It's a numbers game......

 Posted on September 15, 2017  |  3 minutes  |  606 words  |  

Numbers here, numbers there. We are inundated by numbers. How fast were you driving, what was your GPA, how much did your house cost, what is your income, how much did you pay in taxes, how many times have you posted, how long have you been doing F3. Numbers are everywhere and some are good and some are not so good. Today was a celebration of numbers for Crimson. The first number of celebration was 19. [Read More]
biner  blueprint  bogo  crimson  disco-duck  gtl  hotspot  khakis  malpractice  monkey-nut  parker  snots  sooey  wilbur 

What Sore Legs?

 Posted on September 13, 2017  |  4 minutes  |  710 words  |  

After a GroupMe fartsack shaming on Tuesday - the day after the 9/11 stair climbs and only a couple of days removed from the BRR - when only a handful of CarPEX PAX posted, the boys showed up in force; from the looks of it, pert’neer 40 of them. We’ll count-a-rama later. After a round of fist bumps and a doo-rag tying lesson, it was time to roll. Let’s go! [Read More]
angry-elf  banjo  bartman  beaker  biner  burt  cartel  chanticleer  chinese-downhill  chop-block  coney  denali  eddie-the-eagle  flip-flop  goose  grease-monkey  hasselhoff  hermes  hotspot  largemouth  ma-bell  midler  napster  nature-boy  old-maid  ollie  parker  pbx  pierogi  riptide  saban  shank  shut-in  smokey  snots  sooner  sosa  term-paper  tony-danza  weed-n-feed  wilbur  wkrp 

Dazed and Confused

 Posted on September 11, 2017  |  3 minutes  |  603 words  |  

When: Sept 11, 2017 QIC: Earhart The PAX: Freebird, Crimson, Sooey, Saban, Shut-In, Middler, Ascott, Hotspot, WKRP, Aristocrat, Texas Ranger, Smokey, Disco Duck, Pickles, Wilbur YHC Earhart Welcome to Kryptonite, my first time here to post and Q, hence I mostly was wandering around, dazed and confused. 15 PAX show-up (eventually), many of whom this was their virgin post, for a “regular” tempo beatdown care of YHC. No FNGs, we head out for a warm-up run around the parking lot, picking up several PAX along the way and then circle up for: [Read More]
aristocrat  ascot  crimson  disco-duck  earhart  freebird  hotspot  middler  pickles  saban  shut-in  smokey  sooey  texas-ranger  wilbur  wkrp 

WWW and the Deck of Death!

 Posted on September 6, 2017  |  2 minutes  |  335 words  |  

Stepping up in the gloom this morning is WWW for his first Q! 12 PAX show-up to support our man including YHC for co-Q if needed. No FNGs (at this time), we head out for our limited run around the parking lot and down the hill and circle-up under the light for the: Warm Up Sir Fazio Arm Circles Arm stretches Good mornings The Thang Finish warmup, Q instructs PAX to go behind the shed and get a CCB and circle back up under the light. [Read More]
ascot  billy  bocephus  crimson  disco-duck  earhart  freebird  gtl  jameis  red-ryder  sooey  spartan  wilbur  www 

The Death Parking Lots

 Posted on September 5, 2017  |  2 minutes  |  293 words  |  

9/5/2017 This was a co-Q with Free bird and Nature Boy today at FOD. Driving into the Q it was apparent we were really close to a full moon, so hopes were high. Upon further review, it was only 99% full on a waxing gibbous. (Full moon on September 6th) I don’t pretend to know anything about the phases of the moon but I knew if that was my intro, some useful facts may be beneficial. [Read More]
airbag  banjo  biner  bogo  earhart  freebird  goose  katniss  lulu  ma-bell  mulligan  napster  nature-boy  parker  pbx  snots  sooey  swag  water-wings  wilbur 

9/1/17 Dante's Peak Hill Repeats

 Posted on September 1, 2017  |  3 minutes  |  556 words  |  

11 Stallions including YHC met up in the gloom on a damp morning. YHC needs to finalize his BRR training and since we are in the Peak of Good Living - we must do some hill repeats. -Warmup - jog over to the basketball court 30 SSH - and then 10 more and a result of some early mumble chatter 10 Good Mornings, some hillbillies, some mtn climbers and some calf stretches. [Read More]
beatle  freebird  grinch  gtl  hermes  hotspot  monkey-nut  napster  red-ryder  shut-in  wilbur 

A little while back...

 Posted on August 25, 2017  |  2 minutes  |  234 words  |  

8/7/17: YHC led 25 men on a glorious, clear morning at the Apex Community Park. As usual, the gate was close so the PAX began to gather on the sidewalk while Hopspot frantically searched for the morning’s Q. Have no fear Hopspot, YHC was only stretching. 1 Minute warning goes out, no FNGs (insert frowning emoticon face), no disclaimer, wrist clock strikes 0545 hours and the PAX is off. Warm-Up [Read More]
angry-elf  ascot  banjo  bartman  biner  blackout  bruin  burt  coney  crimson  hotspot  kermit  michelob  mississippi  nature-boy  pbx  repeato  saban  shank  sky-blue  snots  sooey  sosa  water-wings  wilbur 

Wacky Waving Inflatable Arm Tube Man

 Posted on August 25, 2017  |  4 minutes  |  694 words  |  

It was a surprisingly, yet welcome, coolish morning as 25 super-studs gathered up at Apex Nature Park. YHC was making my way around the PAX for the customary hand-shakes, fish bumps and, in today’s case, one FNG disclaimer. Glancing at the watch, it was 05:44:45. Let’s get after it. No time for 1 minute warning. Let’s get to work! First exercise is… Warm-up Salute merkins x 15 IC facing the shovel flag. [Read More]
biner  blueprint  bocephus  earhart  enough  franklin  freebird  goose  grinch  gtl  handkerchief  joe-smith  ma-bell  monkey-nut  parker  pierogi  red-ryder  snots  sooey  stovepipe  swag  term-paper  water-wings  wilbur  zeke 

1 Year of F3 Bliss

 Posted on August 24, 2017  |  5 minutes  |  973 words  |  

Rewind to 1 year back. YHC was a newish dad who had recently moved to Apex. Suddenly, my life looked very different than all that I had known. I found myself pouring so much into my family and our new home that I left little for my own personal growth and development. My physical fitness was suffering, my emotional health was suffering; and without a happy me, my family was suffering. [Read More]
angry-elf  banjo  bartman  burt  chanticleer  ck  compound-w  coney  goose  grease-monkey  joe-smith  khakis  ma-bell  malpractice  mccants  pet-sounds  red-dawn  repeato  riptide  saban  shank  snots  sosa  sour-mash  swag  water-wings  wilbur  wkrp 

8/24/17 Bear Shoulders

 Posted on August 24, 2017  |  3 minutes  |  514 words  |  

YHC was a little stiff from the long run Trifecta the day before, so 18 crepuscular PAX shouldered the weight of some shoulder work by bear crawling on the shoulder of the road at Bounty Hunters this morning! The warmup: Run around the ball field, circle up in the parking lot for some typical warm up stuff and some moderately random quantities. Made sure to include some Sir Fa(r)zio Arm Circles to get the shoulders warmed up. [Read More]
banjo  bogo  earhart  grease-monkey  grinch  gtl  hermes  malpractice  michelob  mopar  open-out  parker  pierogi  queequeg  snots  sooner  sour-mash  wilbur