The Pre (pre-launch, pre-blast, pre-naming)

Arriving at the site, Goose and YHC were hoping that other braves would show up to give this pre-launch a boost. Fear not, this is CARPEX…..there will be men. And mighty fine men at that. After planting the site shovel - soon to be a shovel flag (something new) - and, thank you PBX, FOD’s shovel flag (something borrowed) the site co-Q’s YHC (something Sky Blue) and Goose (something old approaching “respect”) were ready to get the day started. [Read More]

Little of this, little of that

9/28/17 Rumors were amidst the PAX this morning that there had been some Q shopping to avoid another Benchmark day with YHC. Dismayed as they were, YHC decided to save for a later time, thanks to the beat down given by Shank and McCants on opening day for Full Metal Jacket., AKA The Murph. WARM-UP Mosey west on Hunter Street to the Baucom Elementary bus parking lot for some SSH, Merkins, calf stretches, and good mornings. [Read More]

Don't Sandbag Me Bro

Welcome to Day 2 of the Back-to-Back Beaker Beatdown (B4 [TM]). I want to let you in on a little secret. I typically sign up to Q with an idea already in mind. Like, “Wouldn’t it be fun to carry five gallons of water around and then hop on a sled pulled by my fellow PAX?” But, when I was perusing the F3Carpex website looking at Q sheets last Friday, I noticed a glaring hole at SNS this coming week, so I jumped on it. [Read More]

Cool Runnings at FOD

Despite several ominous warnings on the GroupMe, 17 PAX arrived at FOD in the cool crisp air for Day1 of a Back-to-Back Beaker Beatdown (BBBB, B Quartic, B4 - I’m just dropping a TM on any variant of 4 Bs). Franklin and Airbag had to be coaxed out of the warm and cozy Wolfpack Red 4Runner with promises (lies?) of a not-too-difficult Q that would be much more difficult for the rest of the PAX if they didn’t join. [Read More]

Wolverine is a Beast

When: Oct 2nd, 2017 QIC: Earhart The PAX: Biner, Hi-Liter, High-Tower, Pierogi, Wilbur, Bocephus, Flip-Flop, Loom, Ascot, Napster, BOGO, PBX, YHC Earhart Second time for YHC at this great, Monday morning AO for the next beatdown in Wolverine. My original plan to go to the fields next to the parking lot was shuttled due to a locked gate. Site Q instructed me later that there is a small gate next to the larger one for access. [Read More]

Brought to you by the letter B

YHC was dismayed last Friday to learn that the one day I was taking off last week was the day F3Carpex went burpee crazy, and I missed all the fun. Fortunately I had the next Dante’s Peak Q and an opportunity to help make #burpeefriday a thing. Warm-up Mosey to the circle for side stradle hopes, burpees (the best warm-up exercise), imperial walkers, merkins and mountain climbers. Thang 1 Mosey over to the basketball courts, count off by fours, each group takes a corner. [Read More]

Merkins, Murph, Burpees.

Is there really more I need to say? I guess maybe that there were some LBCs and Freddie Mercuries sprinkled in, or that Large Mouth runs like an antelope out of control, or that my co-site Q Shank made the most amazing shovel flag ever (complete with hand-created camouflage), or that same said co-site Q provided the 20 PAX brave enough to post at FMJ with Gatorade and camo F3 koozies, or that Khakis did his best Grease Monkey impression by lacing up at 0530 on the nose. [Read More]

3rd Annual Franklinaversary

On the last Monday in September in 2014, YHC was privileged to be an FNG at an A-Team workout. Today, YHC took the opportunity of his anniversary to repeat his inaugural F3 workout, this time as the Q, just as I did on the last Monday in September 2015 and 2016. Following the first time I participated in this workout (under the leadership of Denali), I couldn’t raise my arms above my head for 3 days and couldn’t walk properly for 6 days. [Read More]

Bears v. Crabs

Pre-BB YHC delayed his departure for a short business trip to make Wolverine’s Launch happen…but the BB had to take a back seat for a few days. Worth the wait, I hope. BB Thank you, Pete Russell, for Co-Qing this great, new AO with me…pumped to be working with you. Thanks to the 29 HIM who posted at Wolverine’s launch. And thanks to ALL of CarPex for the mumble chatter that kept the buzz about Wolverine alive. [Read More]

Back to School

BB 20 HIM joined YHC on a trip down memory lane–actually, it was down Hunter Street–to visit one of my favorite spots at BH. The gloom…the pull-up monkey bars…the long distance from the park…we’re talking about Baucom Elementary School’s back playground area. We journeyed there on one of my first posts at BH. Time to go back to (the) school. The Warmup - Pledge of Allegiance at the Shovel Flag - Jog to the parking lot of Lee’s Tailor Shop…backwards run for fun on the way. [Read More]