whirlie

Khufu and Cholula

Posted on January 2, 2018 | 2 minutes | 380 words |

Jan 2, 2018 FWD 12 Inuit trekked the frozen 14°F Southern Tundra of FWD. No prostitutes. No beheadings, No FNGsAspartame, Banjo, Callahan, Chanticler, Hermès, Joe Smith, Kyrie, Oofta, Shut in, Smokey, Term Paper, Whirlie, 11 pax, yes 11, headed off to the office Park parking lot to warm up: SSH, Imperial Walker, mountain climber, Merkins. The pax welcome Callahan. Mosey to top of hill at Cary Health and Rehab (35.7437117,-78.7652742). With firm frozen ground, pax embarked on their first pyramid. [Read More]

Italian Stallions

Posted on December 12, 2017 | 2 minutes | 271 words |

Pre-BB Italian is pronounced | iˈtalyən | … NOT EYE-talian. FWIW BB Love this site … what a great core of HIM. 13 prize fighters joined YHC to go ten rounds with Rocky Balboa. Last week YHC Q’d at Dawn Patrol and took the men there through ten rounds with Mike Tyson…only CarPex men could handle this upgrade. Ring the bell…here we go… The Warmup - Pledge of Allegiance at the…wait…hey Site Q, where’s the flag? [Read More]

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12 Days of Christmas Already?

Posted on December 6, 2017 | 3 minutes | 437 words |

Got to the park with 15 mins. to go and already had a couple people there. I chatted with Yoga Mat but headed off to see how far my warm up lap was. About 0.6 miles which would work nicely. Warm up Up the hill and around the parking lot to Chanticleer’s for Plank hold, 10 Plank Jacks, 10 Mountain Climbers, 10 Good Mornings and 10 Donkey Kicks. Then we jogged back to the park. [Read More]

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High-Tempo Molly Hatchet

Posted on November 28, 2017 | 2 minutes | 420 words |

17 of Carpex’s finest entered into the brisk gloom, 16 from automobiles and 1 from a bicycle. After auctioning off the Kryptonite Q yesterday, YHC still had the urge for a high tempo Q. Plans were made known via GroupMe (like by Hello Kitty and WKRP within 15 seconds) so YHC was guilt-free. And there was no need for guilt with this set of PAX, they all crushed it (as the kids say). [Read More]

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Uphill Both Ways

Posted on November 14, 2017 | 6 minutes | 1171 words |

How long’s FWD been in action? How long has it been since I’ve been there? (last time I posted, Fluoride almost killed me…he’s a BEAST) You mean I’ve never had a chance to Q there? What, it’s Sunday and there’s an open Q slot there (and at Vesper AND at Dante’s Peak)? Fantastic, time to pay a visit to Hermes’ homeland. Spent Sunday evening drawing up my plans, had my Weinke all ready to roll. [Read More]

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Flirtin With Respect

Posted on November 8, 2017 | 3 minutes | 559 words |

November 7th 2017 QIC Fluoride The Pax: Ollie, Sosa, Dice, Oofta, Saban, Kyrie, Lite Brite, Chanticleer, Titanic, Mufasa, WKRP, Term Paper, Whorley, Joe Smith, Hermes, Wonder Bread. It was a perfect morning at Marla Dorrell park as I rolled in for yet another beat down with my fellow pax. As I walked up I noticed Hermes seated in a lawn chair donning a straw hat and reading the paper. He said he was waiting to show me the add for Sprigmoor Retirement home, thought I might be interested. [Read More]

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Leave the Park! 11/3/17 SWW

Posted on November 3, 2017 | 2 minutes | 359 words |

YHC was honored to lead these Stallions in a little belated b-day workout. Maiden Q for me for this AO. Many many great options.. The Warmup: In honor of the best Tuesday AO in all of Carpex, the first activity is to… Leave the park Jog to the Bocci restaurant shopping center, down around back at the bottom of the stairs, Mime in a Short Box while we wait for the 6. [Read More]

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#Don'tNameYourself

Posted on October 24, 2017 | 2 minutes | 299 words |

BB YHC hails from Generation X. Gen X?! We tried to name ourselves…colossal failure. Remember when George Costanza tried to name himself, “T-Bone?” Bad idea, “Co Co the Monkey.” Kobe, “The Black Mamba?” Really?! We received a key reminder today at FWD - #Don’tNameYourself. Let’s start that trending… Oh - we also learned about teamwork. EveryTHANG we did today hinged upon working together and cheering on our teammates. We are better together. [Read More]

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Funky Cold Medina

Posted on October 20, 2017 | 2 minutes | 408 words |

You might ask yourself what the title of this post has to do with the actual post itself. Answer: nothing really. It just happened to be the song YHC rolled up to the AO this morning. And I couldn’t think of anythign better. By 05:45 - and I mean 05:44:59 - 9 other fellers rolled up to see what was about to go down. Warm-Up Jog around the parking lot then over to the greenway trailhead parking lot for: [Read More]

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Autumn Arrives

Posted on October 18, 2017 | 2 minutes | 346 words |

YHC was excited for my first Q at Flirtin’ With Disaster and arrived early to scope things out. Some plans had to change when I realized how incredibly dark the park is. And after what seemed like two weeks of sauna like weather it finally starsted to feel like October. I may have been the only one out there who prefers the sauna like conditions. Warm-up - Mosey over to the park parking lot and take an extra lap just to get the blood flowing, followed by side straddle hops, imperial walkers, merkins and plank jacks. [Read More]