water-wings

Leg - Day

Posted on March 9, 2020 | 1 minutes | 111 words |

3 for 4 mile EC, BaB, Snots, & YHC. Warm up mosey on track around the field then to basketball court for the various and sundry warm-up exercises. Jog to there Park Village Community pool parking lot for some stretching, then off to the bottom of Park Village Drive PICKLE. 3 rounds:30 @ 4 ct LBC at the bottomRun to the top5 (L/R =1) lunges10 cc squats15 imperial walkersBack to the bottomRepeat x 3Backwards run to the top10 (L/R =1) reverse lunges [Read More]

Remember the Alamo

Posted on March 7, 2020 | 2 minutes | 266 words |

The Alamo fell on March 6, 1836 after a 13 day seige. To commemorate the anniversary of the day, 16 PAX remembered the Alamo. We started with the Pledge and then moseyed in pairs up the road to the top of the parking garage where we circled up. Warm up - 13 reps of SSH, Hill Billy, Arm circles, plank jacks, merkins. Thang 1: The Blockade Runner relay with two lines down the length of the parking lot. [Read More]

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Run/Walk

Posted on March 6, 2020 | 2 minutes | 345 words |

YHC and Crimson haven’t be able to go to the same workouts very often since YHC has been running more and Crimson was recovering from some knee trouble. So, out of that, the theme for this morning was born. Some of us would run and some would walk. Turns out Smokey called an IR so that fit even better. Here is how it went down! 5:30 - no site Qs thus no flag so a quick disclaimer and we were off. [Read More]

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Hell's Bells Baseball

Posted on March 2, 2020 | 3 minutes | 524 words |

Inspiration for this workout came from the exicon. Wahoo once said that F3 is like recess, and I really enjoyed the competitive nature of F3 baseball. I really wanted something that would keep our heart rate up, but allow bruisers to participate. When Water Wings and Disco Duck requested a 7th inning stretch, I knew this was a good workout. Started with a quick 1/4 mile mosey and then moved into Warm Up [Read More]

Teaching Ponies Some New Tricks

Posted on February 25, 2020 | 3 minutes | 561 words |

Preamble Good thing Kittibonz posted the Q sheet on Slack Sunday or I might have forgotten I had the Kryptonite Q. Once reminded, I was all in pre-blasting my intention of throwing some blue collar beatdown on these one-trick ponies that gallop around the AO. Not to worry; I know these thoroughbreds gotta eat. That said, methinks they were all a’skeered they weren’t going to get their miles in - which is why the parking lot was unusually full of cars and devoid of PAX when the West Cary clown car arrived. [Read More]

Foggy Day, Sore Shoulders

Posted on February 18, 2020 | 2 minutes | 287 words |

YHC continued my tour of the AOs, which formed this PAX by traveling south to the Wolverine. One of my first times posting here, Hi-Liter had the Q, and YHC wanted to pay a good memory to that HIM with this beatdown. Warm Up: Mosey to the Basketball courts (allowing for a slight detour on a sidewalk which leads to nowhere, thanks Cary). 15 Windmills (Faster windmills than they cared for according to the MC from the PAX) [Read More]

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Rain makes you feel like a kid again

Posted on February 7, 2020 | 2 minutes | 379 words |

Date: 2/6/20 PAX: Water Wings, Rooney, I Pity the Fool, Term Paper, Henny Penny, WWW, GTL, Smokey, Texas Ranger, Lookout, One Four, Honeycomb, Wonder Bread My normal routine prior to posting is to always see what Steve’s forecast would be. He has a lot of moisture planned in the gloom. So, when I hear that, I prepare myself mentally that I’ll be quite moist during the beatdown. Term Paper sends a Slack post to Hello Kitty and me wanting to know how dry we will be. [Read More]

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A Royale with Cheese

Posted on January 16, 2020 | 1 minutes | 149 words |

Pre-Blast 8, then 10, hungry wolves each scarfed down a Royale with Cheese BIB. The Warmup Pledge of Allegiance at the flag. Turn left out of the lot onto Regency. Run to the upper lot. 1 GM 100 SSH (IC) 75 LBC (IC) 50 TRSQ (IC) 25 Burpees The Thang Grab some cheese (cinder block) from Parker’s truck. Beginning at one end of the lot, run to the first light pole with your block for 25 burpees. [Read More]

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ABC is supposed to be 26 letters not 28

Posted on January 13, 2020 | 2 minutes | 361 words |

AO: Dante’s Peak Date: 1/10/20 PAX: Compound W, Beef Cake, Water Wings, Two Factor, Monkey Nut, Puddles, Track Star, Parker, Slim Shady, Hotspot, Cataracts, Hotty Toddy, WWW Life is always a positive when you wake up in the morning and get yourself prepared to post in the gloom. We had 13 HIMs show up for some fun. No FNG. F3 Mission, F3 Core Values, F3 Credo, and Pledge of Allegiance to Old Glory was recited. [Read More]

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The Lord Provides

Posted on January 7, 2020 | 2 minutes | 345 words |

The last few weeks at Hell’s Bells has been great as we’ve been pushing 20+ PAX several times. The issue this creates is we are always on the edge of having enough bells, and the site Q’s (Lindy and I) are working on getter more bells (Send Money to Lindy’s Venmo @Joeldangerfield if you can help, $5 goes a long way). Fortunately, the Lord always provides, this time in the form of cinder blocks. [Read More]