1,085 reps if you were keeping track (a couple of you were not)

 Posted on September 23, 2020  |  1 minutes  |  139 words  |  

Big props to Build-A-Bear, Banjo, Headroom, Lookout & Chops for their 0345 launch of a 10 mile EC run. A few normal HIM did a regular 3 mile EC run at 0500 0530 - 4 runners - 24 bootcampers - 1 rucker & a dog **Warm-Up **Mosey for some Good Morning, Windmill, Mnt. Climber, Steve Earle **Thang 1 **Doracides- Partner Up for 100 CDD; 200 Squats; 300 LBCs; 400 SSH [Read More]
bagels  banjo  brady  build-a-bear  chanticleer  chops  denali  francois  full-house  gtl  headroom  hermes  hgtv  imp  kiffin  largemouth  lookout  mayflower  memento-2  michelob  oofta  puzzles  repeato  shut-in  squatter  term-paper  voltron  water-wings  wonderbread 

Stroll around downtown

 Posted on September 4, 2020  |  1 minutes  |  205 words  |  

This morning 15 PAX met at Hunter Street Park for various festivities. Group 1 of 10 PAX took a stroll to downtown with YHC, Group 2 of 2 completed this week’s IronPAX challenge and Group 3 completed a bruisers workout on the soccer field. We also found another group of 2 that completed the happy Dino in prep of the BRR coming soon. At 5:30 sharp, a quick pledge and we were off towards the chamber of commerce, home of DTP on Tuesday. [Read More]
bitcoin  blueprint  bootlegger  compound-w  crimson  deuce  garfield  hummus  i-pity-the-fool  imp  kermit  orphan  pet-sounds  sooey  three-finger-salute  two-factor  water-wings 

Not to disappoint...

 Posted on September 2, 2020  |  2 minutes  |  345 words  |  

Beige I get a little anxious when it comes to Qing “High Tempo” workouts. Will I get enough miles in? There’s a certain group of Pax among us that expect a certain mileage minimum for such workouts. But will there be enough variety for the rest of the Pax? Well, I attempted to come up with a plan that would appease all, but wouldn’t you know it, at 0530 that certain group was nowhere to be found anyway. [Read More]
banjo  build-a-bear  garfield  i-pity-the-fool  kermit  orphan  peeping-tom  schlitz  shut-in  water-wings 

Hemlock Bluffs Blair Witch

 Posted on August 31, 2020  |  1 minutes  |  176 words  |  

Several for extra credit, and 20 were there for the main event. No respects. We ran down the trail past the SWW turn and then crossed the creek into the woods and onto the Hemlock Bluffs trail. We ran all the trails in Hemlock Bluffs (well, almost all). Then we ran home. We did some push ups and squats and things along the way while waiting for the 6 to catch up. [Read More]
bagels  build-a-bear  chanticleer  chops  denali  grease-monkey  hasselhoff  hermes  hot-spot  khakis  kiffin  lookout  mayflower  oofta  peeping-tom  puzzles  shut-in  snip  water-wings  wild-turkey 

Time is a flat circle.

 Posted on August 23, 2020  |  4 minutes  |  696 words  |  

YHC’s birthday Q week comes to close at this AO. The Green Mile. Ninety minutes of work and the week is done, on your birthday. Let’s get after it. https://www.youtube.com/watch?v=0mhZBLUyybo A little dark, but you get the idea. They locked the gates to the track. Bastards. There goes the first Thang planned. But like the strategic analyst I am, primary plans always have secondary, tertiary, and tactical options when confronted with obstacles. [Read More]
biner  clementine  entitlement  hi-liter  i-pity-the-fool  repeato  snots  trike  water-wings 

Catch'em Burpees

 Posted on August 22, 2020  |  1 minutes  |  130 words  |  

20 Pax today total with the guys that ran the Dino (I think)..

No FNG’s

We had 4 for EC run of 3 miles

Disclaimer and intro, Pledge

Mosey to the parking lot by ball field for warm up, some good stretching to get ready for the thang

The Thang

  • Partner up for Catch me if you can with burpees
    • Partner 1 did 5 burpees to start
    • continued for 2 laps around trail/ path around the fields
    • Reduce down to 4 burpees for 1 lap
    • Then 3 burpees for 1 lap
    • Then 2 burpees for 1 lap
    • Running short on time for the last one so we split in 2 groups for a Washington run back to skate park for Mary

Mary with LBCs, Homer to Marge, and American Hammers

bitcoin  blueprint  build-a-bear  denali  garfield  honeycomb  i-pity-the-fool  imp  kermit  largemouth  mabell  mamas-boy-2  one-four  orphan  puddles  shut-in  silver-fox  smokey  water-wings  wonderbread 

Honeycomb Hills

 Posted on August 19, 2020  |  1 minutes  |  115 words  |  

26 HIMs showed up today. This was my 2 year anniversary this week and this is original place i posted. Thank you Water Wings for bringing me out! Intro… Water Wings showed up late. 5 Burpees Pledge Mosey to the parking lot at Regency Woods for a warm up The Thang 7’s on the big hill (.2 downhill and .2 back up) We started with 6 Burpees at the top and 1 Burpee at the bottom Everyone finished this up and we set on a Washington run back to the flag Finished right on time… clocked 4. [Read More]
augmented  bagels  bitcoin  bluewater  bogo  burt  captain-jack  chops  denali  flip-flop-thats-singular  fng-brady  grease-monkey  gtl  hello-kitty  hermes  honeycomb  kiffin  mayflower  mikey  oofta  peeping-tom  red-ryder  snip  staughbach  water-wings  wonderbread 

Hills and Rock Music

 Posted on July 31, 2020  |  2 minutes  |  327 words  |  

Well, another great day with the Bounty Hunters is in the books! YHC made sure to get there early, as I had to set up for an elaborate plan I had working for the latter half of the beatdown. More on that later. Back at the starting point, the 4 pax doing the Apex Hill runs were already long gone, which brought the Pax number for the bootcamp to 11! Confirming there were no FNGs, we did the Pledge, and then we were off and running down Hunter St! [Read More]
biner  butterscotch  compound-w  globe-trotter  hello-kitty  i-pity-the-fool  imp  kermit  ma-bell  mamas-boy-2  orphan  pbx  rooney  silver-fox  water-wings 

Back-in-Bounty Hunters

 Posted on July 23, 2020  |  3 minutes  |  503 words  |  

Prologue: A couple months ago, the Bounty Hunters shirt went up for sale. I’m both a Star Wars and F3 nerd, so I was all in, but I felt like I shouldn’t wear the shirt of a Carpex AO where I’d never posted. Since I’m solo Site-Qing at Back in Black right now, I needed a flag at Koka Booth, so that I could head to Bounty Hunters and check that box. [Read More]
captain-jack  denali  garfield  gtl  half  honeycomb  kermit  orphan  prodigal  shank  shut-in  silver-fox  smokey  term-paper  water-wings 

Goes without saying...

 Posted on July 15, 2020  |  4 minutes  |  820 words  |  

Today was YHCs 4th Q in 6 days. By now, the scoops of vanilla were overflowing the bowl so I had all intentions of coming up with a fool proof plan for today’s beat down. Well, then I was on the road for 12 hours for work yesterday and decided to roll with a couple ideas I had in my head. It had been a while since I’ve posted at the OG Lions Den site and sort of forgot how intimate certain areas can be. [Read More]
16-steves  bump  chicken-little  compound-w  hamm  henny-penny  imp  lucky-charms  one-four  parker  puddles  red-ryder  schlitz  theismann  triple-lindy  wahoo  water-wings