Shakespeare asked "What's in a name?" The answer: Pain.

So my timing is getting a bit better. Some of the PAX finished on time, others were just a few seconds behind. And I even had Snots giving me updates throughout the entire workout. Warm Up Good Morning, Windmill, Arm Circles, Steve Earle Thang 1 So no one noticed the secret behind the exercises I picked. Let’s see if you can spot it now. Mile Run - We started out on a 1 mile run with a few stops along the way. [Read More]

what happened to a low key AO?

What the heck, Darn near 30 pax at FOD! PROBLEMACTIC - Addition by Division? May be time… Nonetheless was an epic morning so let’s get after it! Go Time 0545 Jog down across to other parking lot around the pickle and back past the flag SSH x 25 (IC) Merkins x 15 (IC) Peter Parker x 15 (IC) Plank Jacks x 20 (IC) Parker Peter x10 (IC) The Thang: Partner up Partner 1 BTTW, Partner 2 LBC Repeato 3x Bear Crawl, Crawl Bear, and sideways crawl to past the flag The Thang Duo: Partner back up with same partner for Rocks and Squats Partner 1 rocks to failure, Partner two run 3 yards do squats/return Curls, Press, Skulls, Row Repeato 2x The Thang Tre: Same Partner Pull ups 5x each Repeato 2x Mary J Lo x20 (IC) LBC x20 (IC) Announcements [Read More]

You never forget your first time

…that’s kind of true, but when in doubt just reference the backblast. On May 10th, 2017 a dude named Dice showed up to SNS on the invite of his buddy Jamie. It was weird because all the guys were calling him “Repeato,” never the less, on a brisk (to me at the time) 54 degree morning I logged my first Carpex beatdown at the hands of a one “Earhart.” Hello Kitty was born and I’ve mildly gravitated to F3 activities… [Read More]

Shoulder Shredder

When: 05/01/2018 QIC: Pet Sounds The PAX: Term Paper, Smokey, Hermes, Chanticleer, BuildaBear, Byou, Hello Kitty, WKRP, Sosa, Large Mouth, WaterWings, and Yoga Mat and Pet Sounds WOW - I have not Q’d in a long time… Lucky YHC had support for days from the PAX. Hello Kitty booster seat sighting was a plus during warmup. With the Moon setting and Sun rising we were off! Warm up - Short run to the another parking lot, SSH x25, Merkinsx25, Peter Parkersx15, Good Morningx15, mozy down the Greenway stop along the way for Offset Merkinsx15 [Read More]

Meow Miles at Krypto

YHC logged onto Google street view to check the logistics for the Regency loop before Q’ing Krypto for the first time (don’t worry, I’ve posted here more than twice). A solid group of 11 Pax arrived in the Gloom, some “complaining” that the 42 degrees needed to be a touch warmer. Don’t fret, my pet, we’ll warm up. No disclaimer, and we’re off onto the Regency Loop which included: Warm ups in the first lot (quick feet sorta stuff… high tempo) And then we just ran and stopped along the way for stuff including merkins, squats, planks, dips, etc. [Read More]

Apparently a cadence count over 4 confuses people.

Some might say it was this PAX’s Kryptonite. (see what I did there?) Warm Up Windmill, Imperial Walker, Steve Earle, SSH Thang 1 Circled up in a nice patch of grass for Absolution. This is an 8 count cadence. Starting in plank position to a groiner, down to chill cut, plank jack, then back up. Trying to keep the PAX together on this one seemed to be a challenge. Not to mention no one was counting except me, so I’m not even sure how many we did. [Read More]

Hell in the Cell

Friday the 13th and with Wrestlemania in our rear-view mirror and Nature Boy on site with an FNG ta boot, it’s time to get the boys some time in the newly structured cells at Dante’s Peak. 25…oh wait… here comes Sky Blue… 26 for a Friday beat down. Warm-up: Mosey from the flag to the circle Good mornings x6 13 Penalty Burpees for SB showing up late Good morning x7 SSH (Nature Boy style) x 13 Merkins x13 Mountian Climbers x13 Mosey to one of the big fields, not encased by a YUGE fence, thus “The Cell” Thang 1: [Read More]

A Pierogi Confession

To whit: I had not, to date, really tried to deliver a good ol’, shut yo’ mouth F3 beatdown so when the SNS Twitter handle kindly reminded YHC of the Q the next day, that’s what I vowed to try and do. If the other PAX feel even a small fraction as sore as I do this afternoon, success! Warmup SSH Sir Fazio & claps Cotton pickers Thang: Form into 3 lines and scout run to the end of the main road through Bond (sprint to the light post) Recover care of Jack Webb 1:4 Merkins:Air presses Catch Me Indian Run to main parking lot (5 DM when peeling off) Recover with Lt Dans 1:4 Squats:Lunges (each leg one) 4 corner escalator (10-20-30-40) - 10x squat - 10x LBC - 10x overhead claps - 10x burpees Bear-crawl inchworm to the end of the parking lot No time for mini-Dora so Mosey back to main parking lot for… High tempo Mary: American Hammers x10 IC Leg Raises x10 IC Heel touches x10 IC LBC x10 IC Boat/canoe x10 Flutter kick IC (each PAX did a 4 count around the COT… ~120 total) COT: Count-a-rama: 22 for SNS and another 8 for Vespers (Hermes, Term Paper, Michelob, Hot Spot +3 others I don’t recall or thought were with SNS the whole time) Announcements: F3 Dads camp: sign up! [Read More]

Esse Quam Videri

 

For those who chose the wise route of taking a language in high school that is actually USEFUL, you might not have the Latin translation for the state motto of NC on the tip of your tongue.

Much like a yuppie JEEP owner gets excited when they finally figured out that 4x4 is not a math question, but a useful tool for “creating parking spots;” I am now equally excited to have an opportunity to share what is, otherwise, useless knowledge.

“Esse Quam Videri” translates as “To be, rather than to seem” and  YHC thinks our state motto embodies what F3 is about. It is about a bunch of fellas that have decided we want to do more than just go through the motions. We want to do more than just talk about it or make excuses for why we can’t do it. We know we can be better the more we work. We get up and push ourselves. We challenge, encourage, and grow together both in the darkness and in the light. We make an IMPACT on each other, our families, and our communities – because we want to be HIM, not seem like HIM.

This starts by simply showing up, it progresses by contributing, it thrives with leadership, and it endures with an impactful legacy.

Hi-Liter and Biner doing their good SiteQ leadership duties, encouraged some of us rookies to do more than just show up and maybe try ringing that 2nd bell. To contribute. To step up and Q.

It is easy to fall into the trap of wanting to be better/faster/stronger before making such a commitment… but leading a PAX is part of the growth.

The PAX always has your back. Just put yourself out there, know you might fall down, and know everyone starts somewhere.  So, what the heck!  Here’s what we did.

The Q

It may be the darkest and gloomiest AO in the Carpex Tribe, but 20 HIM brought all they had and lit Wolverine up for a VQ Butterscotch birthday blowout. Burt brought some Werthers to honor the moment. How sweet…. (Yep) After a few disclaimers, we ran south down Davis to the lower parking lot for a little warmup in the darkness. Fellowship pace.

Warmup

A little “do as I say not as I do” when cadence and rhythm didn’t match, but we did:

  • Hillbillies, IC??? (debatable)
  • Merkin, OMD
  • Sir Fazio, IC
  • Reverse Sir Fazio, IC

Not saying YHC had some jitters and lost track of count/cadence, but not NOT saying it either. Note: Important to make time in your cadence to actually breathe…

Either way, lots of chatter. Clearly YHC needs to step it up.

Thang 1

Head south with ALL YOU GOT to furthest light pole at Pleasant Grove Church. Then, bear crawl back to the first light pole. Alllll the way back. (75 yards)

Red Bull Smurf Jacks, aka Burtjacks.  IC x 30. No chatter now. Not even Burt. Must be doing something right.

Four Corners , hour-glass formation (no short runs)

  • Sweat Angels x 10 OYO
  • Plank Jacks x 10 OYO
  • Squat Jumps x 10 OYO
  • Wolverines x 10 OYO.

Wash, Rinse, Repeat x 3. PAX grumbling about the Wolverines, so dropped to x5 on round two. On second thought – need to save those arms….Star jumps replaced Wolverines round three.

Thang 2

Indian run back to the shelter. Two lines. Kind of.

Head to the basketball courts for a quick 5 minute workout to “Thunderstruck.”

Get the AC/DC pumping on the speaker

SSH OYO while Angus Young shreds the guitar intro, half burpee every time you hear  “Thunder” (12) Switch to plank. Merkins down on “Thunder” (11) Switch to High Knees. Squats on “Thunder” (10) Recover

Mary

Asked for a tight circle. HIM calls exercise and bearcrawls around the circle while everyone else does it. Circle got a little tighter after everyone caught on.

American Hammer, Freddy Mercuries, LBC, LSF, Burpees, etc. Hi-liter gave us some final punishment with boat/canoes to send us out.

COT

Count-o-rama, Name-o-rama.

Announcements

  • The Bull is at Churham this weekend.
  • Healing Transitions event
  • Banjo is selling BBQ at Cary UMC on 4/20 4pm-7pm. $10pp or $40/family. All are welcome – especially hungry stoners. Venmo/Paypal accepted.

Prayers

  • Water Wings – M has flue and Nanny recovering from torn ACL.
  • Burt – BIL John going for another round of treatment.
  • HiLiter – Dad going for another round of chemo.
  • Praise for Disco Duck M - good report

NMS

  • Werthers are actually caramels, not butterscotch. My entire life is a lie!
  • HiLiter and Biner were vested.
  • It is possible for Hermes to workout without telling a Dad Joke.
  • Biner does not run through puddles. They always move out of his way…

Needle-scratch Moment

I’ve Q’d enough times (though not as much lately) that I’m not usually nervous beforehand. I was nervous today, anticipating the reaction of the PAX at what I had in store. Still, I had it on good authority that it was a worthy idea. Huh. Two minutes to go, FNG present, big PAX turnout, and aforementioned Good Authority nowhere to be seen. Well, let’s make the most of it. Warm-up Jog to Community Center lot. [Read More]