Listen Up....I don't hear Pet Sounds

 Posted on June 13, 2018  |  2 minutes  |  239 words  |  

Date: June 13, 2018 Weather: Humid, 83 degrees, cloudy 40 Pax total, including 17 for Vespers. What a group! 5:45. No Pet Sounds (he did make Refinery). Burt takes the Q. Warm up: Mosey to the gate, head to other side of the gate for a standard warm up including 20 burpees, SSH, Merkins, Cotton Pickers, Good Mornings and Little Baby Jumping Jacks. Sprints up the hill (about 40 yards) with a prisoner run back down the hill. [Read More]
1099  angry-elf  badlands  banjo  bartman  bayonne  bogo  burt  chanticleer  chinese-downhill  chipper  coxswain  croquet  disco-duck  flacco  franklin  ginsu  goose  half  hasselhoff  hello-kitty  hermes  hotspot  ihob  joe-smith  katniss  largemouth  ma-bell  michelob  mississippi  moped  nature-boy  ollie  parker  quiver  snots  term-paper  water-wings  wkrp  yoga-mat 

No Pull-ups, No Problem

 Posted on June 11, 2018  |  3 minutes  |  461 words  |  

YHC started the morning with a nice little fellowship run with Hello Kitty. Got back to the flag and the PAX were already gathering. Nice mix of vets and new guys and guys we haven’t seen recently. 05:45, let’s roll! Warm-Up Mosey over to the parking lot next to Power Line Hill and circle up for hillbillies, side straddle hops, burpees, Sir Fazios and plank jacks. The Thang Mosey over towards Power Line Hill but take a surprise right turn and head down the stairs to the baseball field. [Read More]
ascot  burt  chipper  chop-block  coxswain  disco-duck  hasselhoff  hello-kitty  hotspot  imp  liverpool  ma-bell  parker  quiver  red-ryder  smokey  water-wings  yoga-mat 

3 years and counting

 Posted on June 5, 2018  |  2 minutes  |  373 words  |  

27 HIM gather including 1 FNG. Disclaimer given and we are off. Mozy the long way counterclockwise around the baseball fields to the upper lot. Warm up SSH x 15 IW x 15 GM x 10 Merkins, PJ, MC - IC x 10 Thang Partner up and complete required number of each set as a group with one PAX running the small loop. 150 merkins 150 monkey humpers 75 burpees [Read More]
airbag  ascot  bogo  brosef  callahan  cheddar-bo  clementine  crimson  franklin  katniss  khakis  kilmer  ma-bell  nature-boy  pbx  pickles  red-ryder  shut-in  sooey  squatter  swag  term-paper  the-joker  trike  water-wings  wilbur  yoga-mat 

10-counts for dayz

 Posted on June 4, 2018  |  6 minutes  |  1078 words  |  

Disclaimer, even with no FNGs. Better safe than sorry. Ready to go at 5:44:45, but…waited for official start. Warmup: Run ¼ mile to softball field lot (backwards run, karaoke right, regular, karaoke right(left), regular, karaoke right, backwards run, regular, curb slalom to loosen up the hips) Circle up near the playground for GM x 10 SSH x 36 Thang: Split up 1s and 2s. 1s go do 10 pullups at the playground OYO, 2s LBCs. [Read More]
cheddar-bo  disco-duck  hasselhoff  hotspot  imp  ma-bell  michelob  old-maid  quiver  red-ryder  theismann  water-wings 

Against the Wind

 Posted on June 1, 2018  |  3 minutes  |  514 words  |  

YHC asked about the Dante’s Peak mileage record last week. An innocent question, and not expected to turn into a thing. But since Sooey had the Q the week before me, he took it as a challenge and ran us 3.3 miles. Now it’s up to YHC to top that. Let’s see how we did. Warm-Up Mosey over to end of the parking lot and circle up for side straddle hops, hillbillies, copperhead squats, planks jacks and copperhead merkins. [Read More]
air-supply  ascot  ausfahrt  bogo  bumblebee  claven  crimson  disco-duck  hotspot  journey  liverpool  monkey-nut  parker  red-ryder  road-rash  shut-in  snots  sooey  squatter  swag  water-wings  wonderbread  www 

They lock the baseball fields when it rains

 Posted on May 30, 2018  |  3 minutes  |  562 words  |  

It was your typical Wednesday Morning Buffet. Several arrived early for a little Insomnia appetizer. The Ruckers and the Vespers all grabbed their food to go, and the rest of the SNS crowd dined heavily on Turkish Get Ups, Bropees and Absolution. With some Twerkins for dessert. And although we didn’t start with a Good Morning (sorry Nature Boy) we did end with a Have a Nice day. And a new word was created. [Read More]
airbag  angry-elf  badlands  bayonne  chanticleer  cheddar-bo  chinese-downhill  coxswain  denali  flacco  franklin  frisco  goose  hotspot  katniss  largemouth  liverpool  ma-bell  mad-dawg  michelob  mississippi  nature-boy  odouls  ollie  pivot  saban  sabre  shut-in  snots  squatter  swag  term-paper  water-wings  wkrp  yoda  youbetcha 

Dante's Peak Walkabout

 Posted on May 25, 2018  |  3 minutes  |  522 words  |  

Perfect weather greeted a group of 19 PAX this fine morning at Dante’s Peak, Carpex’s premier Friday AO. YHC was continuing with Scout Week, this time focusing on the Webelos Walkabout Adventure. The Webelos Walkabout is a 3 mile hike in nature. We encountered snakes, star (jumps), spider (man/peter parker), big beautiful rocks, and brotherhood this morning! In full discloser, there was a lot of mumble chatter on slack about how much distance we would cover this fine morning. [Read More]
ascot  blueprint  crimson  disco-duck  earhart  fortran  freebird  gtl  hotspot  imp  liverpool  nature-boy  parker  pivot  red-ryder  snots  sooey  swag  water-wings 

Do Your Best!

 Posted on May 23, 2018  |  5 minutes  |  917 words  |  

YHC was serving as Senior Patrol Leader today. As with F3, Scouts is a volunteer organization. Specifically, Boy Scouts is led by youth, giving them their first taste at organization, service, leadership, and sometimes humility. Today was a lesson in all four for YHC. It felt like herding cats to get the group to start moving, not unlike any Scouting activity. Trouble was finding four volunteers to serve as Patrol Leaders. [Read More]
angry-elf  badlands  bartman  beaker  biner  burt  callahan  chinese-downhill  chop-block  ck  claven  coney  coxswain  crimson  disco-duck  flacco  franklin  hello-kitty  joe-smith  largemouth  liverpool  ma-bell  michelob  napster  old-maid  ollie  pivot  repeato  saban  sabre  smokey  snots  sooey  squatter  swag  water-wings  wkrp 

Who Do We Appreciate?

 Posted on May 21, 2018  |  3 minutes  |  454 words  |  

Burt shows up with his big box speaker and plays the soothing sounds of the Rick Dees classic Disco Duck while we wait for all the PAX to arrive. The clocks strikes 05:30, play time is over, time to get to work. Warm-Up Mosey over to the Global Knowledge parking lot and take a lap, then circle up for side straddle hops, mountain climbers, standard merkins and plank jacks. The Thang [Read More]
bayonne  burt  chanticleer  chinese-downhill  disco-duck  grease-monkey  hermes  jigglypuff  khakis  lulu  parker  red-ryder  shank  snots  squatter  term-paper  texas-ranger  water-wings  yoga-mat 

3 is the magic number

 Posted on May 18, 2018  |  3 minutes  |  607 words  |  

Historians, F3 Founders, Hip Hop Band De La Soul and of course Schoolhouse Rock all agree that 3 is a magic number. Three is a magic number. Yes it is, it’s a magic number. Somewhere in ancient mystic trinity, You get three as a magic number. The past and the present and the future. Faith and Hope and Charity. The heart and the brain and the body, Give you three as a magic number [Read More]
ascot  badlands  bogo  chipper  fortran  goose  grinch  gtl  kubota  ma-bell  matlock  nature-boy  parker  red-ryder  snots  squatter  water-wings  webex