The Captain's Place - KB EMOM

 Posted on February 10, 2020  |  4 minutes  |  832 words  |  

NOTE: Captain Kangaroo was the Q. Posted on his behalf by Wahoo. **WARM UP **Introductions made, no FNG. Mission and Core Principles read. Sir Fazio Arm Circles x10 IC F/R Imperial Walker x15 IC World’s Greatest Stretch + Merkins x 2 sets of 10 **THANG **EMOM (Every Minute On The Minute). Perform called out exercise(s) OYO and recover for the balance of the minute. So if you do them faster you have longer [Read More]
captain-kangaroo  doogie  earhart  frisco  intimidator  jigglypuff  meatloaf  puddles  ramsey  rooney  sega  snooze  theismann  traffic-cone  triple-lindy  wahoo  yahoo 

Your 2020 Dante's Peak Logo Contest Winner!

 Posted on February 7, 2020  |  2 minutes  |  394 words  |  

^ It’s the contest nobody knew existed… whipped this baby up in PowerPoint, Word Art and all… BOOM! Heavy rain the night before left the entire area quite damp. YHC had planned to work around the pond for the beatdown so when I arrived Torpedo and I ran back to make sure it wasn’t underwater. It wasn’t! We did find a good half a dozen HIMs on the pull up bars and joined in for some of the fun. [Read More]
16-steves  chicken-little  compound-w  crimson  duece  flenderson  headroom  henny-penny  hotty-toddy  jigglypuff  lucky-charms  nerf  red-ryder  shut-in  slim-shady  sooey  term-paper  theismann  torpedo  triple-lindy  two-factor  wahoo 

There Were 3

 Posted on February 6, 2020  |  9 minutes  |  1865 words  |  

It was a rainy morning in the gloom at Hot for Teacher. 12 PAX showed up expecting to be put through the paces at Camp Frisco…but YHC noted that everyone’s dues were paid in full up to March so a kinder, gentler beatdown was in order. (Camp Frisco motto: “Why breathe boring regular free air when CF can sell you premium air for the same cost plus a minor mark up? [Read More]
disco-duck  etch-a-sketch  flenderson  frisco  hanson  hotty-toddy  jigglypuff  mohawk  revere  slappy  triple-lindey  wahoo 

Downtown Theology Tour

 Posted on February 4, 2020  |  3 minutes  |  609 words  |  

This is the first week of Disturbing the Peace’s new location. Hamm, one of the site Qs, went to check to see if anyone missed the memo and alas there was 1, so he pointed him in the right direction and we picked him up on a mosey through town. I was afraid folks would miss the old site, so I decided to do a fly by. We actually visited a few of the churches in the greater POGL area this morning. [Read More]
bad-company  beefcake  big-red  bobby-boucher  chicken-little  deuce  hamm  imp  jigglypuff  lucky-charms  rooney  schlitz  short-circuit  silver-fox  sour-mash  traffic-cone  wahoo 

Dora, Pull Ups, Burpees....

 Posted on February 3, 2020  |  2 minutes  |  329 words  |  

YHC was excited to serve up a post Super Bowl beatdown this morning at Hells Bells. Although I have not Q’d this workout in a while (actually I haven’t put my name on the Q sheet much at all over the past few years, but that will change for 2020) I was looking forward to giving the PAX something to do on this fine Monday morning. Pledge at the flag. No FNG’s and off we go…. [Read More]
ausfahrt  bubba  crimson  earhart  hottie-toddy  meatloaf  red-ryder  schlitz  sega  side-out  term-paper  the-joker  theismann  traffic-cone  triple-lindy  wahoo  yahoo 

Box Jumps for Breakfast

 Posted on January 29, 2020  |  2 minutes  |  322 words  |  

It was another cold morning, but actually felt pretty good. Maybe F3 is making me tougher. Warm-Up Mosey around the school parking lot and circle up for hillbillies (cause we’re in Apex), Sir Fazios, cherry pickers, burpees, monkey humpers and Carolina Dry Docks. The Thang Mosey to the stairs for three rounds of 22’s. Round 1 - Australian mountain climbers and box jumps Round 2 - Irkins and dips Round 3 - Wonder bras and derkins [Read More]
biner  disco-duck  franklin  frisco  jigglypuff  leprechaun  nature-boy  pet-sounds  pickles  ramsey  red-ryder  rooney  schlitz  smithers  sour-mash  track-star  triple-lindy  two-factor  wahoo  yahoo 

Ropes and a tire.

 Posted on January 28, 2020  |  2 minutes  |  225 words  |  

When Wrench announced he couldn’t keep his tire at his new house and wanted to see if we could stash it somewhere, I jumped on this chance to get it. I want this tire. We made arrangements to get it to Hells Bells and with no Q on the sheet for the week, YHC threw his own name up there to get the first chance with the tire. So 22 HIMS showed up this morning, no fngs. [Read More]
bambi  bubba  earhart  hanson  hotty-toddy  intimidator  leprechaun  mohawk  pickles  puddles  revere  shipper  side-out  smithers  the-joker  theismann  torpedo  traffic-cone  triple-lindy  wahoo  wrench  yahoo 

Just be ready!

 Posted on January 25, 2020  |  4 minutes  |  691 words  |  

Back in 2016, I decided to go to the gym the week after Christmas. Be committed and show up BEFORE all those people that start in January. I was on a mission to be less chubby and more healthy. Spin class two days a week. That was the answer! But Lifetime didn’t offer a morning class on Fridays at the Apex gym. Crimson had been pressuring nagging encouraging me to try his new workout group F3. [Read More]
16-steves  badlands  bedpan  beefcake  chicken-little  compound-w  crimson  cubbie  disco-duck  dr-evil  earhart  ezekiel  franklin  goose  gump  hamm  headroom  henny-penny  hotspot  hotty-toddy  monkey-nut  nature-boy  nerf  puddles  short-crcuit  sky-blue  sooey  the-u  theismann  two-factor  wahoo 

Last Minute Q

 Posted on January 23, 2020  |  2 minutes  |  301 words  |  

Disclaimer- for those that have been to any one of my Q’s in the last year, I usually like to have at LEAST a couple days to write up my Weinke. With Headroom heading out of town and signed up to Q Lions Den that same day, he reached out if I could grab it for my future Q here. Without hesitation I grabbed the spot. 20 Pax arrived on time to find Headroom not here and that I have the Q. [Read More]
16-steves  biner  cataracts  chicken-little  deuce  goose  hamm  hotty-toddy  lucky-charms  ma-bell  nerf  ramsey  red-ryder  short-circuit  sooey  sour-mash  theismann  track-star  triple-lindy  wahoo 

Down and dirty

 Posted on January 20, 2020  |  1 minutes  |  108 words  |  

POGL maybe, but they really should sweep the parking lots occasionally. YHC thought it was just me, but the PAX complained as well. Enough bitching. Warm-up Mosey to the park, butt kickers, high knees, backwards run. At the parking lot, warm up shoulders and get the heart-rate up a little. Thing 1 Partner catch-me if you can. Two laps around play area with burpees (x5). Two laps around with star jumps (x10). [Read More]
biner  cataracts  henny-penny  nerf  oxtail  queequeg  qwerty  red-ryder  slappy  sour-mash  wahoo