wahoo

Back in the Saddle

Posted on May 3, 2021 | 2 minutes | 410 words |

Workout Date: 04/26/21 YHC took a vacation road trip for a family wedding the week after March Madness. I had looked up some DR AOs, but ultimately just took vacation. Getting back to posting in April after that was difficult. I posted twice the entire two weeks after vacation. I decided I needed to Q to get myself out of the fart sack (and to get back on pace with my personal Q challenge). [Read More]

Rinse and repeat...

Posted on April 23, 2021 | 3 minutes | 441 words |

Some folks may be aware that YHC does not typically post on Tuesdays and Thursdays as those are the M’s mornings to go to the gym. Well, with the 1.0s in town, the unique opportunity has arisen for YHC to not only post, but jump on that Q sheet. So I decided to take my talents to downtown Cary, if for nothing else, free deodorant and beer. I just Qed on Friday so figured why not just run that bad boy back since only Wahoo was at that Q anyway and when I apologized that it was redundant, he didn’t seem to notice and stated, “They all run together at this point. [Read More]

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Second Annie Very Sorry for Schlitz!

Posted on April 23, 2021 | 3 minutes | 452 words |

Wow. It’s been 2 years (well on Sunday officially). Seemed only natural that YHC jumps on the Q sheet to celebrate. Here’s what went down: Warmup: No FNGs, so a pledge and a mission statement and off we go. Mosey up the hill and over to the basketball court. Circle up for: SSH x 15 IC Good Mornings x 5 IC Sir Fazio Arm Circles x 10 IC Seal Claps x 10 IC [Read More]

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Pardner Up!

Posted on April 20, 2021 | 3 minutes | 484 words |

When: April 20th, 2021 QIC: Earhart The PAX: The Joker, Puddles, Peeping Tom, Sideout, Theismann, Wahoo, Biner, Open Concept, Mr. Safety, YHC Earhart 10 PAX gather in the brisk cool morning for an intro to Cougar Town by Earhart workout. YHC workout started with some EC from the DTP flag to the new site, about 1 mile mosey. I did the EC solo, maybe I should have pre-blasted…lesson learned. Anywho, back to the ME. [Read More]

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Double Duty

Posted on April 16, 2021 | 2 minutes | 321 words |

51 is a lot different than 50 was last year. Just the situation - we are now back to getting after it in groups in the gloom. On April 15, 2020, we’d officially shut down group workouts. But one thing I wanted to keep the same. Do a Murph on my birthday. The day started with a run into Bounty Hunters, which depending on the route I choose is right about 3 miles. [Read More]

Beaker called it monotony, I'm glad he noticed!

Posted on April 12, 2021 | 1 minutes | 202 words |

Hello Hell’s Bells! Great way to start the week! Here’s what happened: 10 studs and I gathered in the lot – quick survey revealed no FNGs, bummer…. we said the pledge & carried our kettle bells 1/2 way down the lot. Brief mosey around the lot to circle up for the: Warm-up: good morning, windmill, fazio/overhead/seal/alleluias/fazio backwards, plank, merkins, etc. Another quick mosey & gather for: The Thang: wanted to bring something newish to HB, so downloaded a Tabata app – we’d do 8 rounds of each exercise, 20 seconds on, 10 seconds rest…. [Read More]

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All creatures, great and small

Posted on April 10, 2021 | 5 minutes | 911 words |

So…recently trying to get back in the swing of things, Piranha Park has become a new favorite. I’ve still not had a single drop of Vicious Fishes brews, but I’ve thoroughly enjoyed the Piranha Joe’s offerings. This has become a “go for the 1st F so I can enjoy the 2nd and 3rd F” workouts. The call went out from Peeping Tom on Thursday afternoon…and it sat there for just a little bit before YHC picked it up. [Read More]

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DTP Changing of the Guard

Posted on April 9, 2021 | 2 minutes | 285 words |

AO: Disturbing the Peace Q: YHC Even with the haze of pollen in the air, it was perfect weather in the gloom so the numbers remained high at the best AO in all of Carpex. YHC studied and recited the F3 Mission for hours prior to the post so it rolled off the tongue effortlessly to kickoff the workout, next we did the pledge of allegiance and off we went. [Read More]

Clock n' Bells, In Cadence

Posted on April 5, 2021 | 3 minutes | 526 words |

Beautiful 50-ish degree Monday morning for Hell’s Bells and celebrating YHC’s 4th year in F3. Disco Duck is there early and helps get the bells out because we’re going to need them. Eleven men ready to go, including Crimson, sans-driver. We circle up… no, wait, let’s say the pledge first. Now circle up for our warm-up, everything in 4-count cadence: 5 Good Mornings 10 Sir Fazios 10 Fazio Sirs 10 Imperial Walkers 10 Cherry Pickers 10 Standard Merkins Thang 1: Count off into 4 groups. [Read More]

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Lowe's vs Sweetwaters

Posted on March 25, 2021 | 2 minutes | 339 words |

16 PAX, one FNG, disclaimer given privately, perfect weather and we are off. Mosey to a very unsafe place to warm up (sorry Shutty) SSH, Sir Fazios, Good Mornings, Seal Claps and Mountain Climbers Head to newly opened Lowe’s Grocery stopping at each light pole for increasing merkins starting from 1 and getting to 10 Christen the parking lot with a 4-man double pickle Indigenous People Run (IPR). During each lap, one of the 4 will remain in place doing an exercise, until all 4 have taken their turn. [Read More]

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