viking

No Merkins

Posted on October 18, 2019 | 3 minutes | 595 words |

I posted at Danger Zone last week for only the second time to do a little recon as far as what I had to work with for today’s 6 month anniversary Q. McCants was a fantastic Q and showed us all, all of the finer areas this AO had to offer. I had a plan, sort of… That plan consisted of a Dora at the pavilion with dips and derkins and other lovely upper body work! [Read More]

And in this corner...

Posted on September 27, 2019 | 2 minutes | 315 words |

With the upcoming Haven House Rumble, YHC thought I should try to train at least a little bit for the dance around the squared circle. It was a great morning to show up with a loosely developed plan. Watching a few clips of The One and Only Tony Horton inspired some P90x style exercises. 0545 Circle Up, Mission, Pledge, Disclaimer Warm-Up: a couple of fellowship mosey trips around the pickle with some invigorating butt kickers, high knees, and karaokes. [Read More]

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Free Lunch's VQ Smokefest at Danger Zone

Posted on September 21, 2019 | 5 minutes | 925 words |

DATE: 9/20/19 QIC: FREE LUNCH AO: DANGER ZONE PAX: FREE LUNCH, PRESS ON, BANJO, BURT, VIKING, PIEROGI, FNG OLD TUFFY Finally fed up with my poor attendance record despite their failed efforts of begging, pleading, daily reminders, offers to buy an alarm clock for me, and constant flexing when nearby to demonstrate what regular attendance can do for you, Flip Flop and Pierogi decided to kick their scheme into high gear. [Read More]

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welp

Posted on August 23, 2019 | 3 minutes | 453 words |

this one was rough. all the EC and none of the posts lately did NOT set me up for success today. here we go! FNG Check - got one - Disclaimer, wait for Sosa, start anyways Mosey around the pickle, but hang a U-turn (crash into Goose), pick up Sosa and rollllllll into the park. Pause in the large oval field for SSH // TT // GM // IW. Continue on down the hill and out toward the Black Creek Greenway. [Read More]

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It was quite Beige in the heart of Bradfords Ordinary

Posted on July 13, 2019 | 2 minutes | 395 words |

19 pax show up, everyone in one of Becky’s freshly pressed TT’s, no FNGs, gloves not required. Straight vanilla., or beige? 7 Rubberbands follow Angry Elf for stretching. The remaining 12 BOs head to the bank to warmup with various stuff. In plank position, Burt is called on …….. ? And he calls calf stretches. Yeah we were all thinking the same thing, waiting for it to sink in. Really? Shaking away the cobwebs, gathering his wits, he then has us going into a progression of calf stretches, merkins, and …. [Read More]

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The Best of Bradford's Ordinary

Posted on May 9, 2019 | 2 minutes | 417 words |

Solid group of 20 gathered in the parking lot ready to do some work. Kitty gives the disclaimer, quizzes the PAX about the 5 core principles and we are off. Warm up at The Bank ending with Jack Webb’s to 5 Cluster Indian Run to Parking Deck for Pain Stick fake out and some Hand Release Merkins Parking deck tour with LBCs, Jump Squats and Freddie Mercs Pocket Park for Bear Crawls, Lunges, Derkins and Dips [Read More]

I Just Googled “Most Repetitive Songs”

Posted on March 14, 2019 | 2 minutes | 227 words |

Pre-Blast 11 rocked out at #ao-thurs-bo. There was some discussion about Puck’s ‘stache. @Burt has an off-site meeting today at 2:30. To prepare for today, YHC just Googled “Most Repetitive Songs” The Warmup Pledge of Allegiance at the flag Run to the CFB parking lot. Circle up for: Good Mornings, Windmills, Sir Fazio Series, Calf Stretches, Diamond and WG Merkins. Run to the end of the lot and back. The Thangs [Read More]

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7 of Diamonds

Posted on February 21, 2019 | 2 minutes | 392 words |

F3 Carpex is in a great spot. I don’t mean location. F3 Carpex is healthy and growing. In some ways it seems like our growth is limitless. I cannot begin to imagine how many AOs there will be five years from now. Many AOs, on a nice morning, will have well over 20 guys post. The energy is high, the mumble chatter is relentless. But I was reminded this morning of how a small group of men can be a refreshing change. [Read More]

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Not My Finest Hour (and 20 minutes)

Posted on January 4, 2019 | 4 minutes | 657 words |

Where do I start? The beginning is always a good place. So I woke up at 5:10 am, the exact time I posted the Danger Zone EC run would start. Feeling completely refreshed and well rested, and not yet comprehending what was going on, I went to the bathroom to get ready and take care of some business. Still in no particular hurry because I wasn’t yet grasping the situation. [Read More]

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Viva la revolucion!

Posted on December 9, 2018 | 2 minutes | 241 words |

14 was the magic number in Carpex on Friday, and that’s how many PAX turned out at Danger Zone to end the work week. We started with a couple of laps around the pickle (what’s with all the running?) - then circled up for a quick warm-up including SSH, merkins, mountain climbers, imperial walkers and, since you can’t have a great day without them, good mornings. Another 3/4 lap around the pickle to the basketball court, and circle up. [Read More]

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