Thanks for calling me a man
What a great morning for a Danger Zone workout. #MDZGA
FNG Dan joined us, the disclaimer was given and off we went. Quick Mosey around the pickle and circled up for the warm-up.
**Warm Up
**Good Mornings, Windmill, Steve Earle, SHH
Mosey down the trail to the big loop.
**Thang One
**Partner up - Partner Squats x 15, Partner Clap Merkins x 10, Bropees x5; Run in opposite direction and meet at the other end of the loop.
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