triple-lindy

And.....

Posted on August 10, 2020 | 2 minutes | 244 words |

10 PAX gather in the gloom for an Eahart KB beatdown. As I pull up a group of HIM were running in after some EC/BRR training. Personally, I will be glad once BRR is done and we can get back to F3. Anywho, Mosey around the parking lot and to the front of the church for: Warm Up Control freak Good Mornings Imperial Walkers Side Straddle Hops Sir Fazio/Seal Claps [Read More]

Four Corner Burnout

Posted on July 22, 2020 | 3 minutes | 453 words |

It twas a great morning in the downtown part of Apex as (lucky number) 13 pax, including an FNG, showed up for a beatdown! YHC made sure to get there a few minutes ahead of schedule to make sure Google maps was still all it was cracked up to be.. as well as my memory.. So after the disclaimer was given and the pledge was recited, we were off! Warm up: [Read More]

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Blottin' the Sasquatch

Posted on July 18, 2020 | 4 minutes | 733 words |

17 PAX came out for the shadiest CSAUP route this side of New Hampshire. Of the ~12 miles covered, I think maybe a mile was full sun. You have got to love the greenways out here! A few weeks back, YHC saw @F3ENC post on twitter ‘bout their annual Sasquatch CSAUP going virtual. This is an event I know Yogi and Freebird have hit up in the past and raved about. [Read More]

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Goes without saying...

Posted on July 15, 2020 | 4 minutes | 820 words |

Today was YHCs 4th Q in 6 days. By now, the scoops of vanilla were overflowing the bowl so I had all intentions of coming up with a fool proof plan for today’s beat down. Well, then I was on the road for 12 hours for work yesterday and decided to roll with a couple ideas I had in my head. It had been a while since I’ve posted at the OG Lions Den site and sort of forgot how intimate certain areas can be. [Read More]

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A "Murph-ish" workout

Posted on July 13, 2020 | 1 minutes | 138 words |

This guy and Chanticleer for a little EC Bells were grabbed, instructions were given, running was questioned. **The Thang **Our workout was similar to a Murph in the sense that we ran a mile, did 3 exercises for a period of time, then finished with another mile. The 3 exercises were KB Merkin/Row combo; Goblet Squat; KB swing. We did sets of 5;10;15 respectively and repeated until we ran out of time. [Read More]

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The S.S. Schlitz's One hour tour...

Posted on July 12, 2020 | 4 minutes | 705 words |

As YHC’s quest to complete more of the 2020 Carpex challenge continues, it was time to take a turn at the Phoenix Q. Bond Park is such a large AO, with so many options, I wanted to take the Pax on a tour of some of the typical stops along a Phoenix/SNS beatdown. YHC and the Triplest of Lindy’s for a nice, balmy 3 mile EC run. Here’s what went down: [Read More]

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Happy July 6, comrades!

Posted on July 10, 2020 | 2 minutes | 368 words |

YHC rolled up to Hell’s Bells on Monday, a little surprised to see a full parking lot and a half-dozen PAX already at it. It turns out I had not missed the start time, it was just the ECP crowd getting things done. Excellent. This past few months while I’ve been unable to run and having no access to the gym to do some weight training, I’ve taken up kettlebells as a standard workout. [Read More]

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The American Dream

Posted on June 17, 2020 | 1 minutes | 140 words |

Disclaimer. Mosey to front of school for some warm up thingys: ssh, imperial walkers, calf and runners stretch, good am. Mosey to east side of school; 5 rounds, 10 L/R heel touches at bottom cross walk, up the stairs, 10 diamond merkins at entrance, repeat. 110 yard length of driveway on east side, 6 burpees, run length, 6 burpees, return, repeat for 10 minutes. Mosey to back of school, Billy run [Read More]

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100' from the pool and still drenched

Posted on June 10, 2020 | 3 minutes | 530 words |

The NC summer is officially here. How does one know? When you’re driving to an AO at 4:43 AM and your wipers are going but it’s not actually raining… it’s humid. And hot. And it was both of those today. [Editor’s note: as I was working on this BB, YHC noted that Cauliflower posted an eerily similar BB at the same time. You can read his masterpiece here: https://f3carpex.com/2020/06/10/summer-in-nc-almost/] EC: Called an EC run. [Read More]

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A Way Back

Posted on June 1, 2020 | 6 minutes | 1105 words |

Today was my second day back in the Gloom and my first day Q-ing in it. I had stayed strong during the lockdown virtually posting with Traffic Cone 4-5 times a week. The rest of our shield lock fell off or went back to the gloom over time but we held strong until Memorial Day. After a pretty grueling Q before the holiday I decided to take a rest day. And that was when the wheels finally fell off. [Read More]

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