triple-lindy

To you Paul, There is Good in Everyday

Posted on February 22, 2019 | 2 minutes | 294 words |

19 pax: Banjo, Butt Fumble, Callahan, Chanticleer, Commish, GTL, Honeycomb, Imp, Joe Smith, McCants, Michelob, Old Maid, Parker, Shank, Smithers, Stealth, Triple Lindy, Water Wings, miss one Mosey around to front of school to warm up, SSH, wind mills, cotton pickers, imperial walkers, 5 Burpees, calf stretch, runner stretch. Partner up. Round 1: Mosey to the playground. With your partner; P1 runs the circle to the 2nd light pole and back while P2 AMRAPs: 5 pull ups, 10 merkins, 5 deep squats. [Read More]

Just an Average Day

Posted on February 21, 2019 | 3 minutes | 616 words |

11 pax, including YHC, arrived on time for the Bounty Hunters beatdown. Some may have peaked out the window prior to finalize their decision, but alas, they took that DRP and showed. It was just your normal average beatdown. We got in about 2.5 miles, we did some basic exercises including lots of merkins. We were safe, we stayed together, we mumbled when QIC said things like, “ready, go” instead of “Exercise! [Read More]

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You Had To Be There

Posted on February 20, 2019 | 3 minutes | 550 words |

At approximately 05:29, 11 PAX were patiently waiting for one more. One more, who had jumped at the opportunity to pick up a last minute Q due to the previous Q’s illness. This one more, who will remain un-named (rhymes with Noshowisco), allegedly had a sick 2.0 and would not make it. When Ezekiel asked if anyone wanted to pick up a last minute Q, Yogi and YHC spoke up simultaneously. [Read More]

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What Do You Get When You Cross A Frog With A Duck?

Posted on February 16, 2019 | 2 minutes | 357 words |

Kermit and YHC had been talking for a while about co-Q’ing Phoenix, and when the day finally arrived it was rainy and warm, perfect weather for a frog and a duck. The old duck took the first half, the young frog took the second. Warm-Up Start off with the Pledge at the Flag, then mosey down to the lower lot, with some butt kickers along the way, then circle up for side straddle hops, hillbillies, good mornings, copperhead merkins and copperhead squats. [Read More]

Changing of the Guard

Posted on February 6, 2019 | 4 minutes | 663 words |

It was a beautiful morning at Tortoises (the premier limited-run, maximum fun workout on Wednesdays in Apex). Two Friendly New Guys (FNGs) joined the PAX in the gloom this morning: Sega (who was being punished for forgetting to do his homework) and Matador (who was being punished for being friends with Frisco). For Your Humble Correspondent (YHC) (i.e., me, Frisco the Legend), the day started with Extra Credit Pullups (ECP) with Spartan and recently named (i. [Read More]

Maximum Vanilla – Dora 2-3-4 & 5 rounds with the Russian Bear (Ivan Koloff)

Posted on February 5, 2019 | 4 minutes | 788 words |

Date: 2/2/2019 QIC: WWW AO: Phoenix PAX: Callahan, FNG Carvana, Clementine, Freebird, O’Douls, One-Four, PBX, Pigeon, Quiver, Smokey, Snots, The Commish, Triple Lindy, Wreck-it-Ralph (visiting from F3 Summerville),WWW, Yogi. The weather and temperature was beautiful! A great day to Q; however, when is it not a great day to Q in F3. FYI – my resolution for this year is to Q atleast once a week and to Q every day during my birthday week to include Rush Hour. [Read More]

callahan carvana clementine freebird odouls one-four pbx pig-pen quiver smokey snots the-commish triple-lindy wreck-it-ralph www yogi

Rocking the Cinder Blocks....

Posted on January 31, 2019 | 3 minutes | 440 words |

It was cold….. We had blocks….. We had 80’s Rock…..(See NMS for playlist) Let’s do this….. With a starting temperature of 22 degrees, there was no time to hang around. Today’s workout was meant to move quickly and keep moving. 18 PAX, No FNGs **Warm Up **After a quick Pledge of Allegiance, it as time to get the blood flowing and temperature up. Two loops around the parking lot then a circle up [Read More]

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Run and DMC

Posted on January 31, 2019 | 2 minutes | 398 words |

I don’t mind cold weather so long as I don’t have to scrap frost off my windshield. What does that have to do with the workout? Nothing, except that it was cold. It was cold until we got going. But how far were we going? All the way to CC Jones park. This is great little park for both workouts and for the family. Definitely recommend taking the family there if you are in the area. [Read More]

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Keep Your Eyes On The Road, Your Hands Upon The Wheel

Posted on January 28, 2019 | 2 minutes | 381 words |

It was a beautiful morning at Hells Bells during my first kettle bell Q. I know the guys at Wolverine miss my presence there the past few months, but I have really enjoyed mixing up workouts and incorporating kettle bells. Sub and Frisco arrived early for some ECP3. 12 dudes arrived, 5:30am hit on my wife’s watch, and we moseyed to the flag to Pledge our Allegiance, then… Warm-Up Moseyed the large pickle then circled up for: [Read More]

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MJ Stands with The Commish

Posted on January 27, 2019 | 2 minutes | 264 words |

Pre-Blast 31 HIM (not including MJ) at Phoenix for The Commish’s co-VQ with YHC. This also marked a 6-Pack for Mr. Silver! Such a strong start…it’s no wonder MJ Stood with The Commish. The Warmup (Hi-Liter) Pledge of Allegiance at the flag. Mixed Run to the Community Center into extended Paint the Lines. Circle up for 25 each: SSH, Mt. Climbers, Hillbillies, Plankjacks, Imperial Walkers, St. Merkins, SSH. The Thang 1 (Hi-Liter) [Read More]