What's a Coupon?

 Posted on August 5, 2019  |  4 minutes  |  829 words  |  

QIC: Parker; AO: The Green Mile; Date: 3 Aug 2019 11 HIM gathered at 0600 to figure out what the pre-blast of “bring a favorite coupon if you have one” was all about. Biner brought a 60 lb Sandbag, and I brought the rest. A couple of guys admitted to searching around the junk drawer in the gloom for some little slips of paper, but suffice it to say that by the end of the workout they were well acquainted with the F3 Exicon definition of “coupon”. [Read More]
bagels  banjo  biner  hi-liter  parker  pivot  shut-in  sub  torpedo  trike  two-factor 

heh, heh, heh

 Posted on August 1, 2019  |  2 minutes  |  259 words  |  

Picked up the Q the night before so not too much time for planning. Decided to keep it simple and get some BRR hill training in. Arrived early with PBX and put in a couple miles before the main event. By 5:45 we had 11 PAX. Warm up Disclaimer fail Pledge of Allegiance Mosey to the bottom of Andy Hill and circle up for: SSH, plank jacks, and something else. [Read More]
airbag  biner  dirty-bomb  five-hole  franklin  geek-squad  mozart  pbx  sky-blue  swag  trike 

Om Shanti Shanti Shanti HI

 Posted on July 24, 2019  |  3 minutes  |  440 words  |  

When: 07/24/2019 Twenty five PAX gathered at 5:30 AM at Tortoises, the limited-run AO. We had one FNG, started with the F3 disclaimer. Welcome to AUSFAHT who came back after his crash and recovery. First exercise Pledge of allegiance at the flag. Mosey around the parking lot and circle up in front of the church. Warm Up Performed warm-up exercises in cadence:10 Good Mornings, 10 Windmills, 10 Surfazio arm circles, 10 Reverse Surfazio arm circles, 10 Seal Claps, and 10 Side straddle hops. [Read More]
ausfaht  badlands  disco-duck  doogie  earhart  ezekiel  frisco  getty  honey-comb  hotty-toddy  kermit  mud-buddy  nature-boy  quiver  rooney  shipper  shut-in  snooze  spartan  term-paper  the-departed  traffic-cone  trike  triple-lindy  www 

FEW-kway

 Posted on July 19, 2019  |  2 minutes  |  283 words  |  

19 PAX, including some strong mother-ruckers, gathered round the flag at Green Hope Elementary in search of their morning Fs. It was a chatty group, so while the ruckers headed off on their journey, the rest of us moseyed around the trail to the other side of the big athletic field. But first, Hi-Liter met the challenge of reciting the mission of F3. The disclaimer was referenced, and allegiance was pledged. [Read More]
angry-elf  banjo  bartman  biner  chanticleer  freebird  gtl  hi-liter  katniss  largemouth  liverpool  michelob  one-four  pivot  prodigal  red-ryder  skipper  trike  www 

Horse Play

 Posted on July 19, 2019  |  2 minutes  |  229 words  |  

When: 07/17/19 QIC: Pet Sounds Clemintine, 5 Hole, Pivot, Kilmer, Trike, Swag, Mozart, Badlands, Big Red, MaBell, Spitshine, Doogie, & Perry Warm up - Mozy the parking lot to pick up a late arrival Trike, then down the road. SSH, Stretching, Burpees. Thang 1 Hills Repeats - Bottom Palma Horse 10x Over/Back, Top 20x American Hammers over/back Thang 2 Stairs to the Track/Field - Top/Bottom 5 burpees, each landing 20x Squats Thang 3 [Read More]
badlands  big-red  clementine  doogie  five-hole  kilmer  ma-bell  mozart  perry  pet-sounds  spit-shine  swag  trike 

Better Late Than Never

 Posted on July 17, 2019  |  4 minutes  |  793 words  |  

Eighteen PAX gathered this swampy moonlit morning at Carpex’s original limited-run AO, Tortoises. With the Dark of All Helmets fan club gathering happening over at SNS, YHC was very pleased with the turnout. Disco Duck and Frisco were already doing some EC, alternating intervals runs and pull-ups. YHC started to caution them that they might regret that later, but decided they would find out soon enough. No FNGs, but practice makes perfect, so let’s run through the disclaimer anyway. [Read More]
alamo  ashbury  disco-duck  earhart  eveready  ezekiel  frisco  hotty-toddy  intimidator  matador  meatloaf  pickles  sega  texas-ranger  the-departed  traffic-cone  trike  triple-lindy 

If you want to be number one, train like you are number 2, yep, another BRR inspiration

 Posted on July 3, 2019  |  2 minutes  |  327 words  |  

No one claimed the clean gloves I picked up two weeks ago at wolverine, they are clean. Gloves are optional this morning. No new guys. Mosey to the Park Village pool parking lot to warm up with various exercises including runners stretch and pigeon pose. Recover Mosey to top of hill at the second island, on Park Village Drive. Low squat waiting on instructions: - Run to playground at bottom of hill. [Read More]
angry-elf  banjo  biner  bogo  build-a-bear  honeycomb  loom  macho-man  pbx  pivot  prodigal  random-house  term-paper  the-commish  torpedo  trike 

Shoulders - need I say more...

 Posted on July 2, 2019  |  1 minutes  |  98 words  |  

21 showed up for a surprise shoulder workout. Only one Thang for the day - Wolverines and Crab Cakes. Warm up Barry Sanders up the hill to grab two small rocks 10 each Fazios forward and back 10 Overhead clap 10 Seal clap 10 Good mornings 10 windmills Return rocks Thang 1 (and only) 11 - Wolverine and crab cake (L & R = 1) Mary Mosey to field 10 Toe touch V Roll up - learned it in Atlanta and not sure if there is an actual F3 name for it. [Read More]
biner  bogo  chinese-downhill  clementine  ezekiel  five-hole  geek-squad  goose  hi-liter  kilmer  liverpool  one-direction  one-four  pbx  peeping-tom  pivot  roasters  rooney  sky-blue  spit-shine  trike 

We Don't Need no Stinkin' Themes

 Posted on June 27, 2019  |  1 minutes  |  139 words  |  

Apparently some of you have come to expect a certain amount of panache in my Qs. No costume? No theme? The masses were disappointed and grumbling. Disclaimer provided, no flag ☹️, so off we head at 5:45 on the nose (about 14 seconds before Trike could get out of his car) pearls in a string warmups with 5 penalty burpees. Head across Green Level and turn right towards the lake, and look what we found. [Read More]
badlands  bert  biner  ernie  evil-octopus  five-hole  kilmer  mozart  nature-boy  pbx  pivot  sky-blue  trike