The Lord Provides

 Posted on January 7, 2020  |  2 minutes  |  345 words  |  

The last few weeks at Hell’s Bells has been great as we’ve been pushing 20+ PAX several times. The issue this creates is we are always on the edge of having enough bells, and the site Q’s (Lindy and I) are working on getter more bells (Send Money to Lindy’s Venmo @Joeldangerfield if you can help, $5 goes a long way). Fortunately, the Lord always provides, this time in the form of cinder blocks. [Read More]
16-steves  ashbury  chanticleer  chicken-little  hamm  intimidator  lucky-charms  meatloaf  milton-bradley  prodigal  puddles  red-ryder  sega  shipper  short-circuit  side-out  smithers  snots  the-joker  theismann  trike  triple-lindy  water-wings 

GM with the Beast without the mileage!

 Posted on December 28, 2019  |  3 minutes  |  444 words  |  

AO: The Green Mile Date: 12/28/19 PAX: Biner, Crimson, Deuce, Disco Duck, Trike, WWW This workout was a week beyond schedule. The original date was 12/21/19. Unfortunately, I picked up a 48 hr cold bug on 12/20 which, I could not shake off. I had to give up my Q to true HIM, Franklin. He was gracious enough to accept a Q swap on short notice. It was greatly appreciated. [Read More]
biner  crimson  deuce  disco-duck  trike  www 

We rucked and picked up a straggler (the oldest of Old Maids)

 Posted on December 20, 2019  |  2 minutes  |  256 words  |  

Date: 12/20/19 AO: Rolling Stone PAX: Bartman, Disco Duck, Old Maid, Skipper, Trike, WWW Day 5 / Q #5. I had things planned with pain stations but when a cold or flu bug hits, you modify as needed. It was a balmy 28 degrees this morning and I had 4 rucking beast ready to get our ruck on. Ma Bell pulled the classic bait and switch with the GM boys and they had some Churham boys waiting in haste to get their party started. [Read More]
bartman  disco-duck  old-maid  skipper  trike  www 

Triple Crown

 Posted on December 19, 2019  |  2 minutes  |  376 words  |  

When Hola Gato put up a Q spot for the finest AO in NW Cary on a Thursday YHC immediately had flashbacks to the fun we had about a year ago when I took the lead. After a quick discussion with my shield lock about scheduling, it was decided we go for the Triple Crown and bring back the (mini) cooper. After greeting my shield lock at HFT, YHC made the trek to NW Cary arriving at 5:37. [Read More]
badlands  bogo  clementine  dr-evil  ezekiel  franklin  geek-squad  goose  gump  ma-bell  nature-boy  skipper  sky-blue  sooey  the-commish  trike 

45 Minutes of Side Plank Star Crunch

 Posted on December 12, 2019  |  2 minutes  |  264 words  |  

Well who is that barreling in at exactly 5:44 am to West Cary’s best AO on a Thursday morning? It’s Trike with the flag, of course. Nevermind he lives like 2 minutes away. No FNGs, the Pledge is pledged, the mission of F3 is recited, and off we go. Warm Up 2 laps around the parking lot, then circle up for SSHs, Moroccan Night Clubs, Steve Earles, Plank Jacks, and CF Merkins. [Read More]
biner  bogo  clementine  dirty-bomb  dr-evil  ezekiel  goose  gump  hi-liter  ma-bell  pbx  pigeon  pivot  red-ryder  trike 

You cannot be at Flying Circus and not do some MAGIC!!!

 Posted on December 5, 2019  |  3 minutes  |  516 words  |  

Date: 12/5/19 PAX: BOGO, Clementine, Dirty Bomb, Ezekiel, Geek Squad, Gump, Ma Bell, Pigeon, Sky Blue, Trike, WWW I am at the point now that I can make up a workout on the fly, at least the night before. If you want to be creative, the exicon is full of fun stuff to do. However, some exercises you’ll need a decoder ring to understand what to do and how to execute it properly. [Read More]
bogo  clementine  dirty-bomb  ezekiel  geek-squad  gump  ma-bell  pigeon  sky-blue  trike  www 

Rockin' around the Christmas tree

 Posted on December 3, 2019  |  2 minutes  |  394 words  |  

Rockin’ around the Xmas tree - Photo courtesy Frisco 9 rocked around (a very small) Christmas tree while 4 rucked around them. Warm up After a short mosey round the pickle, the PAX gathered for side-straddle hops (15), daisy pickers (15), hamstring stretches, plank hops (15) and calf stretches, then proceeded to the “play area” for… Thang 1 - Tempo fugiemus? Tempo-based series in 1:3 ratio featuring dips (15), bear crawl to raised heel half squats (15), crab crawl to curbkins (15), turkey trot (duck waddle). [Read More]
bagels  bartman  blowout  earhart  frisco  half-pike  hello-kitty  ninjago  pickles  skipper  sputnik  trike  www 

Easy Directions

 Posted on November 7, 2019  |  3 minutes  |  539 words  |  

Warm Up Immediately count off by 3s PAX were then directed to head over to YHCs car where 3 35lb plates were leaning against the curb. Each group grabbed 1 plate. We were about to begin Indian Runs when the only PAX with a further drive to this AO than YHC rolled in HOT! Shout out to UTI from South Wake for making the trek up. 10 Penalty Turkish Getups for the late arrival. [Read More]
badlands  bogo  buzz-lightyear  dirty-bomb  franklin  geek-squad  gump  hi-liter  ma-bell  peeping-tom  pigeon  sky-blue  the-commish  trike  uti 

Lexicon M&M,N,O

 Posted on October 31, 2019  |  1 minutes  |  173 words  |  

14 started in the gloom at Flying Circus. 13 ended. Our brother Swag rolled his ankle during the cross country trek through the mulch. A root took him down. Thanks to Gump for his swift action and emergency driving to get Swag back to his car and on his way home. Nobody dressed up for today - except your Q as a blue M&M for Lexicon MNO…well M&N, no O. [Read More]
buzz-lightyear  clementine  dirty-bomb  ezekiel  geek-squad  goose  gump  ma-bell  mai-tai  pigeon  scarecrow  swag  the-departed  trike