trike

Always Be Blimpin'

Posted on May 24, 2019 | 2 minutes | 223 words |

EC runners: YHC, Old Maid & Chanticleer Ruckers: Build-a-Bear, Banjo, Skipper, Ezekiel 0530 off we go. Skip Pledge of Allegiance, get stern look from Biner, run around the parking lot back to flag, say the Pledge of Allegiance, receive a friendly grunt from Biner, circle up. **Warm Up **Good Morning, Windmill, SSH Run out to street and partner up for a little Suicide-Style B.L.I.M.P.S. **Thang One **P1 runs 3 light poles ahead and turns around. [Read More]

Celebrating May 24th…on May 23rd

Posted on May 23, 2019 | 3 minutes | 462 words |

It was another glorious morning at the finest AO in Northwest Cary on a Thursday. While scrambling for a theme last night, I decided it would be fun to quiz the PAX on holidays, history and birthdays that occurred on May 24th. The only problem was, by the time we started our quiz this morning, I was quickly informed that today was not May 24th, but rather May 23rd. Details, details. [Read More]

badlands biner bogo cataracts claven clementine cro goose ma-bell mozart nature-boy perry term-paper trike www

Who is the Q today?

Posted on May 20, 2019 | 2 minutes | 332 words |

YHC had the alarm set for 5:00 sharp this morning…but hit the snooze once and rose from the fartsack at 5:08 after convincing myself to get to Wolverine today. As I exited the house, I pulled up the Q sheet to see who was going to lead this beatdown…I was just glad it wasn’t me today! Oh Sh*t!! With approximately 4 minutes of prep time, we are off! Warm-Up Brisk jog down the path to the parking lot Hit the lines Circle up SSH Poorly executed cadence for Hillbillies…. [Read More]

Airbag’s Revenge

Posted on May 16, 2019 | 1 minutes | 120 words |

Pre-Blast 13 mountain goats for hill suicides at FC. The Warmup Pledge of Allegiance at The flag. Run around the schools, backwards run, extended Paint the Lines. Circle up for: GM, WM, Groiner Merkins, SSH. The Thangs Grab a traveling rock at the bottom of Andy Hill. Light pole suicides: increasing (by 3) Prime Time ‘Mercans at each of seven light poles with 10 Side Plank Star Crunches at the bottom…carry your rock with you up and down the hill. [Read More]

claven cro derailer geek-squad hi-liter ma-bell one-direction pigeon pivot sky-blue squatter trike

And now for something completely different......

Posted on May 10, 2019 | 2 minutes | 418 words |

In the ever brightening gloom as we giddy up toward summer, 15 brave and intrepid men made their way to an outpost in the northernmost western AO in Cary, for an early morning beatdown by Carpex legend Petsounds. Petsounds has other ideas and was thousands of miles away in sunny CA whilst all this was going on, so instead YHC stepped in as a makeweight Q whilst Petsounds googleplexed in Palo Alto…. [Read More]

badlands claven clementine derailer-fng goose hi-liter hotty-toddy ma-bell moped nature-boy pbx pigeon sky-blue swag trike

Wild Card

Posted on May 5, 2019 | 2 minutes | 393 words |

It was a special morning at Danger Zone for YHC, with my long-time good buddy Hacksaw coming over from Raleigh to co-Q. Warm-Up Start with a lap around the pickle (including the stem at the entrance) then circle up on the basketball court for good mornings, windmills and imperial walkers. With the PAX properly warmed up Hacksaw tells them he knew YHC before I was known as Disco Duck, he knew me when it was Wild Bill Deese. [Read More]

The Jim Parsons Project

Posted on May 2, 2019 | 2 minutes | 255 words |

YHC rolled into the grounds of Flying Circus, arguably the finest AO in west Cary on a Thursday, to see a couple of HIMs already on the grounds. A few pull-ups are done at the baseball field, and eventually there’s a solid dozen ready for a good sweat-fest. Disclaimer is disclaimed, Allegiance is pledged, watches are started, and we’re off. Warm Up Mosey around the parking lot and circle up for Good Mornings, Steve Earles, Moroccan Night Clubs, Seal Claps, and Control Freak Merkins. [Read More]

badlands biner bogo geek-squad goose hotty-toddy liverpool one-direction red-ryder sky-blue swag trike

Tortoises musical beat down!

Posted on May 1, 2019 | 2 minutes | 298 words |

I couldn’t have asked for a better morning to host my first Q, along with Squatters help. We did have an FNG, so the pledge was recited, F3 Mission and disclaimer. The only running of the morning was a quick mosey around the lot and then circled up for our warm-ups. Warm-Ups Side Straddle Hops Good Morning Abe Vigoda Cotton Picker The Thang #1 Bearway to Heaven- bearcrawl 2 parking lot spaces followed by 7 burpees, mosey back to start line, bearcrawl 4 parking lot spaces followed by 6 burpees, continue until 0 burpees remain. [Read More]

The Utes invaded

Posted on April 29, 2019 | 1 minutes | 192 words |

With little planning put into it, YHC was still feeling some pressure this morning headed to Wolverine, largely because Red Baron was in town and waiting for me at the front door for our 0515 exit. Needless-to-say, we left on time. 22 are circled up (a bunch of Utes rolled out of the Meatloaf mobile) for Wolverine and with that we we took off… out of the perfectly good (albeit dark) park. [Read More]

Brother Bri and the letter B

Posted on April 23, 2019 | 2 minutes | 417 words |

When scrolling through the Exicon in search for new ideas that have not (to YHC’s knowledge) been executed in/around Carpex and you don’t even get past the letter B… you know it’s going to be a good day. _NMS: YHC was ready for EC this morning, but the old bowels had another idea in mind. EC was skipped for a trip to Harris Teeter and back._ 22 Bros meet up at the Field of Dreams. [Read More]