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5 Rounds with Jack Webb Burpees

Posted on August 10, 2019 | 2 minutes | 385 words |

Date: 8/8/19 PAX: Deuce, Freebird, Garfield, Imp, Kermit, One Four, Orphan, Prime, Rooney, Skipper, Sub, Traffic Cone, WWW, Life always comes at you where you just feel worn out but you keep trudging along. Then you do an F3 workout and it starts the day off right to get you through those times. Life is a blessing but it can pass you up if you do not take deep breaths to clear the cobwebs to see clearly. [Read More]

We all remember our first time...

Posted on August 9, 2019 | 3 minutes | 471 words |

First off, let me just say how great its been dragging my sorry, out-of-shape 6 out of bed most mornings to go hang out and sweat with a bunch of crazy guys like those reading this right now. The last 3-4 months have been amazing, not only physically, but mentally, emotionally and even dare I say spiritually? (That’s weird) Seriously, thank you all for your leadership every day when I post, not just from the QIC, but also the guys that stick out their hand for a high five when they’re running by or say, “Good work! [Read More]

Def Leppard is still the King

Posted on August 7, 2019 | 1 minutes | 102 words |

When: 08/1/19 QIC: Pet Sounds Sooey, Deuce, Short C, Slappy, HAM, Chick Lit, Cataracts, Red Ryder, Qwerty, Shipper, Hanson, Two Factor, But Fumble, Triple, Lindy, Qu Qued, Oxtail, Head Room ,Traffic Cone, WWW, Pet Sounds Warm up - Mozy lap to pick up Two Factor, We did stuff then got bricks, then ran to the park, Circle back up at the head of the Greenway Trail Thang 1 7s Hills Repeats - Bottom 2 Upper Cuts/2 Jabs, Top Merkins Mary [Read More]

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We Smelled It, But Didn't See It

Posted on August 7, 2019 | 3 minutes | 577 words |

YHC has missed the 9/11 Stair Climb the last couple of years due to injury, and I’m determined to be there this year, so when the Rush Hour Q was available, I grabbed it, knowing we’d be headed to the parking deck. Warm-Up Mosey over to the bottom of the parking deck and circle up for cherry pickers, imperial walkers, Sir Fazios, copperhead merkins, copperhead squats and Good Afternoons. While two reluctant volunteers retrieve a couple of pain sticks the rest of the pax do LBCs. [Read More]

disco-duck earhart kermit old-maid q-bert quiver skipper sooey theismann traffic-cone

Rock Webbs Rock?

Posted on August 5, 2019 | 1 minutes | 163 words |

Arrived at 5:00ish to with my new headlamp to scout out some areas we hadn’t visited in awhile. Amazed that there were already at least 6 cars parked on Laura Duncan with HIMs lunge walking the hill, the Army Physical Fitness testing and EC running. Way to start this week off strong! Warm Up - Good Mornings (SW style), SSH, Runners Stretch Calf Stretch, Sir Fazio, Overhead, Seal Thang 1 - 11s on the hill - Mountain Climbers up top, Jump Squats at the bottom. [Read More]

Eyes Up

Posted on August 3, 2019 | 2 minutes | 376 words |

I’m gonna be honest with you. Many Saturdays I take the opportunity to get a little extra sleep. This was a good workout week, which also means that the body is feeling a little sore by the time today rolled around. But, the opportunity to Q Phoenix was too much to pass up. So I managed to unfold myself from the fartsack and make it to Bond Park in plenty of time to get some stretching in. [Read More]

Om Shanti Shanti Shanti HI

Posted on July 24, 2019 | 3 minutes | 440 words |

When: 07/24/2019 Twenty five PAX gathered at 5:30 AM at Tortoises, the limited-run AO. We had one FNG, started with the F3 disclaimer. Welcome to AUSFAHT who came back after his crash and recovery. First exercise Pledge of allegiance at the flag. Mosey around the parking lot and circle up in front of the church. Warm Up Performed warm-up exercises in cadence:10 Good Mornings, 10 Windmills, 10 Surfazio arm circles, 10 Reverse Surfazio arm circles, 10 Seal Claps, and 10 Side straddle hops. [Read More]

And Here's To You Mrs. Johnson

Posted on July 18, 2019 | 2 minutes | 320 words |

While planning my first Q at Hot For Teacher, I thought back to my school days. I don’t remember most of my teachers, but I remember Mrs. Johnson. She was a mean old witch who pushed her students hard and didn’t tolerate any nonsense. I hated her back then, but now I wish my own 2.0 could have a teacher just like her. With that inspiration, here’s what we did. [Read More]

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Better Late Than Never

Posted on July 17, 2019 | 4 minutes | 793 words |

Eighteen PAX gathered this swampy moonlit morning at Carpex’s original limited-run AO, Tortoises. With the Dark of All Helmets fan club gathering happening over at SNS, YHC was very pleased with the turnout. Disco Duck and Frisco were already doing some EC, alternating intervals runs and pull-ups. YHC started to caution them that they might regret that later, but decided they would find out soon enough. No FNGs, but practice makes perfect, so let’s run through the disclaimer anyway. [Read More]

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A-Team 5-year Anniversary 7-15-19

Posted on July 16, 2019 | 2 minutes | 295 words |

28 HIMs showed up to celebrate 5-years of wonderful workouts on Mondays! They were led by 108 years of experience on a classic tour of the site. Warm-Up WWW started the process with the standard disclaimer. There were no FNGs. We pledged allegiance to Old Glory and took off for a short run. WWW led us in GM, Abe Vigodas, Sir Fazio Arm Circles, Seal Claps, Eskimo Merkins (they are not cool), hamstring stretch, and runner’s stretch. [Read More]