He Missed The Warm-Up Spot

 Posted on August 3, 2018  |  4 minutes  |  650 words  |  

EC Run: YHC & Water Wings EC Pull-ups: Goose, Ma Bell, Rooney, WWW, Cataracts, Theisman EC Mumble Chatter: Crimson, Nature Boy I was impressed with the group of HIM out there this morning. We had EC runners, EC pull-upers, Traffic Cone (who I was meeting for the first time,) Blueprint (who hasn’t been out in awhile,) and it’s always great to see Snots getting after it. No FNGs so off we go. [Read More]
badlands  blueprint  cataracts  crimson  goose  hotspot  hotty-toddy  imp  kubota  leprechaun  ma-bell  nature-boy  pickles  rooney  snots  sooey  squatter  theismann  traffic-cone  water-wings  www 

Brotherhood of Stone

 Posted on August 2, 2018  |  2 minutes  |  320 words  |  

Pre-warm up: Some of the HIMs gathered by the pull-up bars for some extra credit sets; good job! Warm-up: Good mornings, Hillbillys, and to everyone’s surprise, LBCs (good for later). There was a lot of mumble-chatter at this point and spirits were high. Everyone grabbed a cinder block or a couple of concrete cylinders and we moseyed with them to the lower hill for Thang 1. Thang 1: American Hammers with Coupons on top and Berkins (Block Merkins) on the bottom for 11s with block carrying sprints in between. [Read More]
ausfahrt  billy  blue-and-out  crimson  daisy  freebird  go-blue  hot-lips  hotty-toddy  leprechaun  navin  pickles  pierogi  rooney  sour-mash  spartan  texas-ranger  theismann  traffic-cone  www