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Blackjack! (dealer folds)

Posted on September 29, 2018 | 3 minutes | 529 words |

In the fourth and final installment of Flaccoversary Week 2018, YHC’s eyes were a little bigger than his stomach. We stepped up to a buffet of Wolverines and put a few more on our plate than we could stomach. More on that later, for now you just need to know that 16 HIM gathered at Bond Park ready to cap the week with a Flacco-style beatdown. Which is sure to include some yoga. [Read More]

5 Beefcakes

Posted on September 25, 2018 | 1 minutes | 16 words |

QIC: Riptide

5 beefcakes at Rush Hour this evening. Temps were pleasant as was the camaraderie.

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From Florence to Flora

Posted on September 20, 2018 | 2 minutes | 239 words |

If you’re like most of us much of your time, mental, emotional, physical and spiritual energy has been spent either preparing for, getting through or rebound from Hurricane Florence. And rightfully so. One of the great things about F3 is that it allows us to escape from the daily stresses and toil in a whole other way. This is how we went from Florence to Flora. Pledge of Allegiance Quick mosey that found us running backwards and high kneeing because I knew Frisco was enjoying himself too much. [Read More]

Ain't No Rattlesnakes in Downtown Cary

Posted on September 18, 2018 | 2 minutes | 358 words |

Another beautiful evening in downtown Cary. YHC is here, Speed Racer is here, Traffic Cone is here…wait, who’s that? Is it? Can it be? It’s Napster, our brother from F3Denver coming home for a visit. Warm-Up Mosey around to the parking lot next to Page Walker and circle up for hillbillies, Sir Fazios, mountain climbers and imperial walkers. The Thang Mosey over to the bank and grab some bench for irkins, dips, derkins and ALRSUs. [Read More]

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A River Runs Through It

Posted on September 17, 2018 | 3 minutes | 529 words |

I know all you Robert Redford fans are rolling your eyes right about now but trust me, I wouldn’t steal it if I truly didn’t need it. Now that Flo is no mo and being how we are the men of F3 it only made sense to me that we take the lead in returning our little community park back to pre-storm conditions (or at least the running path). As I pre-blasted, we’ll mosey around the Apex Lake clearing debris as we go. [Read More]

Hanging with My Hose

Posted on September 15, 2018 | 3 minutes | 618 words |

Hanging with my hose This BB is bought to you courtesy of Carl Schreiber, 42, @Frisco While planning the birthday Q for the best limited run workout AO in CARPEX, Mr. @Frisco DM’d me that he had some extra hoses hanging around. Initially, YHC had concerns about taking him up on his offer to use his hoses but decided to take a chance. Hey, it’s my birthday Q, what could go wrong? [Read More]

Storm Chasers

Posted on September 11, 2018 | 2 minutes | 296 words |

Hurricane Florence is on her way, but two dedicated storm chasers would not be scared away from the region’s premier afternoon workout. Warm-Up Rain was coming down pretty hard so quick shuffle over to the parking deck and circle up for imperial walkers, Sir Fazios, squats and mountain climbers. The Thang Bear crawl, stopping at the first line for one merkin, then adding one more merkin at each line, up to five. [Read More]

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Waterbugs

Posted on September 4, 2018 | 2 minutes | 272 words |

A big downpour in downtown Cary was not enough to keep five waterbugs away from Rush Hour. Warm-Up Brisk walk over to the far side of the pocket park for imperial walkers, Sir Fazios, mountain climbers, merkins, squats and cotton pickers. The Thang Brisk walk to the middle of the pocket park, then bear crawl to the side with the wall for irkins, ALRSUs, dips, ALRSUs and derkins. Bear crawl back to the middle for LBCs, American hammers, Homer-to-Marge, low slow flutters and dying cock-a-roaches. [Read More]

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Starting off LABOR DAY weekend

Posted on September 2, 2018 | 4 minutes | 695 words |

LABOR DAY weekend … the official end of summer. Most kids are back in school and the days are turning cooler, a little. There was plenty of heat at AO Phoenix for starting off the LABOR DAY weekend right. Yogi had locked in the Q at Phoenix for today, but he handed it off to YHC during the week. I wanted to EH a HIM to co-Q, so new guys will keep stepping up and Q’ing. [Read More]

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Advertising works!

Posted on August 24, 2018 | 3 minutes | 543 words |

YHC has been out of Carpex for the past few days exploring F3 out west in St. Louis and was really looking forward to being back home. Since there isn’t much to do outside of work when traveling YHC was advertising the upcoming beat down all week on slack. And let’s just say that the adverting brought out the numbers - 32 PAX joined my in south Carpex on this fine Friday morning. [Read More]