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A tribute to 151

Posted on June 4, 2019 | 2 minutes | 230 words |

151 on a Friday, not nearly that many at Phoenix the next morning, but still a chance to pay tribute. 1 FNG in the lot, a dang purrfect disclaimer and mission statement and it’s time to workout. Down to the lower lot. YHC encourages the young Mr. Miyagi to jump in a VQ a few warmup exercises. The kid did good, still much to learn, but he’s on the right path. [Read More]

Return of the Sharknado

Posted on May 30, 2019 | 2 minutes | 347 words |

24 Pax gathered round the flag at the Skate Park to join Rooney & Imp for the quarterly fitness test known as the Sharknado. Water Wings began the tradition and it was carried on by Parker and GTL. Now Rooney and Imp are your site Q’s at BH so the tradition will continue. After the disclaimer was given, we moseyed over to Apex Town Hall. Warm Up - Rooney led us in 15x SSH, 7x Good AM’s, 15x Mountain Climbers, 5x Burpees OYO, 5x Diamond Merkins, 5x WW2 Sit Ups, 5x Standard Merkins, & 5x Scorpion Dry Docks [Read More]

When The Beat Drops..

Posted on May 30, 2019 | 3 minutes | 499 words |

A pax of 7 showed up for a hot and sunny beatdown at Rush Hour, about 95 degrees to be exact. Compared to YHC’s three previous Q’s, which were all rainy and/or wet. Though I’m sure we would’ve all been ok with that this time around. So, after the Pledge of Allegiance we were off and running to the grassy spot beside the parking deck for warmups. Warmup: Good Evening x 10 SSH x 10 Steve Earle x 10 Overhead Clap x 10 Moroccan Night Club x 10 1 Burpee Thang 1: [Read More]

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Mystery Grab Bag

Posted on May 23, 2019 | 2 minutes | 253 words |

Today the PAX took fate in their own hands with a game I like to call: Let’s Run Over To Some Hills And Randomly Pull Out Exercises From A Bag Written On Sheets Of Paper And Do These Exercises At The Top And Bottom Of The Previously Mentioned Hills or LROTSHARPOEFABWOSOPADTEATTABOTPMH for short. EC Runners included Sub, Hanson, GTL, Freebird, Orphan and YHC Disclaimer given to our FNG and we circle up [Read More]

No Words + Plankful

Posted on May 22, 2019 | 3 minutes | 444 words |

ShutIn let me know that he had to abandon his Q last night. I was prepared with a great beatdown and even pre-blasted a last minute Q change to get PAX interested. But when Yogi arrived, storming in from his EC run, he enthusiastically (is Yogi ever anything except enthusiastic?) asked to take over the Q. We hadn’t seen him at Tortoises in a couple of months and he was more than excited to lead us. [Read More]

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Welcome To Camp Frisco

Posted on May 16, 2019 | 11 minutes | 2227 words |

It was a glorious day at Camp Frisco…uh, Bounty Hunters. 56 PAX showed up ready to work. I realized however that Hi-Liter, Pet Sounds, and Red Ryder were probably alone at their sites. After a few rounds of Rock-Paper-Scissors (and two recounts demanded by Cool Beans–TYFYL) 33 PAX were shipped off to other AOs. There would be penalty burpees in store for them, but none of them had contributed to my HIM of the Year campaign PAC so they were quickly dismissed from my thoughts. [Read More]

12 months and 20 pounds ago..

Posted on May 15, 2019 | 2 minutes | 281 words |

So 1 year ago was my first post in F3 at Rush Hour so, of course, I had to Q Rush Hour to celebrate. At 5:45 we had a good group so off we moseyed over to grassy area next to the parking deck. Warm Up 15 SSH 10 Sir Fazio Forward and Backward 10 Merkins 10 Good Morning (After Noon) Thang 1 We moseyed over to the small fountain area for some [Read More]

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No Merkins Today, Boys!

Posted on May 11, 2019 | 2 minutes | 304 words |

After yesterday’s chest and shoulder Kitty Kluster at Sippery When Wet, YHC decided it to be leg and abs morning. With the Brave and Mighty Oliie posting for a solo 5-mile EC, the remaining 23 less motivated PAX assembled for the pledge and headed out on a mosey across High House for a warm up. Let it be noted that Pet Sounds posted, fresh from RDU and red-eye from Cali! [Read More]

In a Galaxy Far Far Away...

Posted on May 9, 2019 | 2 minutes | 373 words |

It sure felt like that on the trek to Apex for this morning’s romp. I forget the disclaimer and pledge. I guess I was distraught about not being able to go to toshi station to pick up some power converters. Stupid uncle Owen. 29 of us moseyed to the parking lot for warm-ups Han Solo Hops Princess Leia Lunges Chewbacca Merkins (on my grunt) Obi Squat Kenobis Imperial Walkers Leia secured the Death Star plans and was subsequently chased by Darth Vader. [Read More]

May the Carpex 4th be with you!

Posted on May 5, 2019 | 5 minutes | 860 words |

YHC is not known for Theme workouts, and to be fair, this is the only themed workout I’ve ever done, and could very possibly be the only. I’m just not very creative. I saw the Q spot open and grabbed it….LONG before realizing it was on May the 4th…..AKA Star Wars day. So, I had to come up with something. I even created a playlist, then left my BT speaker at home. [Read More]