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YHC doesn’t post at 0515 workouts every week - the times I have, the numbers have been, shall we say, non-problematic. However, on this particular Halloween morning there are 17 PAX, including 2 FNGs, up and at ’em at Koka Booth. Time to move. Warm Up Mosey to the big parking lot, circle up and warm up. SSHs and some other stuff, finish off with 5 CF merkins. The Thang Partner up for Tammy Wynette intervals: Partner 1 completes 20 Merkins while Partner 2 completes 20 squats, then flip flop. [Read More]

0530 with one PAX who will remain nameless skating in just in time. YHC reminded everyone this is a weighted workout so be careful with form, and don’t hurt yourself. Started with a parking lot mosey followed by the pledge of allegiance. Warmup: Good Mornings Imperial Walkers Sir Fazio Fwd Seal Clap Sir Fazio Reverse Runners stretch Pigeon Stretch 10 standard merkins 5 McKenzie Merkins (Upward Dog) Thang 1: Kettle Bell Tabatas 15 count of KB swings immediately followed by KB merkins x 4 10 count KB squat and press followed by mountain climbers x 4 8 count KB curls followed by tricep extensions x 4 Thang 2: Battle Rope Team Crawls and Circle of Death Split into Two Groups - Transition once everyone has done burpees on the Yahoo Gobble. [Read More]

18 posted (Banjo and Sub EC’d starting at 4:45) at the quietest F3 AO in all of Carpex. If it wasn’t for those noisy yoga ladies, we’d really have a nice time. But Sour Mash refuses to do his Site Q job and chase them away. . . Let’s Get Started Disclaimer - Modify as needed, we will not leave you behind, but we will reinvigorate your male leadership. Pledge of allegiance Let’s mosey! [Read More]

19 including a slightly late Crimson start with a mozy around the lot. Warm up SSH x 15 Hillbillies x 15 Sir Fazio set x 15 GM x 10 Merkins x 40 Low plank hold Thang Partner up with 1 KB for 200 total each exercise while one pax runs the pickle Curl and Halo Squat and rotate torso Tri extentions Rock your Body x 150 with partner Curls IC x 15 [Read More]