thurston

So when Build-A-Bear messaged me on Monday to “ask” me to incorporate the pain sticks into my Q on Wednesday, of course I said yes. You’ve seen him right? So with my original workout put back on the shelf for another day, I started drawing up some new plans. Big group this morning of Insomniacs, Vesperers and SNSers. The boot campers broke off and headed toward the community center to find the afore mentioned pain sticks waiting for them. [Read More]

Pre-Blast 28 land lubberrrrs took FOD by storm. A fair amount of chatter to begin. The chatter turned sour quickly. 27 fist bumps at the end. 0 puffy shirts. The Warmup Pledge of Allegiance at the flag Mixed run up the hill to the top lot into extended Paint the Lines Circle up for: Good Mornings, Windmills, SFAC/OHC, Walk-the-Plank Series (with NO RECOVERY BETWEEN): 20 Walk-the-Plankjacks, 20 Main Mast Mountainclimbers, 20 Crabcakes, 20 Side Plank Starfish Crunches, 15 Walk-the-Plankjacks, 15 Main Mast Mountainclimbers, 15 Crabcakes, 20 Side Plank Starfish Crunches, 10 Walk-the-Plankjacks, 10 Main Mast Mountainclimbers, 10 Crabcakes, 20 Side Plank Starfish Crunches, 5 Walk-the-Plankjacks, 5 Main Mast Mountainclimbers, 5 Crabcakes, 20 Side Plank Starfish Crunches. [Read More]