Go outside and warm-up...

 Posted on November 14, 2019  |  2 minutes  |  217 words  |  

… at least that’s the joke around our house lately. Our downstairs furnace hasn’t worked in almost two weeks, as some of you have heard me ‘vent’. The first replacement part didn’t arrive for a week, then they installed it wrong and it failed within a few hours. Now we’re waiting for a replacement for the part and the installer! I’m trying to be nice, but the M lost patience long ago. [Read More]
bobby-bucche  cataracts  chicken-little  crimson  deuce  hamm  henny-penny  hotty-toddy  parker  qwerty  red-ryder  slappy  sour-mash  theismann  two-factor 

A Squatty Party

 Posted on November 13, 2019  |  2 minutes  |  387 words  |  

15 HIM of which 18 were Steve’s ( SixteenSteves + Ryder + Cataracts) were ready to move and warm-up. YHC has been dealing with some shoulder problems and needed to keep this Q below the pits. Having primed the Pax with the upcoming “Leg Day” pre-blast I needed to deliver. Ryder called it a traveling warm-up, I called it “keep yo ass moving” as we lapped a quick run out of the parking lot and around just to get everyone moving. [Read More]
cataracts  chicken-little  hamm  headroom  imp  ramsey  red-ryder  schlitz  sixteen-steves  slappy  sour-mash  texas-ranger  theismann  triple-lindey  wahoo 

Thank you for your service....

 Posted on November 12, 2019  |  4 minutes  |  680 words  |  

It may seem like a a cliche that we have heard constantly since 9/11. Some think it’s overused, some people don’t even think twice about it, but to some, this thank you does have value. It has meaning. It is recognition of a young person’s decision to step up into the unknown, to see if they have what it takes to serve in the armed forces. There are many sacrafices made by our young men and woman that have made the decisions to step up and serve. [Read More]
16-steves  burt  cataracts  chinese-downhill  compound-w  crimson  dirty-bomb  disco-duck  franklin  goose  hamm  hello-kitty  henny-penny  honeycomb  lawn-dart  liverpool  lookou  pet-sounds  press-on  quikstop  schlitz  short-circuit  shut-in  silverfox  slappy  slim-shady  sooey  sour-mash  sub  theismann  traffic-cone  two-yutes  www  yoga-mat 

Winter is Coming

 Posted on November 9, 2019  |  1 minutes  |  183 words  |  

But it’s not here yet! After 2 years of F3 I speak from experience when I say 28 degrees in not that cold. It may be colder than any morning in the last seven months but it’s not cold enough to be used as an excuse. 7 extraordinary pax left the comfy confines of their homes to experience the best 90 minute bootcamp AO in Carpex. Disclaimer, Pledge, Follow Me. [Read More]
franklin  gibraltar  hi-liter  i-pity-the-fool  snots  theismann  torpedo 

Lots O' Partner Work

 Posted on November 8, 2019  |  2 minutes  |  328 words  |  

With Peeping Tom Qing his farewell workout at SWW and Riptide offering “brownies” at Dazed and Confused YHC was surprised anyone other than the site-Q showed on such a morning. But that’s the glory of this group. HIMs come out to not only further their 1stf but to encourage the men who step up to lead them. Encouragement was certainly a well used tool during this workout as 9 pax push their limits for 45 minutes. [Read More]
compound-w  crimson  hotty-toddy  qwerty  shut-in  sooey  sour-mash  theismann  two-factor 

Excuse Us

 Posted on November 7, 2019  |  1 minutes  |  207 words  |  

I knew the site-Qs were beginning to sweat as YHC rolled in with about 45 seconds to spare. I have a morning route and was running a touch behind even though I had already been awake for 50 minutes. Alas, 25 pax had gathered and were eager for a challenge as the clock read “Go time”. Disclaimer, Pledge of Allegiance, Follow Me. Warm-up: Mosey around the soccer and baseball field then back to skateboard park for some exercises. [Read More]
16-steves  big-red  chicken-little  denali  freebird  hanson  henny-penny  honeycomb  i-pity-the-fool  imp  michelob  mohawk  old-maid  orphan  parker  revere  short-circuit  smokey  sooey  squatter  theismann  traffic-cone  two-factor  water-wings 

Just Breathe

 Posted on November 7, 2019  |  2 minutes  |  336 words  |  

So what did Faith Hill have to do with the workout? Nothing. But she sure is easy on the eyes. Oh and she put out an album exactly 20 years ago titled Breathe which was a reoccuring theme in the workout. 10 pax were at the flag ready to roll at 0530 so we got after it. A quick disclaimer, Pledge of Allegiance and off we went. Warm-up: Mosey out to Town Side then head toward Apex BBQ Rd, left on that road until at the back entrance of St. [Read More]
imp  qwerty  red-ryder  sixteen-steves  sour-mash  theismann  track-star  yahoo 

Have Rocks, Will Travel

 Posted on November 5, 2019  |  2 minutes  |  225 words  |  

According to The Free Dictionary the idiom “Have ____ , will travel” is used when one has the ability or skill to do something and could do it anywhere. While rock carrying, or in this case indian running with rocks, is not a skill that most of us set out to develop we can use a discipline such as this to develop toughness and belief within ourselves. Today 10 HIMs declared “I have rocks and I can take them anywhere”. [Read More]
beaker  buzz-lightyear  dirty-bomb  franklin  gump  hotty-toddy  pigeon  sky-blue  theismann 

Double Your Pleasure with Double 7s Doubled

 Posted on November 4, 2019  |  2 minutes  |  322 words  |  

Two years ago I was introduced to F3 and it has become one of the top 10 most impactful relationships on my life to include all people and organizations I have been a part of. You HIM have encouraged and spurred me on to be more in all three Fs than I could have ever imagined becoming. It is with a heart of gratitude that I embark on this week of 7 Qs as I hope to give back to those who have given to me and encourage those who are just beginning their f3 journey. [Read More]
ashbury  bartman  chanticleer  ezekiel  frisco  halfback  hermes  hotty-toddy  intimidator  lawn-dart  mayflower  meatloaf  pickles  pivot  puddles  pumpkin-eater  red-ryder  sega  shipper  snots  the-joker  theismann  track-star  traffic-cone  triple-lindy  wahoo  yahoo 

IPC invades TGM

 Posted on November 4, 2019  |  1 minutes  |  117 words  |  

EC: IPTF, Sub, Squatter, Wrench and Hermes, THEISMANN Drive-by: Shut-In -- Warm up We did warmup stuff The Thang: IPC inspired 50 merkins 50 squats 50 LBC and bear crawl 25 yards Run 4 laps around the track (1 mile) Do the exercise combo and then run 3 laps, combo, 2 laps, combo 1 lap Took roughly 40ish minutes to complete Run about half a mile to a bunch of cinderblocks for 2 rounds of exercises and run back Exercises were cinderblock press (like a bench press), skull crushers, leg raises, and a series of block merkins 20 burpees on the way back Mary and 90 min was in the books [Read More]
biner  flip-flop-thats-singular  hello-kitty  hermes  i-pity-the-fool  squatter  sub  theismann  wrench