theismann

Truth be told, YHC is feeling some pressure on this BB. But, in the words of a sage Carpex veteran: “Keep it vanilla and Q to the site.” - Carman Liuzzo, 57, Burt Wednesday, June 20th, will go down as an EPIC day in Carpex history. The menu looked like this: 0430 - 0500 HIMs launching for the 10.7 mile Maynard loop (14 by YHC’s count) 0505 HIMs launching for Insomnia, YHC on the route Q 0545 HIMs gather for SNS + Tortoises + Vesper convergence at Bond Park 0630 COT with 77 strong, followed by 2nd/3rd F fellowship and Chinese Downhill sharing this powerful and emotional story. [Read More]

It was November 2014 when YHC and Michelob first posted to Ateam. At our one year F3aversary in November 2015, then Site Q’s Denali and Grease Monkey handed off the shovel flag to us to man for the next 2.5 years. We supposed it was time to share the honor with some HIM who hadn’t had the opportunity to do so yet. McCants already had the Q for today, so YHC requested it from him under the guise of “I’m leaving town and wanted to Q before I leave” – He bought it :-) [Read More]

So pumped to have pull up bars at DP! Best Friday AO Go Time 0545 Jog to end of lot - circle up 25x SSH 15x Peter Parkers 20x merkins Mozy long way to pond Stop along the way for pulsing squats for 6 and short loop back for 6 The Thang: 3 groups of 5 for 5 rounds (maybe) P1, Rock curls P2, run from rocks to pull up bars, P3, pulls up to failure P4, spot P3 for extra pullups P5, run from Pull ups to Rocks Plank hold at top of Pickle for doublesided Shakiras 10IC The Thang Duo: Mozy to to bridge CrawlBear by request from Hotspot! [Read More]

June 14, 2018 – Flag Day YHC Bayonne was honored to host 19 other men (including two F3 HIMs’ sons) for his first “real Q” (not counting a last-minute stand-in for McCants at FWD 5/29) on a glorious sunny Flag Day morning in the Peak of Good Living, USA. Today’s magic number was 14, in honor of the day. Tank Top participation was mediocre, with YHC and 8 other HIM’s sporting some form of non-sleeved attire (Red Ryder and Disco Duck being among the best dressed). [Read More]

Five HIM gathered in the hustle and bustle that is Rush Hour for 45 minutes of sweat & fellowship. Warm Up Mosey from the flag to the circle across from Ashworth’s. Along the way we paint some lines. Once there, we complete the requisite reps of SSHs, Hill Billies, Cotton Pickers, Sir Fazio both ways, Plank Jacks, and then 10 Merkins on YHC’s down and up. The Thang Mosey back past the flag to the parking deck. [Read More]

Banjo hit the Pax with news of his trip to the IR and naturally YHC jumped on the chance to Q Carpex’s premiere AO on a Saturday morning. And with the boys headed out for Crazy Train, we had to get a good beatdown in, in their honor as well. Fellowship run at 0605 (sorry Chipper who had been waiting since 0545 chomping at the bit) and the rest of the Pax arrive on-time for a 0630 start. [Read More]

19 of the finest HIM in all of Apex descended upon the Apex Nature Park probably thinking of a nice easy transition into the weekend by the old man Q. Let me tell you boys, us RESPECTs still got some whup-ass in us. 0545 - let’s go Warm-Up Line up in 4 lines for a cadence run sung to the F3 principles jody written by a Hampton Roads PAX. I understand some of you weren’t able to hear me; sorry about that. [Read More]

There have been a lot of requests for vanilla workouts recently, so YHC set out to devise a workout with no sprinkles, no whipped cream, no cherry on top, just straight vanilla. Warm-Up Mosey over to the community center parking lot and circle up for side straddle hops, hillbillies, standard merkins, plank jacks and squats. The Thang Line up at the first island for double sevens. Run to the far island and do twelve merkins, run back and do two squats. [Read More]

Disclaimer, even with no FNGs. Better safe than sorry. Ready to go at 5:44:45, but…waited for official start. Warmup: Run ¼ mile to softball field lot (backwards run, karaoke right, regular, karaoke right(left), regular, karaoke right, backwards run, regular, curb slalom to loosen up the hips) Circle up near the playground for GM x 10 SSH x 36 Thang: Split up 1s and 2s. 1s go do 10 pullups at the playground OYO, 2s LBCs. [Read More]

YHC has yet to Q at the premier limited running AO in all of Apex on a Wednesday, and with an open spot on the schedule, I jumped on it. 4 for an EC loop around the peak of good living, tclaps to Earhart, GTL and the Duck man for rolling with me. The time is 0530 and we’re ready to go with 17 studs, and 3 vests present. Warmup: [Read More]