More like HIMstamine, am I right?

 Posted on April 8, 2019  |  2 minutes  |  268 words  |  

Holy hell, dat yellow stuff is everywhere. Regardless, we pushed through. A group of HIM out for an EC run, and YHC set off to chase down Theismann for ECP. Check out our convo on getting better on today’s PUT6. We wrapped up recording just in time to hear the pax getting restless, it must be spot on 0545. A backwards run for the Q gave me a chance to drop the moving disclaimer on the pax before we’re up to the lot for warmups. [Read More]
badlands  bartman  captain-jack  cataracts  chinese-downhill  chop-block  crimson  disco-duck  ezekiel  frisco  hasselhoff  hello-kitty  hotspot  hotty-toddy  imp  nature-boy  peeping-tom  press-on  red-ryder  saban  scarecrow  smokey  sooey  squatter  theismann  two-factor 

Circles and Compasses

 Posted on April 6, 2019  |  2 minutes  |  324 words  |  

28 HIM show-up in the gloom expecting an epic Yogi beatdown. Well, some plans are meant to change and YHC has stepped up to take the Q. Weclome FNGs Quidditch and Double Dutch. After a mumbling, bumbling disclaimer and pledge at the flag, we head left and to the large circle for: Warm Up Good mornings Cotton Pickers Steve Earls Arm twirly thingies including behind the back. The Thang The first of the many tangs actually starts at the end of warm-up with 5 monkey humpers and 5 burpees OYO. [Read More]
beatle  blueprint  clementine  double-dutch  earhart  grinch  hanson  hotspot  hotty-toddy  imp  ma-bell  malpractice  nerf  ninjago  parker  pivot  quidditch  qwerty  red-ryder  rooney  slappy  snots  theismann  trike  triple-lindy  two-factor  water-wings 

7 of Diamonds on the Diamond

 Posted on April 5, 2019  |  2 minutes  |  296 words  |  

It’s always nice to feel like your making a difference in your community. As I was doing a virtual scout on Annie L. Jones Park I did as I always do when preparing for a Q and I open up the Exicon to see what may lend itself to we’re to work it. As I was researching I was pleasantly surprised to see an exercise I had submitted to the Exicon a few months back was now officially received into the Exicon! [Read More]
earhart  pickles  press-on  sabre  spades  sputnik  the-joker  theismann 

No Mercy Mile

 Posted on April 5, 2019  |  2 minutes  |  265 words  |  

Pro tip: Write your BB as soon possible. This saving them up for the end of the week thing is for the birds. And not that much unlike my struggle to remember what I was doing about 30 hours ago the Exicon provided a doozy of a workout involving the track. I rarely post, or Q for that matter, where there is a running track so I made the most of this opportunity. [Read More]
biner  clementine  geek-squad  goose  hamilton  hi-liter  hotty-toddy  ma-bell  moped  one-four  pbx  pet-sounds  pivot  sky-blue  swag  the-commish  theismann  trike 

Notso Final Countdown

 Posted on April 3, 2019  |  2 minutes  |  375 words  |  

Thank God the rain stopped just prior to 5:45, but it was chilly for sure! Tight group of 4 for the bootcamp, but we certainly made the most of it…also caught glimpses of Skipper-the Rucker (not Skipper - the bootcamper/runner) working hard wrestling some kind of bag….While once again the weather certainly could have been better, but it didn’t stop me from thoroughly enjoying a tight group of dedicated men. No FNGs, only familiar faces. [Read More]
bartman  petsounds  sabre  skipper-fng  theismann  traffic-cone 

Running w the Bells

 Posted on April 2, 2019  |  1 minutes  |  207 words  |  

When: 04/1/2019 QIC: Pet Sounds The PAX: Theismann, Sour Mash, Leprechaun, Ashbury, Hottie Tottie,Meatloaf, Intimidator, Billy, Pickles, Romney, Triple Lindy, Kenny, Earhardt, Monkey Nut, The Joker, Justice and Pet Sounds Warm up - run to the circle, Karaoke along the way. Circle up, SSH, Hill-Billy, Merkins, Stretch(s), Pete Paker, recover, head to the flag to pick up our late arrival. 10 Bonus Burpees + 5 more for good measure [Read More]
ashbury  billy  earhart  hotty-toddy  intimidator  justicechurham  kenny  leprechaun  meatloaf  monkey-nut  pet-sounds  pickles  sour-mash  the-joker  theismann  triple-lindy 

On the hunt

 Posted on March 30, 2019  |  3 minutes  |  578 words  |  

OK fellas, YHC was feeling a little something extra this week in prep for a Phoenix-lead beatdown. I showed up at 0600 with a pocket full of scavenger hunt clues. Before setting out to strategicly place them around Bond Park, Brother Snots pulled into the lot. With that we rolled out… …back in time for some mumble before the beatdown, seeing no FNG’s YHC dropped the F3 mission statement and credo on the pax, and we’re off. [Read More]
bayonne  biner  callahan  captain-kirk  cataracts  disco-duck  earhart  hello-kitty  kermit  never-ready  smokey  snots  texas-ranger  theismann  torpedo  traffic-cone  triple-lindy 

Murph 5 of 19 in 2019

 Posted on March 29, 2019  |  1 minutes  |  87 words  |  

Pre-Blast 13 HIM for the fifth of 19 Murphs (in 2019) at DP. Stronger backs, stronger hearts in 2019. The Warmup Pledge of Allegiance at flag. Circle up for OYO Good Mornings. The Thang Do a Murph (to the parking lot circle, back out of the lot, up the hill, down around the circle by the flag, back down to the pond, around the stage, to the pull-up bars). Run reverse course back to the flag. [Read More]
hanson  hi-liter  hotty-toddy  nerf  pet-sounds  qwerty  red-ryder  sour-mash  the-joker  theismann  traffic-cone  two-factor  water-wings 

Just in Time Training

 Posted on March 25, 2019  |  2 minutes  |  401 words  |  

I still don’t wear a watch during these workouts. While it’s always good to see Biner, unless he’s Qing of course (then you just have to channel your inner Spartan warrior), he provided the necessary time checks along the way during this particularly time sensitive workout. It was only time sensitive in that we were traveling a long way from the flag and everyone likes arrive home on time. 17 showed, 2 kept Sooey company as he continues his recovery walks, so 14 of launch for a trip around the Apex Lake. [Read More]
bartman  biner  disco-duck  frisco  hotspot  hotty-toddy  imp  kermit  press-on  saban  silverback  smokey  sooey  stump-jumper  theismann  two-factor  wkrp 

Hello Kitty Q'd Dante's Peak on a Friday in Apex

 Posted on March 22, 2019  |  2 minutes  |  225 words  |  

I’ll admit, sometimes I still flip on the ole GPS to get me out to DP, but when I get there I’m reminded at just how glorious this site is. A few hombres showed up at 0510 for ECP and laps. The only way to get better at pull-ups is to do more pull-ups. Aye! Back to the lot around 5:35 for record PUT6 w/ The Commish. Episode available HERE. [Read More]
blueprint  cataracts  earhart  hanson  hello-kitty  hotty-toddy  jigglypuff  monkey-nut  ninjago  qwerty  red-ryder  snots  squatter  sub  the-commish  theismann  triple-lindy  two-factor  water-wings