the-commish

Lexicon STU

Posted on February 24, 2020 | 1 minutes | 118 words |

Good morning ! A dozen (well 11 until we saw this lonely dude doing squats on the side of the road..yes, it was Build-a-Bear) showed up this morning to endure Lexicon STU…though ran out of time one of the few U exercises in the Lexicon. Welcome Gary Allen - now called Beavis. Warm up “Sweet” God Morning Sixteen - Squats Sixteen - SSH Sleeping Hillbillies Thang 1 Seven Times Two around The Track Sumo Squat at one end x1-7 T Merkin x7 at middle Smurf Jack at other end x1-7 Thang 2 [Read More]

Foggy Day, Sore Shoulders

Posted on February 18, 2020 | 2 minutes | 287 words |

YHC continued my tour of the AOs, which formed this PAX by traveling south to the Wolverine. One of my first times posting here, Hi-Liter had the Q, and YHC wanted to pay a good memory to that HIM with this beatdown. Warm Up: Mosey to the Basketball courts (allowing for a slight detour on a sidewalk which leads to nowhere, thanks Cary). 15 Windmills (Faster windmills than they cared for according to the MC from the PAX) [Read More]

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Lazy Ass Hofberg

Posted on February 13, 2020 | 2 minutes | 366 words |

There were a few HIM who got after some EC running. YHC and Banjo tackled 5.5 and we saw the Mother of all Bells show up for some, but as I went to press I did not know how far he ran or who joined him. But if you did you know who you are and what you did. 0545 No FNG No reason for Disclaimer No time for the pledge. [Read More]

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DaC is back at home!

Posted on February 10, 2020 | 2 minutes | 249 words |

Date: 2/7/20 PAX: Meatloaf, Ashbury, Sega, Hansen, Mohawk, Badlands, Nature Boy, Snooze, WWW, Honeycomb, Silver Fox, Bubba, The Joker, The Commish, Orphan, Dr. Evil Huge props and tclaps to I Pity the Fool for taking charge and met with his boss to discuss us using the AO. He was able to convince her of our mission and she was all for it … SUCCESS !!! 0530 … No FNG and Pledge of Allegiance done, we head out on a slow mosey up the hill to the second deck of the parking lot to warm-up before getting after it. [Read More]

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Wolver-bata

Posted on February 10, 2020 | 1 minutes | 90 words |

22 men decided to start their week off right at Wolverine, where we attempted to force our collective Garmin watches to register some anaerobic benefit of a workout while logging few miles for my recently-post-long-run knees. And we succeeded with a custom-built Tabata-timed work out featuring only ONE thang, repeated three times. Each exercise was 45-seconds AMRAP, with 15 seconds to transition onward. Hand-release Merkin Flutter Squat Australian Snow Angel [Read More]

Do It Again

Posted on February 3, 2020 | 3 minutes | 522 words |

No this is not a backblast inspired by the popular Chris Brown/Steven Furtick worship powerhouse. And no, that is not the same Chris Brown. Come to think of it, there are some theme ideas cooking there. Maybe we’ll see those come out in the next couple weeks. Probably not though. 7 PAX joined YHC at the darkest AO in West Cary on a Monday morning… and per Sub’s assessment, it was at least 6 degrees colder than in Raleigh. [Read More]

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2020 Krispy Kreme Challenge

Posted on February 2, 2020 | 7 minutes | 1415 words |

So it doesn’t happen in F3 unless there is a Back Blast. My stomach lining would disagree with that after a dozen donuts. It might even make its own “back blast” all over your shoes. But rules are rules so… This morning 15 HIMs showed up for a pre-race Murph. I was glad when Old Maid read a short piece about Lt. Michael Murphy and the sacrifice he, his team, and the teams who tried to extract them made in that battle. [Read More]

Fat. Man. Relays*

Posted on January 31, 2020 | 5 minutes | 936 words |

When you are 5'9" and 145lbs. in high school, with most of that mass residing between your calves and waist, you have sprinter potential. Unlike some Carpexers, I prefer my running to max out at about 400yds. If I have to pace myself, it’s not really my bag, baby. The discus throwers, shot-putters et al. liked to make fun of us skinny fast dudes because of all the running we had to do while they drank beer and threw heavy stuff. [Read More]

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RIP Mamba...

Posted on January 27, 2020 | 4 minutes | 641 words |

I am not the biggest basketball fan, but I am a sports fan. The tragic passing of Kobe Bryant as well as his 13 year old daughter and the other 7 people on the helicopter that crashed transcends basketball and sports all together. I played JV basketball in 10th grade (the only year I ever played in high school) and I vividly remember that I wore Kobe’s shoes that season. [Read More]

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South Of The Border

Posted on January 17, 2020 | 2 minutes | 399 words |

YHC started posting at Flying Circus when I first joined F3 in March of ’19, since moving the Durm’ I have not been back to post with Carpex but on a couple of occasions. My new year’s resolution is therefore to post and Q some of the Carpex AOs in WCary. Warm-up: 5 GM Cadence, 10 Windmills Cadence, 15 Side SHUFFLE Hops (Side Straddle Hops just sounds weird), 20 Mtn. Climbers [Read More]

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