Last but not left behind

 Posted on March 15, 2021  |  1 minutes  |  159 words  |  

An amazing morning for a solid run and broga with Carpex’s finest HIM. Sure I was the “The 6” this day, but 1. I’m happy to have completed the entire course. 2. The pack came back to pick me up. I consider that a win. The Route: South on Louis Stephens Drive West onto Morrisville pkwy North onto Davis Drive West onto Morrisville Carpenter Road South on Louis Stephens Drive Yoga Thangs Standing position - Bent over at waist. [Read More]
antique  banjo  hiliter  one-four-3  parker  pbx  schroeder  sky-blue  the-commish  torpedo 

It's gettin' real in the Whole Foods parking lot

 Posted on February 10, 2021  |  1 minutes  |  179 words  |  

Warmup, Sabre is late, 10 burpees Mosey to Whole Foods parking lot. Run each drive lane in parking lot, 10 burpees at the top, 25 LBCs and 10 Merkins at the bottom. Mosey to playground area: 15 step downs per leg, 15 backwards lunges each leg, 15 heels to heaven, 15 merkins, Repeat x 4. Steps downs and lunges completed one leg at a time. To stairs for 100 calf raises [Read More]
augmented  banjo-2  bobby-dahl  build-a-bear-2  chops  coxswain  hoppinjohn  mccants  memento-2  rock-lobster  sabre  the-commish 

Not Welcome Here

 Posted on February 8, 2021  |  3 minutes  |  572 words  |  

17 PAX gather in the brisk cool morning for a traveling Earhart workout. Good too see a mix of Apex and West Cary HIM to help YHC through a new workout in a new location. Gather the PAX at the flag for a pledge then start with walking down the path, high knees and butt kickers; with advancing age trying to start out a workout with a little warm for the warm. [Read More]
badlands  banjo  clementine  dirty-bomb  earhart  geek-squad  high-school-musical  lucky-charms  nature-boy  overflow  peeping-tom  pom-pom  schlitz  suck-up  the-commish  trike  triple-lindy  wahoo 

El KryptoFell (Meadow)

 Posted on February 1, 2021  |  1 minutes  |  112 words  |  

Sometimes it’s just important to get a BB together to celebrate the fact that the most miles and greatest elevation covered at ANY AO on Monday, the First Day of February, in the year of our Lord two thousand and twenty one was at Winterfell. Thirteen studs crushed >3,5 miles and >250 ft of gain. They are all recruit-ready for BRR 2021. Enjoyed it fellas. Not much talking up that little incline this morning. [Read More]
bogo  doggy-paddle  high-school-musical  ma-bell  pierogi  pom-pom  rooney  shut-in-2  suck-up  the-commish  trike  wreck-it-ralph 

That's Ten Enough

 Posted on January 27, 2021  |  3 minutes  |  482 words  |  

We had 18 PAX gather this morning at Tortoises to celebrate my 4 year F3 anniversary. I’m not sure if many of them were there to support me or if it was the fact that is was pouring rain yesterday and its going to be chilly with light snow tomorrow. 45 degrees with heavy mumblechatter. With 5:30 approaching, we started with the Pledge. Its a great way to start the day, and an even better way to get everyones attention. [Read More]
bootlegger  bubba  crimson  deuce  disco-duck  earhart  freebird  frisco  intimidator  mr-safety  reentry  rooney  schroeder  sooey  the-commish  two-factor  www  yogi 

Gotta Get Back in Time

 Posted on January 21, 2021  |  2 minutes  |  398 words  |  

Well the theme of my recent Qs has been Ctrl+C, Ctrl+V ala Hoppin John, but y’all had to know THIS one was coming. Last year on 1/21, Blowout joined me at Claymore for the least-attended themed Q in F3 history, and we had one heck of a time. When I saw a limited run Q spot open on 1/21 this year… I knew it was time. Gather up, no FNGs, scoop up a CMU, and here we go! [Read More]
ausfahrt  freebird  intimidator  jigglypuff  term-paper  the-commish  www 

B.E.E.R.

 Posted on January 9, 2021  |  4 minutes  |  659 words  |  

The idea for this Q started a few weeks ago when Sooey preblasted something about not wanting to drink alone at Off the Rails the next morning. My degenerate brain took that to mean that he was planning to bring alcohol of some sort the following morning. Turns out Sooey just didn’t want to post alone on a cold morning, but the seed of a beer-themed workout started to grow. Then last week at Off the Rails, Sooey mentioned that story to Disco Duck who was equally enthusiastic about some sort of beer-themed workout. [Read More]
badlands  blue-and-out  clockwork  disco-duck  hgtv  high-school-musical  kidney-stone  overflow  pom-pom  ramsay  shipyard  sooey  term-paper  the-commish  trike  vhs 

2 Years & Counting

 Posted on January 7, 2021  |  1 minutes  |  168 words  |  

15 HIM joined YHC in my 2nd Anniversary of F3 Starting with disclaimer and pledge We plant, grow and serve these groups to Warm Up with Mozy to parking lot. good mornings side straddle hops Sir Fazio Arm Circles / reverse Imperial Walkers Thang 1: Mozy to small field for 7’s group 1: wolverines + star jumps group 2: Mountain climbers + squats Thang 2: Mozy to track - Catch me if you can [Read More]
disco-duck  doggy-paddle  earhart  frisco  geek-squad  kidney-stone  liverpool  ma-bell  nature-boy  one-four  pitchfork  pivot  the-commish 

Sevens Three Ways

 Posted on January 2, 2021  |  2 minutes  |  386 words  |  

Site Q Sooey had promised 57 degrees this morning, and he was off by about 13 degrees, so 13 vets and 1 FNG had to deal with an Angry Duck Warm-Up Mosey to the Christmas tree in beautiful downtown Apex and circle up for a few warm-up exercises, including Good Mornings from Crimson. The Thang Mosey around the corner to the T-intersection next to the Methodist church and split into three groups. [Read More]
blue-and-out  bootlegger  braveheart  clockwork  crimson  disco-duck  frasier  kermit  saban  shipyard  sooey  term-paper  texas-ranger  the-commish  two-factor 

Pee-wee's Big Adventure

 Posted on December 30, 2020  |  5 minutes  |  913 words  |  

Weather: clear, brisk 29 degrees. Scene at 5:43 a.m.: 16 dudes gathered around (a couple even performed Insomnia before the Main Event). YHC was standing in the center of the circle on his used-new Flip Flop door mat gifted from Burt. One of the 16 dudes was FNG Anthony, EH’d by Captain Kirk, who rode in on his 10 speed. There stood FNG Anthony; holding a water bottle, and dressed very warmly in 4 layers up top, and 3 layers down low (as you would if you just biked in 29 degree weather). [Read More]
pee-wee  banjo  flacco  flip-flop-thats-singular  francois  gtl  hi-liter  kermit  largemouth  pierogi  saban  sabre  shut-in  squatter  the-commish  ya-baby