the-commish

What really is hi-tempo anyway?

Posted on April 20, 2021 | 2 minutes | 316 words |

quckie backblast – Ma Bell hyped the site as the best, Grease Monkey back for a one-night special, & lots of talk about how FMJ has gotten too tough as of late…. so, pressure on me to make sure the PAX were moving this fine morning…. with 15 seconds to spare, we said the pledge and did a sharp mosey down to the middle school parking lot dodging 3 Apex pick-up trucks on dawn patrol for some reason…. [Read More]

Wild Wild West Weather

Posted on April 19, 2021 | 2 minutes | 236 words |

Oh, how I love the weather fluctuations here in the land of Carpex. One week its Winter, a week later Spring and then Fall once again. This morning didn’t disappoint with a solid 48f to start the morning with the traveling “Circus” in tow. With no FNG’s, we started with the pledge. Mozy around large parking lot which included: Karaoke Butt kickers backwards run Back to the flag for warmups which consisted of [Read More]

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It's Good to be Home!

Posted on April 12, 2021 | 1 minutes | 191 words |

Hello Wolverine! Though gloomy as ever, its good to back as I you were my first ever post and where I got the named in perhaps record time. 6 others followed me around this AM, with mumble chatter giving Build-A-Bear the chance to talk about Owls I think? Anyhoo(!).. Loom arriving with the flag and 25 seconds to spare we started and did the following: Pledge of allegiance Mozy to church parking lot warmups [Read More]

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Tour de Phoenix

Posted on April 12, 2021 | 2 minutes | 227 words |

Phoenix has a special place in my heart as it was the site of my first VQ. Had I known that day that it was a 60 min bootcamp, I may have postponed joining Hi-Lighter as it also marked my first 6-pack. What a week that was 2 years ago! Mumble chatter was solid, albeit owned by Tecumseh where we learned a bunch about health insurance. With that 6 others joined YHC for a Tour De Phoenix (Bond Park) and 2 rucked. [Read More]

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SLT Meeting: 4/6/21

Posted on April 9, 2021 | 9 minutes | 1743 words |

It was Tuesday, April 6 in the year two thousand and twenty one at 0530. YHC peeled into the parking lot at the Bojangles on 64 next to the Toyota dealership. I was almost late. Rounding the corner, most of my peers were still outside getting ready to breach the doors of the restaurant. I knew a handful would get in line to grab coffee and a biscuit while the rest of the gentlemen waited until after our meeting. [Read More]

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More miles please?

Posted on April 5, 2021 | 1 minutes | 204 words |

With the weather being a pleasant 48f this AM, 17 of Carpex’s finest came out in the gloom. Some appeared eager and did an EC, others didn’t. I am not one to judge, rather my purpose this morning was to Q. Let’s do this. Starting with: Pledge of allegiance Mozy to parking lot for warmups consisting of: Good mornings Seal claps Overhead claps Sir fazio arm circles Side stradle hops Mozy to top of trail path Thang 1: 7’s Plank Jacks & Sumo Squats Mozy past lake to parking lot [Read More]

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Absence makes the heart grow fonder

Posted on April 2, 2021 | 2 minutes | 243 words |

I firmly believe in the saying that “absence makes the heart grow fonder” as I really missed y’all while being out West with no F3 in sight for 5 days. Even coming back out to Q and having the cold didn’t deter me in the least, as a matter of fact made it better IMO. With No FNGS we started with The Pledge Mozy’d up hill around park and down to the bb court. [Read More]

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Off The Disco Rails

Posted on March 27, 2021 | 1 minutes | 180 words |

Though I really wanted to celebrate Disco Duck’s Respect Q, I had already committed to Q’ing OTR on this fine foggy morning. 10 others joined YHC for bunch of thangs with mediocre mumble chatter so I was told. With no FNGs present, we started with the Pledge of Allegiance. Mozy to parking lot for warm ups Good mornings seal claps sir fazios forward and backwards Seal Claps/Overhead claps Imperial walkers side stradle hops Thang 1: Partner up for Dora. [Read More]

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Records are meant to be broken

Posted on March 23, 2021 | 2 minutes | 223 words |

As YHC has not attending a workout at Claymore more than a handful of times, he along with One Direction forgot its a 5:45 start. That being said a few warm up laps around parking lot killed the extra time. Beginning at 5:45, I a call for FNGS was made with no reply. With no flag in site.. we mozy’d pickle as then a site-q arrived with a flag. Stopped for pledge and then continued to other parking lot for warmups [Read More]

Hunting Dora

Posted on March 17, 2021 | 1 minutes | 157 words |

No FNGS / Pledge of Allegiance / Mozy around large lot back to flag for warm ups. ICYMI: Bubba is quite the hunter as he shared a bunch of stories via mumble chatter. Still waiting for some more jerky from that HIM. Good mornings Seal claps Sir fazio - forward Sir fazio - backwards Imperial walkers side straddle hops Mosey Parking Lot Thang 1: Parter up for Dora’s 100 Merkins 200 LBC 300 Squats Partner 2: Lunge Walk to first island. [Read More]

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