texas-ranger

We Have Liftoff

Posted on January 9, 2020 | 3 minutes | 494 words |

AO Launch Day. YHC was a bit nervous about attendance because there had been zero Slack hype for this event during the lead up. Despite that fact, a lot of folks somehow showed up to be part of the emergence from stealth mode. YHC knew something major was afoot when Ma Bell decided to again venture into “the eastern regions of his former kingdom” for not only the ME but an EC run taboot. [Read More]

It's not what you might think

Posted on December 1, 2019 | 3 minutes | 471 words |

21 PAX arrived at Phoenix expecting a Wrench Q, unaware of the backroom dealings that had transpired in which YHC took the Q. Exclamations of joy and thanksgiving erupted from the crowd upon hearing the news that for the next 60 minutes they’d be treated to a heaping dose of YHC’s shenanigans. One FNG, so in addition to a thorough briefing from Earhart, a quick disclaimer was offered and the 23 of us headed out. [Read More]

Freedom Rings even when you're Dazed and Confused

Posted on November 18, 2019 | 3 minutes | 486 words |

Date: 11/15/19 As I was trying to develop the workout, all I can think about is honoring all our Veterans this week and it’s RESPECT week. I always like to do something different in my workouts. It’s fun to scour the Exicon for new exercises. So, I dug deep into the list and brought out some stuff I’ve never heard about. Read on to know what we did: F3-adminstrivia done. No FNGs. [Read More]

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FWD Old Fogey Q

Posted on November 14, 2019 | 2 minutes | 249 words |

11/12/19 Flirting with Disaster It’s Respect week. So it means YHC set aside his walker and came out to teach some whippersnappers what happens in the dark, wet, woods. Warm-ups After a short run around the pickle, we circled up for some side straddle hops, good mornings, merkins and mountain climbers. Then it was time to run into the dark, dark woods. We ran to the junction for some exercise I can no longer remember since I was out of breath at the time. [Read More]

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A Squatty Party

Posted on November 13, 2019 | 2 minutes | 387 words |

15 HIM of which 18 were Steve’s ( SixteenSteves + Ryder + Cataracts) were ready to move and warm-up. YHC has been dealing with some shoulder problems and needed to keep this Q below the pits. Having primed the Pax with the upcoming “Leg Day” pre-blast I needed to deliver. Ryder called it a traveling warm-up, I called it “keep yo ass moving” as we lapped a quick run out of the parking lot and around just to get everyone moving. [Read More]

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49 Feeling Fine

Posted on November 9, 2019 | 1 minutes | 193 words |

The scheduled Q, Sooey led with Disclaimer and Pledge. He then explained that YHC reached out 2 weeks back indicating a BDAY and requesting the Q. The gift was given. Follow me: mozy parking lot near baseball fields Warmup: 4 Good Mornings 9 Prisoner Squats 49 side straddle hops At the Baseball fields: 9 of Diamonds (9/18/27/36) consisting of merkins, lbcs, starjumps, homer to marge Partner up for suicides. Partner 1 balls to the wall. [Read More]

Wow 2 yrs!

Posted on November 4, 2019 | 2 minutes | 336 words |

So for my 2 year anniversary I decided to take a different path than what I had originally planned. No grand theme, no week long pre blast with silly photo shops. Just show up with the pax and put together a nice little bootcamp. 10 of us gathered for the first sub 40 degree morning to date. I’ll be honest, I was a little cold. Get started with the pledge, but no disclaimer, eventually I’ll get this Q stuff straight. [Read More]

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A Long Stiffness

Posted on October 29, 2019 | 3 minutes | 473 words |

16 PAX braved the second darkest AO in all of Carpex to see if YHC could really cause them all a long stiffness. EC was a plenty, as YHC was tricked into 3+ miles at around an 8 min pace. There were no FNGs, the disclaimer was given, and the pledge was recited. Warm Up Gassed from the long and fast EC, YHC decided to have the PAX circle up immediately for the following exercises: [Read More]

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Burpees & Presidential Candidates

Posted on October 26, 2019 | 2 minutes | 317 words |

Opening – Was a little nervous as if was very close to 6:30 and only about 10 Pax in attendance. I was happy to see cars arriving 2 minutes late knowing burpees would be in store for all! Warm-up – Mosey around the parking lot and circle up. SSH’s, good mornings, calf stretch, sir fazio’s, daisy pickers, and everyone’s new favorite The Goofball was called. The Thang – Mosey to the rock pile at adjacent parking lot and every other Pax pick up a rock. [Read More]

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Eight Years

Posted on October 16, 2019 | 3 minutes | 553 words |

I had to de-commit from a BH Halloween Q, so I scooped up this FWD Q toward the end of last week. Knew it was going to be sandwiched between a late night return from being DR and an insane week at work, but the importance around the day itself made committing to this make sense… FNG Check - F3 Mission Statement - Disclaimer - FOLLOW ME! Down into the park and around the far pickle. [Read More]

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