texas-ranger

My Perogative!

Posted on February 8, 2019 | 3 minutes | 629 words |

Date: 2/7/2019 QIC: WWW AO: Back-in-Black PAX: Hermes, FNG High Splits, Hi-Liter, Lightbrite, Swank, Theismann, Texas Ranger, WWW, Yoga Mat I was a little worried about my right knee this morning because I tweaked it posting at FMJ while doing some hill work. Even with two bum knees, I could not let the PAX down and circumsack. Lucky for me, I’m the Q and I can control the mileage. I tested it before start and the pain was not bad enough to bow out. [Read More]

MJ Stands with The Commish

Posted on January 27, 2019 | 2 minutes | 264 words |

Pre-Blast 31 HIM (not including MJ) at Phoenix for The Commish’s co-VQ with YHC. This also marked a 6-Pack for Mr. Silver! Such a strong start…it’s no wonder MJ Stood with The Commish. The Warmup (Hi-Liter) Pledge of Allegiance at the flag. Mixed Run to the Community Center into extended Paint the Lines. Circle up for 25 each: SSH, Mt. Climbers, Hillbillies, Plankjacks, Imperial Walkers, St. Merkins, SSH. The Thang 1 (Hi-Liter) [Read More]

Traveling Pain Pills

Posted on January 12, 2019 | 2 minutes | 289 words |

AO: Phoenix Twelve HIMs gathered this morning for some fun at Phoenix. Welcome brother Chum, who joined us from F3 Chapel Hill area. Here’s what we did. Warm-up: Mosey to the upper lot, circle up for Good Mornings, Side Straddle Hops, Windmills… on cue, Callahan arrives late, again. Continue with Sir Fazio’s forward, Seal Claps, Overhead Claps, Sir Fazio’s reverse. Five penalty Burpees (thank you, Callahan). Finish up with Merkins and Mountain Climbers. [Read More]

bayonne biner callahan chum ollie one-four open-out smokey snots texas-ranger theismann traffic-cone

WHAT GOES AROUND

Posted on January 6, 2019 | 2 minutes | 408 words |

Phoenix, January 5, 2019 Pax: 1-4, Angry Elf, Banjo, Bluewater, Callahan, Clementine, Earhart, Everready, Frisco, Gap Year, Hello Kitty, Hermès, Jiggly Puff, Lite Brite, Ninjago, Ollie, Pierogi, Pigeon, Pivot, Smokey, Snots, Term Paper, Texas Ranger, Theismann, Traffic Cone, Water Wings, Yoga Mat Today was to be Karma Chamelion’s virgin Q, Karma has busted his knee and will be out indefinitely. Prior to starting, YHC invited all pax to consider joining in on the Healing Transitions weekly Saturday 0800 run at Umstead, Harrison entrance. [Read More]

PopUp CSAUP: The Burpee 400+

Posted on December 29, 2018 | 1 minutes | 68 words |

Pre-Blast

12 for the first ever PopUp CSAUP: The Burpee 400+
We crushed 420 burpees and covered 2 miles in 60 minutes.

The Warmup

Pledge of Allegiance at the flag
Run around the pickle, circle up for: 5 GM, 10 WM, 10 mountain climbers, 10 merkins.
Run to the parking lot exit.

The Thang

PAX alternate calling 20 burpees OMD. Walk/jog between each set. Do 420 total.

COT

ck hi-liter joe-smith kermit netscape ollie one-four sosa texas-ranger theismann traffic-cone

You Still Have 20 Minutes Left!

Posted on December 28, 2018 | 3 minutes | 444 words |

From the day the sign up sheet for Grand Torino was posted I have been eager for the opportunity to Q Carpex’s newest high tempo site. For the last month many decisions of where to posted were based on what I thought would best prepare me to lead the type of PAX that frequent GT. With the exception of a little sleeplessness last night I felt as prepared as I could be when I rolled up at 0515. [Read More]

biner build-a-bear chanticleer freebird hi-liter hotspot largemouth old-maid ollie one-four pivot texas-ranger theismann

Q What You Hate

Posted on December 24, 2018 | 2 minutes | 416 words |

This Christmas Eve morning beatdown and 2ndF that followed was one of the most enjoyable mornings YHC has had over the past (almost) 4 years! Must be the advent season! After a shoutout by Disco Duck on Slack, YHC went to work planning this beatdown (circa 1930 the night before). 23 Pax in all. Lots came stampeding in from the EC run. YHC had no gloves (because YHC was planning to fartsack being out in Durham at his father in law’s for Christmas) [Read More]

24 - 16 (now)

Posted on December 23, 2018 | 3 minutes | 523 words |

32 including 1 FNG (Liverpool’s brother) PREBLAST: Kentucky vs UNC this evening at 5:15 pm on CBS, Kentucky and UNC have met 39 times since 1924. UNC leads the series 24 wins to Kentucky’s 15 The series between two of the most victorious college basketball programs of all-time, Kentucky (1st) and North Carolina (3rd), as of the writing of this preblast. WARMUP: SSH x 24 Kentuckys (similar to Imperial Walkers) x 15 [Read More]

1stF #7 of 7 BD & F3’versary Q-week: What a Rucking great time with a lot of moisture.

Posted on December 15, 2018 | 4 minutes | 827 words |

Believe it or not, rucking was not one of those workouts I had in mind when I was developing the personal challenge and I’m so glad I used it as the pinnacle of the beatdowns. Don’t get me wrong, the other beatdowns is as it sounds, beatdowns! They were all a lot of fun to Q. What spurred the need to add rucking to the list of Q’s and to make it the pinnacle of my BD F3’versary Q week stemmed from the Rucking/F3/FIA Triple Down Convergence. [Read More]

bartman callahan chipper disco-duck earhart frisco hello-kitty kenny lights-out liverpool parker pierogi roundhouse snots texas-ranger two-factor www

A Deflating BLIMPS...lands in a pile of rocks

Posted on December 8, 2018 | 2 minutes | 395 words |

AO: Phoenix Yesterday morning YHC, back from three weeks of travel and sacking, Q’d Slippery When Wet and tried a new way to inflate a BLIMPS. Save for a few miscounts, it mostly worked. This morning, as promised, we deflated the thing, ran around a bit, and played with rocks. Saber showed up late, but got a pass (saving the PAX from certain penalty Burpees) owing to his impressive six-pack this week (RESPECT! [Read More]

bayonne build-a-bear callahan chipper earhart jigglypuff kenny sabre snots texas-ranger theismann traffic-cone two-factor water-wings yogi