term-paper

Low tempo but hard work

Posted on April 3, 2017 | 2 minutes | 366 words |

17 gathered outside the gate and no FNGs in site, so off to the very 1st parking lot on right for warm up. Warm Up SSH x 15 GM x 10 IW x 15 Sir Fazio x 15 Merkins x 56 Thang Mozy to Power line hill and gather at the bottom for 21’s of Plankjacks and LBCs Fairly early audible to skip odd numbers LBCs at bottom of hill while we wait for all PAX to finish up [Read More]

Ring Around the Fountain

Posted on March 30, 2017 | 2 minutes | 279 words |

A bold PAX of 25 posted this AM. As Coxswain came cruising in at 05:44:59, the PAX proceeded to the newly erected Town of Cary downtown park fountain and circled up around the fountain. The men were blown away at its beauty and the Q drowned out by its constant flow of running water. Warm-Up: 20 Merkins 10 Good Mornings 20 Side straddle hops The roar of the fountain was so intense that the Q had to audible off of his invisible wenke and ordered the PAX to Academy street for an Indian Run/Hunt for the rock pile. [Read More]

Flirtin' with Cluster-Q

Posted on March 28, 2017 | 6 minutes | 1068 words |

Man, these last few days have been rough in the Cally household. YHC had been sick for a couple weeks but was starting to feel better, only to start feeling like hot garbage again yesterday. The 2.0 has been struggling with an ear infection and then some other nasty virus that has had him up most of the night. And the M…well the M is doing just fine. But the lack of sleep is getting to her too a little. [Read More]

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Thinking Back, Looking Forward

Posted on March 27, 2017 | 2 minutes | 358 words |

Milestone birthday this week leads me to thinking back through the years, and about the important people who have been and will continue to be involved in my life. 22 PAX started the week off right at A-team this morning for a workout based around this theme. Warmup Fellowship jog to front parking lot 49 SSH ID (because not yet) 20 MC IC 20 Diamond Merkins 20 IW IC (with a little Hillbilly thrown in) Small group (3-4) Indian run to the back of the park Plank it out with some Shakira hip dips while everyone arrives The Thang [Read More]

The Hill and BOMBS (almost)

Posted on March 21, 2017 | 2 minutes | 224 words |

7 Pax chatted a bit and welcomed Gambler from Asheville who was in town for a conference and then at 5:45 we were off. Warm up jog to Chanticleer’s. 20 SSH, 15 GM, 16 IW Then Johnny Cash around the circle. Holding plank everyone took turns doing the exercise. 10 merkins, 10 shoulder taps, 10 mountain climbers Off to the Hill Sprint/jog up and down the big Cary Parkway Hill alternating at the light poles [Read More]

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Monday 3/20/17

Posted on March 20, 2017 | 1 minutes | 184 words |

Warm up - 2 laps around the circle SSH x 20 ,Good morning x 10, Imperial walker x 20 Mountain climbers - merkins x20 - plank hold 10 burpees 1 lap around the circle Rock pile - Mary? LBC x 20, American Hammer x20, 6 inch leg hold Shoulder press - 10 merkins ,curls - 10 merkins,Triceps extension - 10 merkins - Repeato no merkins 2nd time 9 Burpees Pseudo indian run to the front parking lot by the gate, groups of 4, broken up into fast and slow groups. [Read More]

Hermesversary week Part 2 of 2

Posted on March 17, 2017 | 3 minutes | 427 words |

1 year ago I posted at my 2nd F3 workout and first in CarPex at which I was named by our now NanTan - Ma Bell. It was brutal, we spent the entire workout carrying around brick pavers. I was sore for days! And I was hooked! This has been an awesome year of growth for me physically, spiritually and in service. I am very grateful for the leadership of the F3Nation and specifically all the Q’s in Carpex! [Read More]

hermes term-paper yogi

REFINERY lesson in Action

Posted on March 16, 2017 | 3 minutes | 588 words |

Men in these parts have gotten quite comfortable in recent weeks. Ma Bell and protege PBX had been sporting their “wife beaters” in true Kevin Bacon style. The pax have been a bit foot loose, over sure of themselves. 50 and 60 degree am temps can do that despite Puxatawny talking winter. There will likely be some baby showers come November and December. But this week changed all that. Subfreezing mornings, downright downpours in the gloom, problematic AOs were seeing a reprieve. [Read More]

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Hermesversary Week Part 1 of 2

Posted on March 13, 2017 | 3 minutes | 585 words |

24 PAX, YHC forgot one in the list, thanks to Term Paper for the assist! On this date in 1781 the British astronomer William Herschel discovered … well you had to be there. Remind me to ask Sky Blue about this British discovery. I don’t guess I knew it was that old. Seems like you would need a good telescope to be able to see it from that distance. Cheddar Bo was once again late for the workout, which required a long jog to warm up. [Read More]

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Four Corners

Posted on March 8, 2017 | 3 minutes | 453 words |

Q: Term Paper YHC arrives at Rush Hour a few minutes early to limber up his creaky body while waiting for the EC boys to arrive. Banjo and Old Maid emerge from the parking deck and we are off Warm Up SSH x 15 GE x 8 MC x 15 The Thang Mozy through downtown Cary periodically stopping for a set of 4 Corners, alternating between 5 burpees 10 left/right lunges 15 merkins 20 squats and 10 double merkin burpees 15 reverse lunges 20 wide grip merkins 25 jump squats [Read More]

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