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2017 in Review

Posted on December 30, 2017 | 3 minutes | 544 words |

Pre-BB We absolutely blew up GroupMe on its last official day in action when YHC asked the PAX to share what, in each HIM’s opinion, was the biggest event of 2017. Hilarity ensued. PAX eschewed work and risked loss of employment to contribute. It was all worth it, guys…IT WAS ALL WORTH IT! BB ‘Twas the last workout of the year and all through Bond Park, 20 warriors went a-running through the cold and the dark. [Read More]

12 PAX for a MARSOC Challenge

Posted on December 29, 2017 | 3 minutes | 542 words |

QIC: Kyrie SWW 29 Dec 2017 “Life begins at the end of your comfort zone.” T Claps to you 12 HIM’s that posted this morning. This morning was tough, freakin’ cold, and certainly not comfortable. You bettered yourself today, and the sun hadn’t even come up yet. How many of your peers can say that? Highly motivated. YHC has been bitten by the Q bug since VQing FWD a few days prior. [Read More]

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12 MORE Days of Christmas

Posted on December 28, 2017 | 2 minutes | 306 words |

I naturally assume that most of the Pax are getting a little burned out on “12 days” themed work outs so what better way to celebrate the coming of the new year than with another one! Right? No Meow Mile!? Warm up: 10x - GM’s IC 10x - Windmills IC 10x - IW IC The Thang: In the closest parking lot to the flag we have 4 stops with a small run between each [Read More]

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New Year's Resolution

Posted on December 26, 2017 | 4 minutes | 809 words |

QIC: Kyrie “Do today what others wont, so that tomorrow I can do what others can’t.” Highly motivated. Let’s get after it. What a time to be alive. December 26th, 2017. YHC gets to the park early. It’s his VQ, can’t be late. 0525. Frick… its cold. YHC decides to EC run a bit to warm up and check the route. 0535. YHC returns. “Hello @DoT, is your heater still running? [Read More]

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MINI Death Star - SNS

Posted on December 22, 2017 | 2 minutes | 391 words |

Twas a gloomy morning with rain in sight. 50 degrees. Cloudy YHC had just finished the EC Insomnia run with Flip Flop and Shut-IN. Flipper shared words of concern to the Q, as running insomnia sometimes causes loss of memory for the later workout. Words from a HIM were accepted and we moved on. Shouts of “1Min” occurred, although it did not seem to phase the hungry PAXs as the MC continued. [Read More]

Handful of Coconuts

Posted on December 19, 2017 | 1 minutes | 115 words |

13 PAX got to experience YHCs best MaBell Special with a touch of Kryptonite. Merkins & Coconuts for all! Warmup Short run across the street to the parking lot, mix in some Karaoke along the way. Merkins, Hillbillys, Imperial Walkers, Good Morning, More Merkins Thang 1: Grab a Coconut for shoulder/back work Plank Position, Coconut wing raises x10IC right/left/front right/front left Run in between sets at APEX of the run varying merkins offset/diamond/wide/standard Run back for COT Thang 2: ThunderBurpees [Read More]

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A Tortoise Leads the Hares

Posted on December 11, 2017 | 2 minutes | 403 words |

It’s 05:20 and I’m pulling into Regency Park wondering what have I gotten myself into? I’m a tortoise, I’m a clydesdale, I got no business posting at Kryptonite, much less Q’ing. Is this going to be a huge success, like the Titanic movie? Or a huge disaster, like the Titanic boat? Let’s find out. Warm-Up Take a left on Regency and mosey down to the parking lot on the left, circle up for side straddle hops, then find some curb for quick feet, curb plank jacks, curb mountain climbers and curb merkens. [Read More]

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12 Days of Burpees

Posted on December 10, 2017 | 3 minutes | 614 words |

Warm-Up (read more about the real warm-up at the bottom) Hello Kitty leads the men down to the lower parking lot for Side Santa Hops, Cranberry Pickers, Imperial Walkers, Sir Fazio, Quick Feet and Curb Erkins. The Thang YHC takes over and leads the men through the Disco Kitty version of 12 Days of Christmas. Here’s the last verse. On the 12th day of Christmas my Q love gave to me [Read More]

Perfect Form Burpee-cides

Posted on December 6, 2017 | 3 minutes | 472 words |

Apparently, all it takes to log some big numbers at an AO is to throw a gauntlet down on GroupMe…or the Twitters. But since I don’t tweet, or twit, someone must have helped spread the word. As I mentioned yesterday, one digital F3 communication format already overwhelms me. So, thanks ABB Kitty, Hi-Liter, Callahan, WKRP, and CI/6-pack/BurtLite/ChatEnforcer/Burt. That gentle buzz in my pocket that lets me know every three minutes that my job sucks relative to y’alls’ has become a welcome part of my day. [Read More]

Mutiny in the Dark

Posted on December 1, 2017 | 2 minutes | 407 words |

Warm-Up Mosey around the parking lot and circle up for side straddle hops, imperial walkers, cotton pickers, an attempt at Sir Fazio arm circles that was derailed by Hermes’s counting and YHC’s laughter, followed by ten penalty burpees. The Thang Mosey out of the park and down to the Crescent Green parking lot for Paula Abdul. The plan was to travel around the perimeter of the parking lot by moving two steps (light poles) forward, one step (light pole) back, but YHC failed to communicate the instructions clearly at the beginning. [Read More]

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