term-paper

QDR and only QDR

Posted on March 29, 2018 | 2 minutes | 318 words |

Men, It’s been a, what’s the word I’m looking for? Weird? Scary? Exciting? Few day since the return of Mad Dawg to the Triangle’s number #1 country station, 94.7 QDR. With that, YHC felt moved to host a QDR organized (not themed) workout. With tank tops on, and a disclaimer ta boot, we’re off with the bluetooth pumping the tunes. Warm-up: Over to the lot on Walker for: Good mornings (in radio DJ voice) Quick feet x 9 Donkey kicks x9 Ranger Merkins (don’t google it) x9 Q: Over to the hill on the back side of DTC park for Quadrahill [Read More]

Amazing Race, Cary Edition

Posted on March 27, 2018 | 3 minutes | 606 words |

13 PAX hit the streets of Cary for a special edition of Amazing Race. There were only winners in this contest, and everyone showed great spirit and teamwork in completing the challenges. Who knew a scavenger hunt could be so painful? For something a little different, we gathered in the church parking lot for a quick warmup before learning the rules of the game: Warmup: Good mornings, Imperial Walkers (or hillbillies, Flacco style), Side straddle hops, Willie Mays Hayes (one of YHC’s favorites) [Read More]

angry-elf bruce burt callahan cheddar-bo coney dice flacco moneyball pickles saban term-paper yoga-mat

Mucho Burpo Mile

Posted on March 27, 2018 | 2 minutes | 390 words |

Happy birthday to YHC! There’s no better way to start the day than getting up early and heading out to the gloom to get after it with my brothers. Warm-Up Mosey over to the best list part of the parking lot and circle up for side straddle hops, hillbillies, Sir Fazios and plank jacks. The Thang Mosey over to the track for the Mucho Burpo Mile. 10 burpees, take a lap 10 burpees, take a lap 10 burpees, take a lap 10 burpees, take a lap 10 burpees [Read More]

disco-duck earhart intimidator jigglypuff largemouth pickles shank snots term-paper yoga-mat

46 Give or Take

Posted on March 26, 2018 | 3 minutes | 629 words |

Last day at 46 and YHC is excited and ready to start the week off strong. It’s cold, but not as cold as expected. We get a good crowd full of great men, the clock hits 05:45, let’s go! Warm-Up Mosey over to the parking lot next to The Hill and circle up for imperial walkers, cotton pickers, Sir Fazios both ways, and plank jacks. The Thang Mosey over to the basketball courts, stopping for one burpee at the first light pole, two burpees at the second, etc. [Read More]

boo-boo cheddar-bo chinese-downhill chop-block disco-duck goose hasselhoff hotspot imp kermit napster pierogi red-ryder smokey squatter term-paper theismann wkrp

Limited Running

Posted on March 24, 2018 | 3 minutes | 428 words |

The Hi-Literversary Week and the Disco Duck Birthday Week overlapped, giving two brothers an opportunity to co-Q Phoenix, the greatest Saturday AO in all of Carpex. Because some of the PAX were running in the Break the Silence 5K later in the morning, we decided today’s workout would be limited running. Disco takes the first half, Hi-Liter takes the second. Warm-Up Mosey down to the Parking Lot of Pain and circle up for side straddle hops x 10, imperial walkers x 10, Sir Fazio forward x 10, Sir Fazio backward x 10 and warm up burpees x 7. [Read More]

3/15/18: Welcome to the party, pals!

Posted on March 17, 2018 | 3 minutes | 495 words |

Sometimes things just have a tendency to work out. YHC signed up to Q at BO on Bartmanniversary III, and as it turned out, Rolling Stone was set to be at the same site on the same day. What to do? Panic? Never. Worry? Nah. Adjust and move forward. How about a ruck-friendly workout for everyone? Perfect. Thirteen arrived, three jogged off to get a last taper in before TRHM, and ten set off to do some work. [Read More]

angry-elf bartman biner chipper hello-kitty hi-liter jigglypuff ma-bell old-maid ollie repeato shank term-paper

Doing the B.I.R.P

Posted on March 6, 2018 | 2 minutes | 264 words |

The day-after birthday Q… How can we combine BLIMPs, partners and rocks… hmmmm. Warm-up Lap around the lot 45 ssh 10 gm 10 wm Run back to the rock pile with 1 merkin at each lamp Thang #1 - Doing the B.I.R.P – BLIMPS.Infating.Rock.Partner Partner up, grab a traveling rock, run to the soccer pitch. Line up along the midfield line, P1/P2 run to opposite goal lines and back, meet up, do the exercise set, then hand off the rock. [Read More]

banjo biner bogo chum franklin goose hi-liter katniss ma-bell nature-boy pbx pigeon saban shut-in term-paper tubeless wilbur

Thank God for parking Decks

Posted on March 1, 2018 | 3 minutes | 476 words |

Wake up to yet another Rainy morning in Cary, seriously!!!! I have signed up for yet another Q in the rain, but thank God there is a parking deck close to the AO where we can exit the downpour. Check the Radar before heading out, yes the rain is here for the duration of our upcoming beat down. Put on the rain jacket and head to BO and surprisingly there are 7 warriors there to meet me, under the eave of the building across the street. [Read More]

callahan fluoride half hermes joe-smith mississippi netscape term-paper

'Roid Rage

Posted on February 28, 2018 | 3 minutes | 441 words |

YHC has been battling some sort of crud for the past 8 weeks, and finally found relief in the form of …STEROIDS! That’s right all you spindly jabronis, can you smell what the doc is cookin’? This mofo is JACKED UP and ready to work out after a 2 1/2 week hiatus. So buckle up, we’re gonna make like a bunch of gym rats and knock out a whole week’s worth of pump in 35 minutes. [Read More]

Accountability

Posted on February 25, 2018 | 3 minutes | 523 words |

YHC made a last minute decision to lead Phoenix as a way to be accountable to show up and not fart sack. It is always fun to lead such a strong group of PAX! Nice weather and great way to start the weekend. At 6:30 sharp we were off to the far parking lot near fields 6 and 7 for our warm up. Warm Up: SSH x 15 IC Imperial Walkers x 15 IC Arm circles x 10 IC Reverse arm circles x 10 IC Mountain Climbers x 10 IC Merkins x 20 OMD Thing 1: [Read More]