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You never forget your first time

Posted on May 9, 2018 | 3 minutes | 495 words |

…that’s kind of true, but when in doubt just reference the backblast. On May 10th, 2017 a dude named Dice showed up to SNS on the invite of his buddy Jamie. It was weird because all the guys were calling him “Repeato,” never the less, on a brisk (to me at the time) 54 degree morning I logged my first Carpex beatdown at the hands of a one “Earhart.” Hello Kitty was born and I’ve mildly gravitated to F3 activities… [Read More]

AND Back in the Saddle

Posted on May 8, 2018 | 3 minutes | 528 words |

Whew, it’s been a while! YHC did have one random Hells Bells Q during my extended stay on the IR but today’s Q definitely puts me back in the saddle. There was a great crowd of 17 pax to welcome YHC back in and a nice cool breeze ta boot. Back in January listening to the F3 podcast it was suggested that all of our workouts start with the disclaimer. Everytime. [Read More]

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Still doing it Downtown Cary F3 Style

Posted on May 8, 2018 | 2 minutes | 321 words |

It was a big day in downtown Cary as 24 PAX gathered to celebrate the 4th anniversary of the premier downtown AO in Carpex. It was also conveniently enough YHC’s 4th anniversary in F3. Unfortunately, my co-FNGs on that faithful day, Ma Bell (traveling), Baby Face (moving), and Lab Rat (never to be seen again) were unavailable to join in the festivities. To honor the day and the OGQ Wonk (who did make a rare appearance in the gloom), we decided to pay homage to the first (yet to be named) BO workout. [Read More]

Slippery When Wet... more like Star Wars Workout

Posted on May 4, 2018 | 3 minutes | 494 words |

I mean the AO has SW right in its initials. Too easy. Preblast Playlist After emerging from the gloom to the Imperial March, an FNG check resulted in all experienced PAX. Let’s go! Run over toward the greenway. Circle up in the lot for the warmup: 25 SSH 20 IW 15 Tempo Merkins 10 Hillbillies WELCOME TO DAGOBAH. Partner up. Luke will carry Yoda to the baseball field. Flipflop as many times as needed. [Read More]

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Shoulder Shredder

Posted on May 1, 2018 | 3 minutes | 468 words |

When: 05/01/2018 QIC: Pet Sounds The PAX: Term Paper, Smokey, Hermes, Chanticleer, BuildaBear, Byou, Hello Kitty, WKRP, Sosa, Large Mouth, WaterWings, and Yoga Mat and Pet Sounds WOW - I have not Q’d in a long time… Lucky YHC had support for days from the PAX. Hello Kitty booster seat sighting was a plus during warmup. With the Moon setting and Sun rising we were off! Warm up - Short run to the another parking lot, SSH x25, Merkinsx25, Peter Parkersx15, Good Morningx15, mozy down the Greenway stop along the way for Offset Merkinsx15 [Read More]

build-a-bear chanticleer hello-kitty hermes largemouth smokey sosa term-paper water-wings wkrp yoga-mat

Meow Miles at Krypto

Posted on April 30, 2018 | 1 minutes | 207 words |

YHC logged onto Google street view to check the logistics for the Regency loop before Q’ing Krypto for the first time (don’t worry, I’ve posted here more than twice). A solid group of 11 Pax arrived in the Gloom, some “complaining” that the 42 degrees needed to be a touch warmer. Don’t fret, my pet, we’ll warm up. No disclaimer, and we’re off onto the Regency Loop which included: Warm ups in the first lot (quick feet sorta stuff… high tempo) And then we just ran and stopped along the way for stuff including merkins, squats, planks, dips, etc. [Read More]

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Phoenix 4/28/18 -- 2010's

Posted on April 28, 2018 | 4 minutes | 644 words |

24 PAX came out for this workout that arose for the ashes like the AO’s namesake. Cary’s Spring Days limited access to all the places YHC wanted to use. After the Warm-ups, everything else was an improvisation. We jogged off to our usual warm-up spot which was now named the Purple Parking Lot. Nicki Minaj, Rihanna, and Beyonce among others started out with us. Unfortunately, the Respects in the group were not impressed. [Read More]

Let's Glow Climb Some Hills

Posted on April 27, 2018 | 2 minutes | 397 words |

22 brightly clad HIM gathered. Very light drizzle. No FNGs but disclaimer still given and we are off. Warm Up Parking lot lap SSH x 15 IW x 10 GM x 10 Burtjacks x 10 The Thangs Mozy down the trail to field loop. Partners run in opp direction, 20, 15, 10, 5 partner clap merkins when you meet up 3 sets of 12 IC each chest, legs, core exercise [Read More]

Shakin' not Stirred 4/25/18 Day 3 -- The '80's

Posted on April 26, 2018 | 3 minutes | 455 words |

The week of Smokey continues with the music of the ‘80’s. Joining us in the gloom were artists like Kenny Logins, Def Leppard, and Bon Jovi to name a few. 36 PAX were there for Vesper and SnS. 28 actually got to listen to the music. We began with a quick run around the parking lot to warm up in front of the senior center. Warm Up SSH Imperial Walkers [Read More]

Flirting with Disaster 4/24/18 Day 2 -- The '70's

Posted on April 24, 2018 | 2 minutes | 320 words |

The week of Smokey continues with the music of the 1970’s. Joining us on this rainy workout were Aerosmith, Kansas, Stevie Wonder, Ram Jam, and many more. The songs inspired both singing (well, you could call it singing) and chanting from the PAX. It was an experience though only 8 of us braved the weather to enjoy it. We started with a brief run to the front circle for warm ups. [Read More]

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