term-paper

EC Run @ 5:10: YHC, Largemouth, Chanticleer, Denali, Chipper, Hermes, Build-a-Bear, Term Paper Lately I’ve been curious what a workout might look like if we never leave the Warm-Up Circle. Today we found out. To help, I brought some fun toys to play with. An agility ladder, jump rope, 40lb sand bag w/ handles and a 30lb sand bag w/o handles. 5:44:30 I give the disclaimer to FNG Cheese Pelt. 5:45:00 we run 50 yards from the upper parking lot to the lower parking lot. [Read More]

No Themes - Let’s Go To Work With all of the themed workouts going on lately, YHC wanted to get back to basics. PAX circled around the flag for a Pledge of Allegiance. The PAX were then directed to look up at the cross on top of the Sovereign Grace Church. This vantage point is humbling and serves as a reminder to the price Christ paid for us. We are truly blessed to be able to do what we do. [Read More]

15 PAX with no FNGs. Disclaimer given regardless, although the pre-workout mumble chatter was in full force Mozy to the middle school and circle up after I recover music set up from strategic location SSH x 15 Hillbillies x 15 Fazios, overhead claps, reverse Fazios x 12 Yogurkins x10 with a low plank hold on the last one (exercise performed with a 10 count) Thang 1 Dumpster Dive 20 each Diamond-merkins, Imperial-walkers, V-ups, Elbows-to-knees [Read More]

If you don’t have Bon Jovi playing right this minute. Stop reading. Queue it up. Crank it up. Crack one. I woke up this morning and I raised my weary head. I’m a devil on the run. Thrown out of school for bringing a six pack and two guns. Well they tell me I’m wanted, yeah, I’m a wanted. And when I’m shot down, I’ll be shot down in a MF blaze of glory. [Read More]

40 years ago today, Mr and Mrs Puryear experienced that miracle of life that is childbirth, and brought into this world a bouncing baby McCants…….Who would have thought that momentous event 14,600 days ago would have a chaos theory affect, a RIP-ple if you will, on 7/19/2018 and completely change the day for 16 HIM’s who chose to post at the finest AO in NW Cary on a Thursday morning. [Read More]

As mentioned above, today marks my one year anniversary of Kryptonite and joining F3. I will save my sappy BB for tomorrow on my actual anniversary. Pretty much did the same workout from a year ago, thanks Shutty! Below is Shutty’s back blast, with my edits. See strikethroughs and words in Italics. Oldies vs Youngies MostFit vs DadBods July 17, 2017 Shut-InKryptoniteAspartame, Burt, Chanticleer, Coney, Denali, Half, Largemouth, Michelob, Pet Sounds, Shut-In, Tenderfoot, Texas Ranger12 PAX decided to get up 15 minutes early this morning. [Read More]

First-ever (to YHC’s knowledge) Instagram story of an entire(ish) beatdown! Watch it here: https://www.instagram.com/stories/f3carpex/ While YHC figures out how to archive that, here’s what we did for Offish BB purposes: Warm-up: Good morning, merkins, sir fazio and overhead claps, quick feet and curb merkins Pearl 1: Rock curls, tricpes, press and rows x2 with a pickle lap in the middle Pearl 2: 7 burpees at Burpee Corner Pearl 3: Kiwanis Pavilion for LRSU, Dips, LRSU, Table Deadlift Pearl 4: Other Pavilion for LRSU, Erkens, LRSU, Derkins Pearl 5: To the beach for Merkins, WG Merkins, Diamond Merkins and a Texas Ranger prayer Pearl 6: At the kiosk for partner Dora 1-2-3 with the hill at the run Pearl 7: Over to the south of NH rock pile for Curls, Triceps, Press and Rows. [Read More]

YHC is nearing the mid-point of the July Tour De Carpex and saw a Q opening back where it all began at The Premier North Cary Friday AO. After staying up all night with the Boys at Flacco’s 2nd F, 24 got up with the Men to workout. Chhanticleer and Largemouth got in a 4.something EC run (note that both were not seen at Flacco’s the night before). I’m confident Term Paper would have been on time, but that HIM stepped up to pick up Capt. [Read More]

Note: Orphan and Garfield were the co-Q’s for this workout, YHC is just posting the backblast for them. Goal M. Night Shyamalan directed a sleeper movie in 2004 called “The Village.” It was about a group of people who started a new society in the woods, intentionally shunning modern technology to be sheltered from current times. They were escaping the mistakes of their past to start anew, but there was no escaping the pure adrenaline caused from this little jaunt, tour, and beatdown around a neighborhood in Apex. [Read More]