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Wow! That's a long hill!

Posted on August 14, 2018 | 3 minutes | 452 words |

What’s a good way to prepare for the BRR AND enhance overall stamina and endurance at Flirtin’ With Disaster?? The hill on Cary Parkway, of course. But you can’t just run the hill, you’ve got to throw in some exercises as well. All FWD regulars are intimately familiar with this hill, and it shows up in probably 1/4 or more of the workouts, and normally stopping at designated lightposts for Merkins, or Burpees, etc. [Read More]

Here we go again

Posted on August 13, 2018 | 2 minutes | 352 words |

After an already fun-filled week (BroGa, evening yog, #ruckTheMaynard), a stroke of good fortune allowed YHC to Q at Slippery When Wet on his birthday. 13 hearty PAX turned out to help me get started on my 44th trip around the sun. Plenty of #InvisibleShirts in the mix for the EC runners, and a fair bit of gloom to start us off. With the 1975 playlist in full swing, we did an awkward pickle run and circled up for. [Read More]

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Everyone Remembers Their First Merlot

Posted on August 10, 2018 | 4 minutes | 783 words |

It had been a while. I mean, I have made my semi-regular appearances at BO this past year. but it had been a while since I’d Q’d there. It had been a while since I’d Q’d anywhere. So as I started to fill up the empty googly slots, it was fitting that YHC start at the birthplace of Ma Bell. Anyway, enough history. YHC was feeling like putting the hurt on some PAX today. [Read More]

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McCants Tribute

Posted on August 7, 2018 | 2 minutes | 336 words |

YHC told the PAX last night that today’s workout would be a tribute to our brother McCants, who is down in Wilmington recovering from a fall this weekend. Some thought that meant a Murph, but no, it just meant we were all going to give it 110%. Warm-Up Mosey over to the front of the school and circle up for side straddle hops, imperial walkers and cotton pickers. The Thang [Read More]

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We're not bringin' Sexy Back

Posted on August 6, 2018 | 3 minutes | 563 words |

Music starts at precisely 540 with Enter Sandman to get the PAX pumped to work hard. 27 strong and we are off about 20 seconds early. Mozy meander through some trails until we get to a good warm up spot. Warm Up Merkins x 20 IC SSH x 15 GM x 10 5 burpees OYO The Thangs 4 groups-ish for a cluster Indian Run to the pickle Partner up for laps around the pickle. [Read More]

Thank You For Your Leadership

Posted on August 2, 2018 | 3 minutes | 522 words |

Sometimes jokes get out of hand. Like the way we all say “Thank you for your leadership” whether we’re being sincere or being silly. It was all grins and giggles until Hello Kitty announced that he was going to be on the radio taking part in a serious discussion about school choice in this great state of ours. Shut-in just had to say it. “If you fit in a TYFYL I’ll give you 100 burpees. [Read More]

Traffic Diversion at Rush Hour

Posted on August 1, 2018 | 3 minutes | 581 words |

Seeing a rare Q-spot opening for Rush Hour, YHC grabbed this once-in-a-lifetime opportunity and immediately started preparing for little something different for the good folks of DTC. Of course, with only a handful of Rush Hour experiences under my belt, “something different” might not have been all that different but I was going to try! But first… Tiberius needs a ride. I’m in. A text message (3:31PM), a Slack message (4:06PM) and a phone call (4:12PM) later I’m really confirmed. [Read More]

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Burpees and Running and Burpees and Hills and Burpees and Running and...

Posted on July 31, 2018 | 2 minutes | 298 words |

It was a “cool” 78 degrees and 85% humidity this morning at 5:30 a.m….no FNGs, lets do this. Fast-paced Mosey to the top parking lot for a warm up Warm Up 15 Side straddle hops 15 Imperial Walkers 7 Good mornings 15 Plank jacks 15 Merkins 10 Burpees OYO (a taste of today’s theme) Mosey to the track Thang 1 The Mucho Burpee Mile (thanks Disco for the inspiration!) 10 Burpees and a lap around the track x 4 (start each lap together) [Read More]

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Nonstop Smiles and Other Exercises

Posted on July 31, 2018 | 1 minutes | 109 words |

Q DATE: JULY 23, 2018 Thirteen smiling HIM and YHC showed up for some fun in the gloom. Warm Up Pledge of Allegiance Jog down to the Pleasant Grove Church parking lot Good Mornings, Sir Fazios, Calf Stretches Thang 1 Run around the pickle Squats - about 30 seconds AMRAP Plank Jacks - about 30 seconds AMRAP Lunge Jumps - about 30 seconds AMRAP CDDs x20 Mucho-Chesto American Hammers x15-20 LBCs x20-25 Box Cutters x10-15 Bear Crawl around the island Repeat all the above 2 more times Jog back to the basketball courts Thang 2 [Read More]

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5 Burbees OYO

Posted on July 30, 2018 | 2 minutes | 226 words |

Pre-Blast 13 lean mean running machines convened at Kryptonite for a sweatier-then-normal high tempo jaunt through the darker-every-day gloom that enveloped CarPex’s exclusive AO designed to push even the most elite athletes to grow stronger by challenging themselves and one another to go further and faster than they ever have or thought they could because they had inadvertently placed self-imposed limits that God wants for them to break. The Warmup [Read More]

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