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Disco Duck was the Q

Posted on October 4, 2018 | 3 minutes | 456 words |

Thanks to Term Paper for swapping Q’s with me this week, I’ve been looking forward to leading a downtown Cary workout in the morning for a change. Another beautiful morning in downtown Cary, three PAX (Chipper, Lite-Brite, Yoga Mat) for the Meow Mile EC run, zero PAX drinking EC milk, lots of guys in orange shirts. Thanks to Burt for bringing a bag of extra orange shirts #OrangeForDarth Some of the PAX noticed a TV news crew at the corner of Academy and Chatham, so let’s head that way. [Read More]

The Rise of Netscape.

Posted on October 3, 2018 | 2 minutes | 288 words |

Warm-up 2 Laps - Brisk jog around the famous pickle 20 x Side Shuffle Hops 20 x Hill Billies 20 x Cotton Pickers 20 x Shoulder Taps Main Workout We started out with an old fashion Indian Run - Two Lanes to the infamous Bridge. The heart of the work included a Bear Crawl to center of bridge, then followed by Lunges to the other end. 20 Merkins, then Lunges back to center of bridge, followed by a Bear Crawl and finished with 1 Jump Squat (Explosive Squat). [Read More]

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The Tempest. Or a Martini.

Posted on October 3, 2018 | 1 minutes | 198 words |

Pre-Blast 23 HIM joined YHC for 2.9 miles of a shaken, not stirred, tempest (or martini) at shaken not stirred. Frisco was not there. Theisman was not there. Neither was Joe Smith. But Term Pappy was. The Warmup Pledge of Allegiance at the big flag (no shovel flag???!??!??) Play Bob Seger. Run to the Community Center. Paint the Lines. 50 SSH 50 slow count Merkins 10 GM OYO Grab an ego rock. [Read More]

Traffic Avoidance Failure

Posted on October 3, 2018 | 2 minutes | 252 words |

8 PAX, no FNGs and we are off Mozy to BO launch area Warm Up (brief) SSH X 15 Hillbilly x 15 The Thang Run through DTC looking for 5 parking lots or open spaces without much traffic to do the following Full BodyLegsChestCore15Burpees10Squats15Diamonds20LBC210Burpees15Monkey Humpers20Standard25Starfish Crunch315Burpees20Jump Squats25HR30Freddie Mercs420Burpees25Squats30Wide Grip35Starfish Crunch55Burpees10Squats15Diamonds20LBCs Occasionally stopping to do derkins or planks Mary Hammers IC x 30 Announcements Carpex picnic tentatively re-scheduled for Oct 13 [Read More]

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Flacco's Shock & Awe!

Posted on September 27, 2018 | 3 minutes | 512 words |

DATE: September 27, 2018 QIC: Sabre AO: Bradford’s Ordinary PAX: (including Bruisers) 29 total gathered in Gloom of DTC (23 boot camp, 6 Bruisers, including a 1-legged Kitty, or is it Das Boot?!) 8 respects , 6 hates, 0 FNGs So I learned what “shock & awe” pre-blast means to Flacco – it means that he is going to hype an epic beatdown, then scoot out-of-state, give the ole neighbor a call to say …. [Read More]

Krippled Kitty

Posted on September 27, 2018 | 2 minutes | 243 words |

Hello Kitty busted up his ankle pretty good at F3 Dads last weekend, and after a few days in a walking boot was ready to get back in the gloom. That’s why we have Bruisers, so instead of fartsacking and sadclowning, the injured PAX can continue to get after with their brothers. Warm-Up Stroll from the flag to the bank while doing imperial walkers, Sir Fazios, merkins and mountain climbers along the way. [Read More]

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Route 101

Posted on September 25, 2018 | 1 minutes | 147 words |

Pre-Blast 19 HIM gathered at the premier CarPex AO that meets at MD Park on Tuesdays to do some work. And so we did. Hermès was there. The Warmup Pledge of Allegiance at the flag Run the pylons, mixed run around he circle four times. Circle up. 5 Good Mornings 10 Windmills 10 Cotton Pickers 101 SSH 101 Merkins (completed on the way to the bridge) Run to the bridge The Thang [Read More]

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All Out of Love for my Kettle Bell

Posted on September 24, 2018 | 2 minutes | 413 words |

19 including a slightly late Crimson start with a mozy around the lot. Warm up SSH x 15 Hillbillies x 15 Sir Fazio set x 15 GM x 10 Merkins x 40 Low plank hold Thang Partner up with 1 KB for 200 total each exercise while one pax runs the pickle Curl and Halo Squat and rotate torso Tri extentions Rock your Body x 150 with partner Curls IC x 15 [Read More]

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No Mucking Way!

Posted on September 21, 2018 | 3 minutes | 583 words |

September 17, 2018 YHC was inspired last weekend. He spent Saturday prior running around in the mud in Denver for an MS charity. Knowing he had to figure plan a workout for the old crew on Wednesday AND that it rained a little bit in the area, inspiration quickly took hold. Not knowing exactly WHAT they were going to do, he definitely knew WHERE it was going to happen. There was even a PSA on the site AO days ahead of time. [Read More]

Riptide was the Q

Posted on September 20, 2018 | 1 minutes | 32 words |

Sept 20

We worked hard, but don’t remember what we did. Trying to keep BO atop the leaderboard for having a BB and make sure that the PAX get credit for attendance.