F3 #NoOyo

 Posted on March 28, 2019  |  1 minutes  |  210 words  |  

One day after a heavy morning across Carpex and F3 Nation c/o #F3MentalBattle, YHC thought the pax needed some good ole fashioned BO fellowship. But, before that 3 (YHC, Burt and Old Maid) for EC around DTC, and wait a 4th arrives at the end as well. What up, Term Paper? As for the ME, we set out to do some Strava art (and YHC got the pax in on it early… smart strategy). [Read More]
angry-elf  burt  callahan  disco-duck  flip-flop  hello-kitty  old-maid  ollie  press-on  term-paper  tubeless  www 

Unofficial/Official BRR Training Season

 Posted on March 28, 2019  |  2 minutes  |  216 words  |  

Shut-In blew-out his kankle on Friday and needed to go to the bullpen early in the week. This is now the most unique way that he has managed to avoid my Q. Still trying to wrap my head around how he did that…… 4 of the Carpex 6 for a Hilly pre-run through the slums of Cary. 16 for the main event. Head across the street for a standard warm-up. 10 SSH, 10 GMs, 10 PJs, 10 IWs, 10 MCs, and 10 merkins. [Read More]
chanticleer  chipper  denali  grease-monkey  hermes  hi-liter  jigglypuff  largemouth  michelob  ollie  peeping-tom  pet-sounds  squatter  staubach  term-paper  wonderbread 

World's Best 11s

 Posted on March 26, 2019  |  2 minutes  |  290 words  |  

YHC arose at 04:50 with great anticipation of Q’ing a site not visited as often as it should by us Apexians. FWD has quite a signature structure - the bridge over US 1. With the weather appropriately gloomy, 13 lucky PAX gathered at the flag to get the disclaimer and two laps around the tiny pickle. Warm Up SSHs, Cotton Pickers, Steve Earles, Good Mornings, Moroccan Night Clubs, Control Freak Merkins, and 5 burpees OYO. [Read More]
bayonne  bluewater  chipper  disco-duck  greenbow  kermit  peeping-tom  quiver  red-ryder  smokey  staubach  term-paper  yoga-mat 

Traveling 4 Corners

 Posted on March 22, 2019  |  2 minutes  |  275 words  |  

19 strong on a perfect cool spring morning. disclaimer given and we are off 30 seconds early Brief mosey to warm up area SSH x 15 GM x 7 Hillbillies x 10 Merkins IC x 10 Low plank hold 5 count around the circle Thangs Mosey to one of the many office parking lots with increasing exercises at lamp posts HRM up to 10 Star jumps up to 15 *** [Read More]
bluewater  chinese-downhill  chipper  denali  grease-monkey  joe-smith  kitty-litter  lipstick  meatloaf  milton-bradley  peeping-tom  sega  silverback  smokey  snooze  staubach  term-paper  titanic  uti 

Please & Thank You

 Posted on March 21, 2019  |  3 minutes  |  431 words  |  

While the weather certainly could have been better, I thoroughly enjoyed a tight group of very pleasant seniors – if the grey hair present was any indication, there was plenty of wisdom to be shared! As 5:45 rolled in the rain continued to fall – no FNGs, only revealed familiar faces. The group was informed that this is F3 – modify as necessary! Started with the Pledge & moseyed behind the bank for…. [Read More]
burt  coney  press-on  prodigal  sabre  silverback  term-paper 

Just Getting Started!

 Posted on March 16, 2019  |  3 minutes  |  614 words  |  

After some debate on which parking lot we should circle up in we stuck with the standard operating procedure for SWW. After a delivery of the disclosures to our FNG we moseyed over to the back parking lot for some warm-up. SSH x 20 Sir Fazio Forward x 11 Sir Fazio Backward x 11 Seal Clap x 11 Merkins x 15 Calf Stretch Thang 1 Next, YHC had the PAX mosey to the Baseball Field and line up facing the outfield/infield from the 3rd base line. [Read More]
adjacent  baiter  beaker  bluewater  burt  captain-jack  chinese-downhill  chipper  chop-block  coney  disco-duck  earhart  frisco  kitty-litter  liverpool  meatloaf  milton-bradley  mustafa  ninjago  oofta  paddle  parker  prom-queen  red-ryder  roxanne  sega  shank  sliverback  smokey  snooze  snots  spit-shine  term-paper  water-wings  wonderbread 

I Just Googled “Most Repetitive Songs”

 Posted on March 14, 2019  |  2 minutes  |  227 words  |  

Pre-Blast 11 rocked out at #ao-thurs-bo. There was some discussion about Puck’s ‘stache. @Burt has an off-site meeting today at 2:30. To prepare for today, YHC just Googled “Most Repetitive Songs” The Warmup Pledge of Allegiance at the flag Run to the CFB parking lot. Circle up for: Good Mornings, Windmills, Sir Fazio Series, Calf Stretches, Diamond and WG Merkins. Run to the end of the lot and back. The Thangs [Read More]
bo-jackson  burt  dice  hello-kitty  hi-liter  money-ball  press-on  prodigal  puck  term-paper  viking 

Hablo un poco de español

 Posted on March 13, 2019  |  2 minutes  |  339 words  |  

Buenos Dias, Hermanos. When it was announced that Liverpool and Water Wings would share their Chimbote, Peru (or is it Chipotle…) story with the Pax at a bread braking and the Q sheet was WIDE FREAKING OPEN for that day, YHC had to jump on it. Knowing we’d have a squad on hand, I was extra excited (hard to believe I know) for this one. With a resounding Yooooooooooooo at 0544, we got ready to roll out. [Read More]
angry-elf  badlands  bartman  borland  burgerfeet  burt  calla  cataracts  chanticleer  chinese-downhill  chipper  ck  coney  denali  el-duce  flacco  geek-squad  goose  gtl  hello-kitty  hermes  hi-liter  honeycomb  jigglypuff  largemouth  liverpool  ma-bell  michelob  nature-boy  old-maid  one-four  orphan  parker  prodigal  prom-king  repeato  shut-in  silverback  smokey  snots  squatter  swag  term-paper  the-commish  torpedo  two-factor  vhs  water-wings  wkrp  yukon-cornelious 

Whose Scent Is That?

 Posted on March 12, 2019  |  3 minutes  |  483 words  |  

Having a hard time getting the pax into the tag section of the BB via wordpress. will work on it later though. Red Ryder, Pivot, Peeping Tom, Greenbow, Yoga Mat, Ollie, Lite-Brite, Texas Ranger, Hermes, Smokey, Oofta, Chipper, Bayonne, Captain Jack, Term Paper Warm Up SSH x 15 ** 5 Bonus Burpees – Welcome Greenbow Merkins x 5 GM x 10 Merkins x 10 Hillbillies x 10 LBCs x 10 Merkins x 20 Thangs [Read More]
bayonne  captain-jack  chipper  greenbow  hermes  lite-brite  ollie  oofta  peeping-tom  pivot  red-ryder  smokey  term-paper  texas-ranger  yoga-mat 

HIDATEMPO

 Posted on March 11, 2019  |  2 minutes  |  399 words  |  

60 degrees. Dry. No wind. 15 dudes. 5 or 6 for EC run. Burt subbing for Half (get well, bro) on the Q Disclaimer, Mission, Safety were covered Warm Up Prisoner run to the big (dark…property mangers please reset your timers on DST Sunday) parking lot. Circle up for squats, Merkins with calf stretch, SSH, Hillbillies, Burt Jacks (perhaps we will do Burt Jack Webb’s at some point), Good Mornings. Most on Cadence, some on down and one on a down and up call. [Read More]
burt  chanticleer  coney  denali  flip-flop  hello-kitty  hi-liter  largemouth  michelob  old-maid  peeping-tom  sub  term-paper  uti  wonderbread