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Bunch of Half-Dead Romanians (Friday, May 3rd)

Posted on May 5, 2019 | 2 minutes | 343 words |

SWW remains one of my favorite AO’s and with the stash of CMU’s (Cinder Blocks) acquired by Bayonne….it’s even more versatile! I try to keep most of my workouts to fairly high-tempo, constant movement type stuff, and I also try to ensure we hit at least one lesser-used muscle group. Today was no different and the targeted lesser muscles were the back and hamstrings. 25 HIM’s showed up to see what was in store, and I’m not one to disappoint! [Read More]

It's Gonna Be May

Posted on May 2, 2019 | 2 minutes | 219 words |

Mall Walkers: Chinese Downhill, CK - These guys walked and talked. Mall Walkers with Backpacks: Hotcakes, Skipper, Carvana - These guys walked and talked with heavy stuff. Joggers: Hermes, Bogo, Denali, Largemouth, Old Maid, Hasslehoff, Hotspot, One Four, Coney, Chanticleer, Grease Monkey, Michelob, Bart, Half Baked - These guys jogged around and talked and listened to music. Baddass Bootcampers: Banjo, Build-a-Bear, Flacco, Franklin, Hi-Liter, Pivot, Saban, Sabre, Shut-In, Snots, Swag, Term Paper, Torpedo [Read More]

The Hill is Alive

Posted on April 30, 2019 | 2 minutes | 362 words |

Perfect morning at FWD! Site I don’t get to a whole lot – great to get together with some fine high-impact men. 14 HIMs gathered – No FNGs, only familiar faces. F3 intro given & we started with the pledge. Moseyed around the parking lot & painted some lines. With all that running out of the way, we rolled into: The Warm Up Circle up for SSH, good mornings, windmills, imperial walkers, hill billies, calf stretch merkins, etc. [Read More]

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YOLIO (You only lose it once).

Posted on April 29, 2019 | 3 minutes | 525 words |

8 brave (or just sympathetic/misguided?) PAX came out to HARES @ Sovereign Grace Church this morning to attend YHC’s VQ! Rookie mistakes were made. Lessons were learned. The mumblechatter a constant. But in the end we all got to play with some coupons, hopefully got slightly wrecked, and we all came out the other side better than when we began. 0500 - Sub and 3 others kicked the morning off with some EC mileage and pullups. [Read More]

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Y2K was not the best decade for music

Posted on April 26, 2019 | 2 minutes | 251 words |

Rain threatened, but we did not care. 23 HIMs strode into the gloom to do battle with ourselves and be AWESOME! There were no FNGs. The mission, disclaimer, and pledge were recited. We moseyed to the green way parking lot for warm-ups. Warm-ups Side Straddle Hops Good Mornings Cotton Pickers (my hammies were really tight) Sir Fazio Arm Circles Merkins Calf Stretches Thang One We ran through the darkness of the green way heading for the bridge. [Read More]

One Way on Waldo Street

Posted on April 25, 2019 | 2 minutes | 267 words |

It was a pretty even split between sleeves and no sleeves on TTT - then one more PAX (with sleeves) rolled in at 0545. Allegiance was pledged, then burpees were done x 10. Off we went… Warm Up Mosey to the infamous circle at the intersection. Complete SSHs, Hill Billies, Moroccan Night Clubs, Seal Claps, Plank Jacks and SIX control freak Merkins. The Thang Still in the Warm up circle, complete a round of Jack Webbs up to 10:40. [Read More]

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Rocking to the '80's

Posted on April 24, 2019 | 3 minutes | 446 words |

In the gloom, Girls Just Want to Have Fun! Warm-up With the mission stated, the disclaimer declaimed, and the pledge solemnly uttered, the Pax launched to the upper parking lot to circle up. The tunes were rolling and so were we for 2.5 miles over the course of the workout. It began with Side Straddle Hops Good Mornings Sir Fazio Arm circles forward and back Overhead claps Seal Claps Merkins Calf Stretch Thang One Warmed up, me moseyed to the kiosk for a set of 7’s up and down the hill. [Read More]

Music of the '70's

Posted on April 23, 2019 | 2 minutes | 389 words |

In one of the top 5 darkest AOs in Carpex, 11 HIM strode into the gloom to the sultry sounds of Brown Sugar and Many Dirty Deeds were Done Dirt Cheap. Warm-up After an enthusiastic rendition of the mission, disclaimer, and pledge, the PAX sauntered out of the parking lot, looped the pickle, and circled up for some Warm-ups. Side Straddle Hop Good Morning Imperial Walkers Sir Fazio Arm Circles Merkins Calf Stretch Thang One Leaving the parking lot, we ran toward the pedestrian bridge and stopped at the crossing so the Q could catch up. [Read More]

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B-day Q-Week Begins!

Posted on April 22, 2019 | 2 minutes | 345 words |

As I reflect on the year that has been and prepare to celebrate the completion of my 58th trip around the sun, I busted out the music from the decade of my birth and started the beat downs. Warm-ups The mission, disclaimer, and pledge were recited. There were no FNGs. We ran from the flag to the top right parking lot listening to Aretha sing “Respect” where we circled up. Warm-ups consisted of Side Straddle Hop, Good Mornings, Imperial Walkers, Sir Fazzio Arm Circles, Merkins, and Plank Calf Stretch. [Read More]

A Fine Q by Coney written by Burt posted by TP

Posted on April 18, 2019 | 1 minutes | 130 words |

Cajun count Klingons at Myrtle Beach KAGS Grooming BO to be renamed Thursday’s with the Captain ?? Biner and PBX looked lost with out @Hi-Liter @McCants was there @Loom delivered some Chat Masala @Press On s tank was too tight. Old school: No pre blast, no EC, no coffee and maybe a BB (ghost written) Solid Q from @Coney covered some ground. @Wonderbread came from Apex and is now moving to DTC. [Read More]

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