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Day 362 of F3

Posted on May 22, 2019 | 3 minutes | 601 words |

Today was a number of milestones for YHC: 1 - 3 months working out in the Carpex Region of F3 2 - First Q in the Carpex Region of F3 3 - 1 Year Anniversary of F3 May 25th is officially my 1 year anniversary but due to schedule constraints I celebrated it Carpex style this morning at Lion’s Den, an AO that I had only ever been to once before. [Read More]

"Are we doing that Clock Thingy Workout?"

Posted on May 21, 2019 | 2 minutes | 373 words |

So this is the fourth time I’ve pulled out this workout, but It has yet to get a name that has stuck. Term Paper remembered it and yelled out the above quote as we did our warm up run, but I don’t think Clock Thingy Workout is the one. Today I Googled “Circle of Fitness” and two things happened. First, this random guy’s image came up, and two, I saw something that read “Wheel of Fitness. [Read More]

Ode to the Site Q

Posted on May 21, 2019 | 2 minutes | 328 words |

After all the ECs came to a conclusion and the dust cloud of PAX settled in, the disclaimer was given, and we we’re off into the few minutes of gloom we had left… FNG Check… welcome Kevin! Let’s do this. Mosey halfway to the power lines and circle up in the gravel for SSH // IW // SFAC // rSFAC // OC // SC // Merkins Continue through the park stopping in the second parking area for copperhead good mornings. [Read More]

Flirtin' with The Murph

Posted on May 17, 2019 | 2 minutes | 250 words |

Hi-Liter asked me to step in for the FWD Q this week, I was honored! Leading up to the Q, I thought to myself, What would Hi-Liter do? I figured it had been at least 4 or 5 days since his last Murph, so it must be time for another Murph, right?! But the famous Memorial Day Murph convergence is right around the corner. Now FWD is strategically placed .5 miles from Cary’s flagship pedestrian bridge, which is irresistible to YHC with the Q. [Read More]

Core Principal #1....We Need More Core!

Posted on May 15, 2019 | 2 minutes | 380 words |

YHC’s goal for the SNS beatdown….don’t stop moving, and engage the core! My challenge to the PAX and future Q’s is to engage the core, and step up the numbers….it doesn’t have to wait for Mary! Though a fine 6-pack…this is NOT what we are talking about! Warm up Quick jog to the community center parking lot, backwards run in a circle to capture the 6 SSH Merkins Calf Stretches w/wide-grip merkins enough…. [Read More]

YokoZuna was MIA

Posted on May 13, 2019 | 2 minutes | 401 words |

I pulled my first Riptide on my last Q and never wrote the back blast for FMJ where I earned by first Q-zie. I am also hi-jacking one back blast to write about another AO briefly. I feel like I am committing all the sins of Carpex at once…okay I feel absolved for my sins - I said 3 Our Fathers and ran 3 Miles. Was looking forward to my first Q at Kryptonite and had put some thought into what I wanted to do. [Read More]

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I will not leave you

Posted on May 10, 2019 | 3 minutes | 561 words |

Men, Two years ago today I showed up in the F3 Carpex Gloom at the invite of my fraternity brother, Jamie “Repeato” Roseborough. I had been back in North Carolina for about eight months and things were going well. I was getting in workouts about three days a week in the gym and crushing a strong 2-3 mile solo run on the weekend. Things were fine, right? Wrong. Something was still missing, and as they say, you now know the rest of the story. [Read More]

The Best of Bradford's Ordinary

Posted on May 9, 2019 | 2 minutes | 417 words |

Solid group of 20 gathered in the parking lot ready to do some work. Kitty gives the disclaimer, quizzes the PAX about the 5 core principles and we are off. Warm up at The Bank ending with Jack Webb’s to 5 Cluster Indian Run to Parking Deck for Pain Stick fake out and some Hand Release Merkins Parking deck tour with LBCs, Jump Squats and Freddie Mercs Pocket Park for Bear Crawls, Lunges, Derkins and Dips [Read More]

21 for 22's

Posted on May 8, 2019 | 3 minutes | 437 words |

Warm-Up Mosey out of the park and safely across Cary Parkway to the office park and circle up for imperial walkers, Sir Fazios forward and reverse. Notice Red Ryder’s smiling face as he sneaks into the circle, ask the site Q’s what time we start, confirm my suspicion that he’s late, reward his tardiness with ten burpees OMD (#noOYObro). Close out the warm-up with good mornings and criticism of my cadence. [Read More]

Stretch Armstrong

Posted on May 7, 2019 | 3 minutes | 519 words |

Date: 5/6/2019, AO: Wolverine QIC: Parker 18 gathered in the beautiful Wolverine gloom, officially the gloomiest AO in all of Carpex. No FNGs, YHC really butchered the disclaimer this morning, and was hoping the beatdown would only get better from there. Pledge, and off we go. Warm up: 1/2 mile mosey to the parking lot near the basketball court at Davis Dr. Middle. Circle up for 20 SSH, calf stretch left x 10 count, 10 merkins IC, calf stretch right x 10 count, 15 merkins IC. [Read More]

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