Stetson Original

 Posted on September 18, 2019  |  3 minutes  |  428 words  |  

YHC had the opportunity to do my VQ at the AO where I started F3 nearly one year ago. I planned my workout on paper, used google maps to count light poles, drove through the office complex parking lot a few times, so I felt ready up until I got to the parking lot for the main event. Then my nerves got the best of me and I botched the mission and tried to say the Pledge of Allegiance in cadence and forgot the disclaimer for the FNG. [Read More]
adjacent  augmented  bo-jackson  butterfly  captain-jack  chipper  greenbow  hoppin-john  joe-smith  moneyball  netscape  oofta  smokey  staubach  tecumseh  term-paper  vhs  whirlie  yoga-mat 

My Buddy & Me

 Posted on September 12, 2019  |  2 minutes  |  415 words  |  

On Tuesday, YHC examined the Q-sheet for Bounty Hunter and noticed no one had signed up to lead the beatdown this week. I hadn’t Q’d in a while, other than the Sharknado co-Q with Rooney, so I decided to pick it up. 16 pax showed up. I Pity the Fool was already drenched from an EC run. Orphan ran in from Shepherd’s Vineyard and Bad Company and Scorpion King ran up Hunter Street. [Read More]
bad-company  denali  gtl  honeycomb  i-pity-the-fool  imp  michelob  mudbuddy  one-four  orphan  scorpion-king  smokey  sooey  term-paper  traffic-cone  two-factor 

Let's Get VQ Week Started Early

 Posted on September 9, 2019  |  2 minutes  |  338 words  |  

At 0545 a quick check for FNGs came up empty, which was a bummer because I had absolutely memorized the F3 mission statement. Instead I just let all of the veterans know that I really had no idea what I was doing and they should modify accordingly. On to the Pledge. Warmup: Mosey to the top parking lot to the right and circle up for 20 SSH IC 10 GM IC 10 Standard Merkins OMD Calf Stretches L/R 10 Wide Grip Merkins OMD 10 Daisy Pickers IC Mosey to the back parking lot. [Read More]
16-steves  biner  chicken-little  compound-w  disco-duck  grinch  hamm  hello-kitty  hotspot  kidney-stone  pbx  press-on  qwikstop  schlitz  short-circuit  slim-shady  smokey  term-paper  two-factor  wkrp  www 

Brought To You By the Letter B

 Posted on September 6, 2019  |  2 minutes  |  248 words  |  

Arrived early to set up shelter for this week’s Iron Pax Challenge. It happens to be exactly 30 yards long so we are good to go. 8 pax in place with one on the way and we are off. Basic Warmup Killer Bs – Repeat the following 5 times Broad jump 10 yds 10 burpees, 10 bonnie blairs, 10 big boi situps Repeat 2x more Bear crawl back Total of 150 of each exercise, including 150 yds of Bear Crawls [Read More]
adjacent  augmented  freebird  odouls  red-ryder  schlitz  shut-in  term-paper  whirlie 

I have the Q at Claymore????

 Posted on September 3, 2019  |  1 minutes  |  213 words  |  

Checking slack last night, see notification that Frisco claims I have the Q for Claymore, which happens to consistent with Q sheet. Of course, I never signed up for this, but what the heck. For the record, I will take it out on his fantasy football team this weekend. Warmup Freddie Mercuries Ranger Merkins Imperial Walkers SSH Carolina Dry Docks Overhead Clap Low slow Flutter Outlaws Seal Claps E2K Sumo Jump Squats [Read More]
calvin  coxswain  frisco  intimidator  kwikstop  lookout  pickles  press-on  slappy  term-paper  wkrp 

Sky Who?

 Posted on September 2, 2019  |  2 minutes  |  290 words  |  

When 5:45 rolled around, there were six men, and missing was the one who was on the Q sheet. WWW, as the site Q, asked if anyone felt moved to lead. Since YHC’s back was a little sore, he was worried about what a WWW Q might bring, he stepped up. It had been a WHILE since he Q’d but why not! Warmup: Mosey to the top parking lot to the right [Read More]
hasselhoff  hotspot  qwikstop  silverback  term-paper  www 

DLR's Choice!

 Posted on August 29, 2019  |  3 minutes  |  458 words  |  

YHC got on the signup sheet for this site months ago, right when it went live! Who knew I’d get busy at work and home, and let the fitness slide a bit (a LOT). So, with a Q on the horizon, I JUMPed back on the bandwagon last week to try to get my DROP DEAD LEGS back in shape. With all the BRR prep out there, I thought it would be nice to NOT run too far today and to get in some flexibility where we could. [Read More]
betsy-ross  biner  cataracts  chicken-little  flenderson  hamm  old-maid  oxtail  queequeg  qwerty  schlitz  shipper  short-circuit  slappy  smithers  sour-mash  term-paper 

The Stone Circle

 Posted on August 19, 2019  |  2 minutes  |  301 words  |  

We gather in the gloomy, very humid, full moon rising edition of Hot for Teacher. Good, reasonably sized group gathers around the flag for an Earhart beatdown. We head up across the street (safety first) and down to the upper parking lot in front of the F45 facility, we circle-up for: Warm Up Good Mornings Sir Fazio Windmill Steve Earls Side Straddle Hops The Thang Done with warm-ups, we head to start of the very large and inviting Publix parking lot for a round of four corners with: [Read More]
cataracts  chicken-little  earhart  hamm  i-pity-the-fool  oxtail  slappy  smithers  term-paper  triple-lindy  wahoo  yahoo 

The Stone Circle

 Posted on August 19, 2019  |  2 minutes  |  301 words  |  

We gather in the gloomy, very humid, full moon rising edition of Hot for Teacher. Good, reasonably sized group gathers around the flag for an Earhart beatdown. We head up across the street (safety first) and down to the upper parking lot in front of the F45 facility, we circle-up for: Warm Up Good Mornings Sir Fazio Windmill Steve Earls Side Straddle Hops The Thang Done with warm-ups, we head to start of the very large and inviting Publix parking lot for a round of four corners with: [Read More]
cataracts  chicken-little  earhart  hamm  i-pity-the-fool  oxtail  slappy  smithers  term-paper  triple-lindy  wahoo  yahoo 

Is this Kryptonite

 Posted on August 16, 2019  |  2 minutes  |  336 words  |  

QIC: Staubach Once again, I had a master workout plan that would have taken at least 1.5 hours to complete. After having made this mistake more than once, I was able to adjust the schedule and get the PAX back to camp in time for some high intensity exercises before MARY and COT. As we were heading out of the parking lot…there was already some grumbling about the fact we would be running. [Read More]
augmented  bayonne  bluewater  captain-jack  chianti  chipper  earhart  freebird  grease-monkey  greenbo  gutter-ball  honeycomb  imp  ninjago  oduls  oofta  smokey  stetson  term-paper  wild-beaver  www