Welcome to the US Air Force PT. 2 mins doesn’t seem like a long time.

 Posted on August 30, 2019  |  4 minutes  |  722 words  |  

Date: 8/28/19 PAX: Beaker, Bedpan, Brosef, Buzz Lightyear, Dirty Bomb, Ezekiel, Five Hole, Franklin, Geek Squad, Goose, Gump, Hotty Toddy, Kermit, Kilmer, Mozart, Nature Boy, Pigeon, Shut-In, Sky Blue, Swag, Trike, WWW As I continue my personal challenge to Q at least once a week, coming up with routine has become very interesting. I had several ideas in mind but since next month is the USAF birthday, I thought it would be a great time to introduce the PAX to the USAF PT test. [Read More]
beaker  bedpan  brosef  buzz-lightyear  dirty-bomb  ezekiel  five-hole  franklin  geek-squad  goose  gump  hotty-toddy  kermit  kilmer  mozart  nature-boy  pigeon  shut-in  sky-blue  swag  trike  www 

The Beakentineheart Q

 Posted on August 28, 2019  |  5 minutes  |  930 words  |  

It seems like the only way I can Q these days is to jump in when other men need a hand (or sign up for early 2020 - I’m looking at you #AO-Mon-Wolverine). Although with the last kerfuffle of the triple switch Kitty, no, CD, no, Liverpool, no, Beaker Q, I made really darn sure I was taking over for the site and day I thought I was, and still half-expected someone else to start calling out the countdown. [Read More]
airbag  beaker  bedpan  betsy-ross  buzz-lightyear  dirty-bomb  doogie  ezekiel  five-hole  franklin  geek-squad  goose  gump  hotty-toddy  kilmer  nature-boy  pivot  recess  sky-blue  spit-shine  swag  toothless  trike  trudeau 

U Got Desire So Sell Phantom Street Everyday to the Immigrant Love Mother

 Posted on August 22, 2019  |  3 minutes  |  450 words  |  

There are a few truisms in life: You’re going to die and you have no idea when Make time for your friends and loved ones YHC is only going to post once a year at the following AOs: FC, BH, DP, FWD, SWW This BB is for one of those times. It being the end of summer and with school about to start, when the Q-sheet showed an opening for FC on Thursday, I knew it was now or never. [Read More]
airbag  bedpan  biner  bogo  brosef  dirty-bomb  five-hole  franklin  goose  hotty-toddy  kilmer  mai-tai  mozart  nature-boy  pbx  pierogi  sky-blue  swag  the-departed  trike  trudeau 

Escalators ... Even going down is brutally tough!

 Posted on August 20, 2019  |  3 minutes  |  512 words  |  

AO: FOD Date: 8/20/19 PAX: 5 Hole, Beaker, Brosef, Callahan, Clementine, The Departed, Deuce, Dirty Bomb, Ezekiel, Geek Squad, Goose, Katniss, Kilmer, Liverpool, Ma Bell, Spit-Shine, Swag, FNG Toothless, Trike, WWW I goal for my Q’s is to ensure the workout is challenging but yet attainable. It took some time to think of what I want to do. What I came up with is an escalator workout. Read on to find out what was in store for the PAX. [Read More]
5-hole  beaker  brosef  callahan  clementine  deuce  dirty-bomb  ezekiel  geek-squad  goose  katniss  kilmer  liverpool  ma-bell  spit-shine  swag  the-departed  toothless  trike  www 

Exicon ABC

 Posted on August 7, 2019  |  1 minutes  |  200 words  |  

43 in attendance. 3 Ruckers, 16 Bootcampers, bunch of runners including those that ran the Maynard. What a way to start off “hump day”…in the doom and gloom of SNS. I am starting a series called Exicon ABC. We will be using exercises from those three (or sometimes 4) letters of the alphabet until we complete the alphabet. Today was ABC. Warm up Abe Vigoda Alternating shoulder taps in a plank position Annie (Arm circles from a plank position) Thang 1 [Read More]
badlands  banjo  build-a-bear  burt  carvana  chanticleer  compound-w  flacco  flip-flop-thats-singular  gtl  hello-kitty  hermes  hi-liter  hotspot  largemouth  liverpool  ma-bell  mccants  nature-boy  old-maid  ollie  one-four  pierogi  press-on  repeato  ripcord  saban  sabre  schlitz  shut-in  skipper  smokey  snots  spit-shine  swag  term-paper  the-joker  two-factor  wonderbread  wrench 

heh, heh, heh

 Posted on August 1, 2019  |  2 minutes  |  259 words  |  

Picked up the Q the night before so not too much time for planning. Decided to keep it simple and get some BRR hill training in. Arrived early with PBX and put in a couple miles before the main event. By 5:45 we had 11 PAX. Warm up Disclaimer fail Pledge of Allegiance Mosey to the bottom of Andy Hill and circle up for: SSH, plank jacks, and something else. [Read More]
airbag  biner  dirty-bomb  five-hole  franklin  geek-squad  mozart  pbx  sky-blue  swag  trike 

Horse Play

 Posted on July 19, 2019  |  2 minutes  |  229 words  |  

When: 07/17/19 QIC: Pet Sounds Clemintine, 5 Hole, Pivot, Kilmer, Trike, Swag, Mozart, Badlands, Big Red, MaBell, Spitshine, Doogie, & Perry Warm up - Mozy the parking lot to pick up a late arrival Trike, then down the road. SSH, Stretching, Burpees. Thang 1 Hills Repeats - Bottom Palma Horse 10x Over/Back, Top 20x American Hammers over/back Thang 2 Stairs to the Track/Field - Top/Bottom 5 burpees, each landing 20x Squats Thang 3 [Read More]
badlands  big-red  clementine  doogie  five-hole  kilmer  ma-bell  mozart  perry  pet-sounds  spit-shine  swag  trike 

Modify the Modification

 Posted on June 14, 2019  |  1 minutes  |  167 words  |  

Wednesday, June 12, 2019 Vesper Runners and Boot campers headed their separate ways. Bootcampers mosey to Community center for warm up of various exercises and good mornings led by Nature Boy. Mosey to the kiosk. Modified 11s, iffin you can call it that. 10 prom night merkins at the top, 10 dips at Sertoma, Burpees, 1…….11 each time you pass the kiosk Run to top of the Hill, around pole, prom night merkins, back to kiosk, burpees, to Sertoma and around the back end, dips, back to kiosk, and repeat. [Read More]
badlands  banjo  bayonne  biner  bogo  burt  chinese-downhill  coxswain  denali  flacco  geek-squad  grease-monkey  gtl  hasselhoff  hello-kitty  hermes  hi-liter  hotspot  joe-smith  largemouth  loom  ma-bell  magnolia  malpractice  mr-t  nature-boy  ollie  one-four  pierogi  prodigal  quiver  ripcord  shut-in  snots  sooey  swag  term-paper  the-commish  torpedo  two-factor  wonder-bread 

The Term Paper

 Posted on June 6, 2019  |  2 minutes  |  305 words  |  

Today, at Flying Circus, 13 PAX celebrated two dates that will forever live in infamy. The first, June 6, 1944, the day when Allied forces stormed the beaches of Normandy to begin the liberation of Europe from Nazi Germany. The second, June 5, 2018, the day of my first F3 posting at Field of Dreams, led by Term Paper. To commemorate these two events, we replicated my first F3 Carpex experience designed by the famed Term Paper, and added some D-Day twists as well. [Read More]
beaker  clementine  jigglypuff  kilmer  ma-bell  mozart  perry  pivot  quiver  scarecrow  sky-blue  spit-shine  swag