sub - F3 Carpex

Gonna Make You Sweat (Everybody Dance Now) Hits of the '90's!

Posted on April 25, 2019 | 2 minutes | 408 words |

It was a beautiful morning for a workout! There were no FNGs. Nonetheless, the mission, disclaimer, and pledge were recited. We started with a short run from the skate park to the parking lot in front of the baseball field for some warm-ups. Warm-ups Side Straddle Hops Good Mornings Cotton Pickers Sir Fazio Arm Circles Overhead claps Merkins Calf Stretch After warm-ups, we ran to the private school. Thang One Fast feet Curb Merkins Bear Crawl to the other side of the parking lot Repeat x 3 We ran up to the baseball field which was conveniently open. [Read More]

Sour Mashed 11

Posted on April 25, 2019 | 2 minutes | 269 words |

11 Lucky souls began in the Lion’s Den and unleashed on the hollowed grounds of St. Mary’s After the pledge and quick warm-up that included some running and stretching we headed out on Apex BBQ for a quick loop and back to the soccer field. We cashed-in with 5 burpees OYO and headed out to the field for our first round: 7’s including LBC’s and Carolina Docs with 20 lunge steps to and fro. [Read More]

cataracts corti deuce gtl honeycomb imp mudbuddy nerf red-ryder sourmash sub

1-2-3-4

Posted on April 23, 2019 | 1 minutes | 95 words |

Pre-Blast 18 HIM for 3.04 miles and a big, dripping heaped-up triple scoop of vanilla at FMJ. Burt was not there. Dredd was not there either. The Warmup Pledge of Allegiance at the flag. Run across the street to the church for extended Paint the Lines. Circle up for: 21 Victory Burpees. The Thang Run back across the street. Partner up. Dora 1-2-3-4: while Partner 1 runs three light poles away, Partner 2 begins to perform 100 Burpees, 200 Pull-ups, 300 Squats, 400 LBCs. [Read More]

angry-elf butt-fumble denali gtl hi-liter michelob parker pet-sounds red-ryder schlitz shank smithers snots squatter stealth sub

1-2-3-4

Posted on April 23, 2019 | 1 minutes | 95 words |

Pre-Blast 18 HIM for 3.04 miles and a big, dripping heaped-up triple scoop of vanilla at FMJ. Burt was not there. Dredd was not there either. The Warmup Pledge of Allegiance at the flag. Run across the street to the church for extended Paint the Lines. Circle up for: 21 Victory Burpees. The Thang Run back across the street. Partner up. Dora 1-2-3-4: while Partner 1 runs three light poles away, Partner 2 begins to perform 100 Burpees, 200 Pull-ups, 300 Squats, 400 LBCs. [Read More]

angry-elf butt-fumble denali gtl hi-liter michelob parker pet-sounds red-ryder schlitz shank slappy smithers snots squatter stealth sub

Ninjago in da HOUSE

Posted on April 21, 2019 | 3 minutes | 467 words |

When: April 17th 2019 QIC: Ninjago The PAX: Pickles, WWW, Rooney, Deuce, Hanson, Honeycomb, Ninjago, Hello Kitty, Frisco, Billy, Ascot, Sub, Trike, Sabre, Intimidator, Lawn Dart, Ezekiel, Chipper, Sloth, Lambeau YHC Earhart 21 PAX gather in the early morning gloom to celebrate Ninjago’s 2nd ever Q, this time at Tortoises. After a quick disclaimer and the pledge, the Q drags us around the upper parking lot to circle up for: Warm Up Good Mornings [Read More]

ascot billy chipper deuce earhart ezekiel frisco hanson hello-kitty honeycomb intimidator lambeau lawn-dart ninjago pickles rooney sabre sloth sub trike www

Gratitude

Posted on April 15, 2019 | 2 minutes | 371 words |

Some things are just meant to be. The Hell’s Bells Q slot just happened to be available - YHC jumped on the chance for a birthday Q. Arrive early to get in some ECP and running before the main event; mosey to the parking lot at about 0527 to see 8 HIMs gathering. At 0530, we pledge allegiance and off we go. Warm Up Mosey around the big pickle with high knees, butt kickers, and karaoke both ways. [Read More]

banjo earhart intimidator monkey-nut red-ryder rooney sub term-paper triple-lindy

Keep it 💯

Posted on April 11, 2019 | 1 minutes | 213 words |

Pre-Blast 7 early risers joined YHC at BiB. 1 flag, 1 site Q. No coffee. The Warmup Pledge of Allegiance at the flag. Run 1.00 miles for a warmup around the parking lots next door. Circle up for: God Mornings, Calf Stretches, Runners Stretch, Groiner Merkins. 100 SSH The Thangs Across the lot: Between islands, bear crawl then crab walk then lunge walk then sprint. At each island, 10 then 20 then 30 then 40 Merkins. [Read More]

captain-jack chipper denali hi-liter lite-brite repeato sub

Crosswalk to Crosswalk

Posted on April 10, 2019 | 3 minutes | 583 words |

23 in total for YHC’s first crack at Lion’s Den. With some Google Satellite the night before a plan was made. There were some EC runners, some twins in the same shirts, some yoga pants, and a flag. It’s go time! 0530 - Disclaimer and Pledge Warmup lap threw off Franklin so much he quit and waited for the pax to circle the loop and come back. Then YHC went vanilla #shutinsignaturewarmup: GMs, HBs, Merkins, SSHs [Read More]

50 Challenge Accepted and Conquered

Posted on April 9, 2019 | 4 minutes | 661 words |

Date: 4/9/2019 AO: FOD PAX: Beaker, Bogo, Ezekiel, Franklin, Hi-Liter, One Direction, One Four, Pigeon, Sky Blue, Sub, WWW I was a little skeptic about the weather but it was not going deter me from showing up. F3 motto - no matter what the weather condition, get out there (rain, sleet, snow, shine, cold, hot) … it is a great day to workout at O dark thirty also known as the GLOOM. [Read More]

beaker bogo ezekiel franklin hi-liter one-direction one-four pigeon sky-blue sub www

bricks a breakin

Posted on April 9, 2019 | 1 minutes | 176 words |

When: 04/8/2019 QIC: Pet Sounds Shut-In, Sub, HiLighter, Chipper, Stabach, Wonder bread, Jigglypuff, Term Paper, Michelob, GTL, Denali, Tula, Wool-E-Bull (FNG), Honeycomb, and Pet Sounds Warm up - run around parking lot, give the disclaimer, Pledge of Allegiance to America, Grab a pair of bricks, SSH, Pearls - Mozy to lot across the street Merkins, and stuff with bricks Pearls - Mozy to Garmin lot down the road 7s on the back hill LBC bottom, Burpees at the top [Read More]

chipper gtl hi-liter honeycomb jigglypuff michelob pet-sounds shut-in staubach sub term-paper tuba wonderbread wool-e-bull