What's a Coupon?

 Posted on August 5, 2019  |  4 minutes  |  829 words  |  

QIC: Parker; AO: The Green Mile; Date: 3 Aug 2019 11 HIM gathered at 0600 to figure out what the pre-blast of “bring a favorite coupon if you have one” was all about. Biner brought a 60 lb Sandbag, and I brought the rest. A couple of guys admitted to searching around the junk drawer in the gloom for some little slips of paper, but suffice it to say that by the end of the workout they were well acquainted with the F3 Exicon definition of “coupon”. [Read More]
bagels  banjo  biner  hi-liter  parker  pivot  shut-in  sub  torpedo  trike  two-factor 

Grab your water bottles

 Posted on July 27, 2019  |  2 minutes  |  396 words  |  

The news went out the day before that the Green Mile was going to be run intensive but PUT6 friendly. Ten other men accepted the challenge and both their intensity and friendliness was on full display. Six for a 3 mile EC run (YHC, Michelob, Denali, Sub, Largemouth, Chanticleer) Running shoes remained on, some shirts were changed, and water bottles were grabbed. Parking lot Mosey tour then circle up. **Warm-Up [Read More]
bagels  chanticleer  denali  ezekiel  hi-liter  i-pity-the-fool  largemouth  michelob  snots  squatter  sub 

Confusing Relay Races

 Posted on July 26, 2019  |  3 minutes  |  612 words  |  

POSTED ON BEHALF OF UTI BY YHC EC: Sub, Peeping Tom, UTI, GTL, Squatter Peeping Tom made a call out last week for someone to sub in since he is still technically on the mend. YHC is working on increasing his bootcamp Qs. 2 years in and I can’t tell you how many I have under my belt but it’s definitely not many. Turning over a new leaf in my 3rd year of F3 and making sure to jump on these leadership opportunities. [Read More]
blueprint  freebird  garfield  gtl  honeycomb  lipstick  nerf  orphan  peeping-tom  red-ryder  rooney  shut-in  smithers  squatter  sub  uti 

Sleep Training

 Posted on July 22, 2019  |  2 minutes  |  326 words  |  

Late Sunday night (like 9 PM) I noticed that there was a Q change. Sir Joseph Smith Esquire was in the throes of sleep training and needed someone to take his Q. Pet Sounds undoubtedly pulled the short straw from the PAX at the Sublime concert and would be our substitute Q……………what could go wrong??? I mean the concert was at Koka Booth, just sleep in your BFT, set your alarm for 5:25 and figure out the rest. [Read More]
augmented  bagels  captain-jack  chanticleer  chipper  hermes  imp  largemouth  liverpool  michelob  sub  wonderbread 

And Here's To You Mrs. Johnson

 Posted on July 18, 2019  |  2 minutes  |  320 words  |  

While planning my first Q at Hot For Teacher, I thought back to my school days. I don’t remember most of my teachers, but I remember Mrs. Johnson. She was a mean old witch who pushed her students hard and didn’t tolerate any nonsense. I hated her back then, but now I wish my own 2.0 could have a teacher just like her. With that inspiration, here’s what we did. [Read More]
butt-fumble  cataracts  crimson  disco-duck  ezekiel  frisco  hamm  i-pity-the-fool  mai-tai  oxtail  prosecco  queequeg  qwerty  schlitz  shut-in  sub  traffic-cone  triple-lindy 

Smoked Legs

 Posted on July 17, 2019  |  3 minutes  |  485 words  |  

A dozen strong men avoided the big crowds at SNS to particiate in a Vanilla with sauce beatdown under the moonlight in the Lion’s Den on a glorious Wednesday moring. No FNG’s, yet disclaimer should be disclaimed and was with a friendly reminder to modfy as needed. 1st Exercise Pledge of Allegiance and off we went heading out of The St. Mary’s compound. Yesterday I scouted a few areas around Lion’s Den and set my sights on a common area just a short run away. [Read More]
cataracts  freebird  hamm  imp  monkey-nut  puddles  qwerty  red-ryder  short-circuit  smithers  sub  wahoo 

It wasn’t a Murph

 Posted on July 16, 2019  |  2 minutes  |  356 words  |  

After stressing out for a few weeks about my first Q, it’s now Monday. I ping Peeping Tom, my cousin who EH’d me one year ago, to get some feedback on my plan. Grief is delivered, something about how I’m asking him about this the day before I’m supposed to Q. I attempt to correct him, stating I’m fine, I’ll have all day Tuesday to nail things down. Additional grief is exchanged about how I’ve actually only got 10 hours before the Q. [Read More]
blue-and-out  blueprint  callahan  chicken-little  disco-duck  earhart  gtl  ham  hank-williams-jr  honeycomb  how-how  i-pity-the-fool  imp  jigglypuff  kenny  kid-rock  largemouth  old-maid  peeping-tom  red-ryder  short-circuit  shut-in  snots  speed-racer  sub  term-paper  water-wings 

Sally Showed Up

 Posted on July 16, 2019  |  2 minutes  |  232 words  |  

My first Q at Lion’s Den and boy am I excited. I’ve got my winkie all set and I’ve researched the area on Google Maps. It’s another hot and muggy morning but with the Shovel Flag planted by Sour Mash we are ready to begin. Disclaimer, no FNGs, Pledge of Allegiance. Set out on a mosey and Site Q tells me we must be quiet as we travel to and use the local park as the townhouse residence across the street claim this park as their own and is part of their HOA. [Read More]
hamm  honeycomb  monkey-nut  mud-buddy  qwerty  schlitz  short-circuit  sour-mash  sub  suey  theismann  two-factor 

Murph 12 of 19 (in 2019)

 Posted on July 9, 2019  |  1 minutes  |  52 words  |  

Pre-Blast

  • 15 for the twelfths of nineteen Murphs in 2019.

The Warmup and Thang

  • Pledge of Allegiance at the flag.

  • Run to the playground and around the track twice for the first mile.

  • Murph at the flag.

  • Run around the track twice and back to the flag for the second mile.

COT

burt-fumble  cataracts  freebird  grape-nuts  ham  i-pity-the-fool  parker  pbx  pet-sounds  short-circuit  sub  theismann  wahoo  water-wings  www