staubach

Breaks at the ½ mile. We need to hit 4!

Posted on November 16, 2020 | 1 minutes | 139 words |

Opening a quick Pledge of Allegiance and then off for a ½ mile run **Warm-up **Circled up at Dude Solutions and did 20 Side Straddle hops, 20 Hill Billies 5 Good mornings. The Thang We ran another ½ mile then did 25 American Hammers, proceeded to run another ½ mile and did some Low slow Flutters. Another ½ mile and ended up at SWW. We circled ups and did a few exercises and then headed the long way back to koko booth to hit 4 miles. [Read More]

Full Metal Snip'n

Posted on November 4, 2020 | 2 minutes | 216 words |

Twenty-one PAX made it out to Full Metal Jacket Tuesday morning for an Election Day workout. It was my 1-year F3 anniversary and South Cary came to support. At 530 AM, we said the Pledge, and off we went. Warm up Jog over to the parking lot near the baseball field Good Morning Arm Circles (Front/Back) SSH Calf Stretches Merkins First » Two-circle DORA Mozy up to the main circle off the second entrance. [Read More]

Mystery of the F3 Prius (QIC: Oofta)

Posted on October 29, 2020 | 1 minutes | 192 words |

QIC: Oofta On his way to BiB this morning, Pierogi began following a silver Prius with an F3 sticker on its back bumper. Piergo assumed he’d follow this Pax right into our parking lot. Not so! The Prius took the turn immediately before ours and headed into a separate Koka Booth parking lot. 3 for EC (Hermes, Oofta, Francois). Great crew of 15 for the ME. Mosey to the rock pile. [Read More]

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Bean Bag Toss & a Little Bit of Everything

Posted on October 28, 2020 | 2 minutes | 364 words |

Some workouts seem to focus on one particular thing: today is leg day or arms or abs, etc. I like to do a little bit of everything with a Q, and that’s how this morning went at Point Break. Warm-up: started with the mission of F3 and the pledge, then moseyed across the street to a long parking lot. Stopped for several rounds of some quick feet and curb merkins. Moseyed again down to the back parking lot and painted the lines until the end of the lot where we stopped for SSH, GM’s, and Hill Billy’s. [Read More]

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Taper-Free Since 73 (Ma Bell Q)

Posted on October 22, 2020 | 1 minutes | 102 words |

QIC: Ma Bell 1 for EC (Headroom, who we were all glad to see out in South Cary) Plank-allegiance Mosey to Bluewater/BaB’s building Dora: monkey humpers, squats, LBCs while partner runs the hill Mosey to Koka Booth lot Merkin corners (100 total) Mosey to Global Knowledge Hill Hill repeats with burpees/merkins at either side Mosey to flag Mary, COT (Odyssey on Saturday, check with Parker for Carying Place Day on 11/1, prayers for Liam), Ma Bell takes us out. [Read More]

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Dodgerless Point Break Vanilla Beatdown

Posted on October 21, 2020 | 2 minutes | 229 words |

16 Pax showed up on a unseasonably warm October morning including about 5 of the standard EC runners. Started with the pledge and circled up. Was prepared to start off with 15 burpees if there were any Dodger fans in the house but no one took the bait. Did the usual Warmarama instead with SSH, Good Mornings, Tappy Toes, Box Cutters, Homer to Marge, Runners Stretch and Squat Holds. Mosey to the Main Pavilion doing butt kickers, high knees and Karaoke on the way [Read More]

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Orpheus in the Underworld

Posted on September 29, 2020 | 2 minutes | 390 words |

Build-a-Bear relinquished his Q yesterday. I assume he built a submarine, so that he could run up and down the continental shelf. YHC was glad to step in. 2 for EC (Oofta and Staubach) and 2 for 10-Mile ECME (Lookout and Chops). Mosey the long way to Lowes Foods parking lot. Warm-Up. Lots of stretching, inspired by (our boy) Bluewater last week. Thing 1: Santa’s Ladder From the Exicon: “Pick a spot in the distance. [Read More]

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Chillin' and cuttin'

Posted on September 22, 2020 | 2 minutes | 390 words |

The weather has shifted and the PAX are taking notice. There were some long sleeves, some who were envious of long sleeves and others who don’t know where their long sleeves are. A healthy EC crew returned just a few minutes before ME go time…Largemouth came in sprinting, which either means he was setting a new land speed record or was sending a message to the Q that whatever he had planned wasn’t going to be adequate. [Read More]

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Suicide-ish Triple Nickels and Emily Blunts

Posted on August 20, 2020 | 4 minutes | 741 words |

Some like the saying, ‘another day, another dollar’ or the ever popular in my world, ‘good enough for government work’. In prep for the Back in Black Q this morning and with a still to be determined BRR route on everyone’s mind, I knew we needed hill work. I knew deep down though no one really wanted hill work, but maybe that’s just YHC. I throw on some RATM ‘Bulls on Parade’ for the ride over to Koka Booth VIP lot. [Read More]

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Record Breaking Hump Day #twss

Posted on August 19, 2020 | 4 minutes | 681 words |

YHC’s birthday Q week rolls on. I was excited to get after it this morning feeling strong after a long run last weekend and two solid workouts to start the week. Read all about them here and here. Upon arriving at Point Break, parking was limited. There was quite the turnout for ‘Das Boot’ or whatever the name is of the new long run option on a Wednesday that isn’t The Maynard. [Read More]