Y2K was not the best decade for music

 Posted on April 26, 2019  |  2 minutes  |  251 words  |  

Rain threatened, but we did not care. 23 HIMs strode into the gloom to do battle with ourselves and be AWESOME! There were no FNGs. The mission, disclaimer, and pledge were recited. We moseyed to the green way parking lot for warm-ups. Warm-ups Side Straddle Hops Good Mornings Cotton Pickers (my hammies were really tight) Sir Fazio Arm Circles Merkins Calf Stretches Thang One We ran through the darkness of the green way heading for the bridge. [Read More]
banjo  captain-jack  cheddar-bo  chipper  denali  disco-duck  earhart  half  hermes  horatio  jigglypuff  joe-smith  kermit  kitty-litter  meatloaf  milton-bradley  oofta  sega  staubach  term-paper  whirlie  wonderbread 

Exercise To Be Named Later

 Posted on April 25, 2019  |  3 minutes  |  449 words  |  

Beautiful morning for a 0515 workout. Even better for a 0440 EC. Repeato enjoyed a ruck, YHC and Gym Tan Laundry enjoyed a 3 mile run while discussing rock climbing. (If you haven’t already, watch the Documentaries The Dawn Wall & Free Solo. In that order.) 9 other HIM showed up, disclaimer “was given” and off we went. Mosey to the median at the end of Regency Pkwy for a little Warm-Up and Advertising. [Read More]
captain-jack  chipper  denali  gtl  joe-smith  lite-brite  repeato  squatter  staubach  wonderbread 

One for the Record Books

 Posted on April 24, 2019  |  2 minutes  |  417 words  |  

YHC apparently forgot why Rush Hour got its name! Waze said 5:43 arrival and it was dead on. Popped out the car and noticed a LOT of people waiting around for a Q. 19 to be exact. It was said that’s a record, not sure the accuracy of that but YHC will take it! Why so many guys!? 1. The weather, bro! It was gorgeous out there! 2. The beers that would soon follow. [Read More]
aristocrat  banjo  bartman  carvana  disco-duck  freebird  kermit  odouls  old-maid  peeping-tom  pet-sounds  quiver  repeato  riptide  shut-in  speed-racer  staubach  theismann  www 

The Murph

 Posted on April 18, 2019  |  2 minutes  |  262 words  |  

The day immediately following a Maynard Run is usually reduced attendance, and today is no different. Six HIMs felt the call and posted regardless! Gorgeous weather this morning, and I wasn’t the only one still nursing minor aches and pains from yesterday’s Maynard. 7:15, time to start. No FNGs, so two brief laps around the pickle followed by a quick Warm-Up 20 SSH 5 Good Mornings 20 Merkins OMD 20 Squats OMD The Murph! [Read More]
build-a-bear  captain-jack  frisco  lite-brite  repeato  staubach 

She's a good girl...

 Posted on April 16, 2019  |  2 minutes  |  287 words  |  

…as long as she squats. Just ask Smokey. Any who… 15 pax deep for YHC’s return to FWD. Been a minute since I’ve been at the second darkest AO in all of Carpex. A stellar mission statement, short disclaimer and we’re off. Warm-up: Over to the pickle lot for agility weave thru the balls (giggidy) and circle up for GM, SSH, Imperial Walker, EWalkers and quick feet/merkins on the curb [Read More]
build-a-bear  captain-jack  chipper  hello-kitty  kitty-litter  lite-brite  ma-bell  mufasa  ollie  smokey  staubach  term-paper  whirlie  wkrp  yoga-mat 

50 Challenge Vanilla ... NOT!!!

 Posted on April 13, 2019  |  3 minutes  |  603 words  |  

PAX: Ashbury (hate), Captain Jack, Chipper, EarharT, FNG Fedora (hate), Honeycomb, Joe Smith, Kermit (Hate), Kitty Litter, Meatloaf, Milton Bradley (hate), Sega (hate), Smokey, Staubach, Term Paper, Titanic, Whirlie, WWW My original Q slot was supposed to be last week because Blue Water was not going to get back from his trip until later that day, so he needed someone to step in and Q. I thought I was the first to respond but Riptide was quick on the draw and beat me to the punch. [Read More]
ashbury  captain-jack  chipper  earhart  fedora  honeycomb  joe-smith  kermit  kitty-litter  meatloaf  milton-bradley  sega  smokey  staubach  term-paper  titanic  whirlie 

TTT is back!

 Posted on April 11, 2019  |  1 minutes  |  186 words  |  

It was a perfect morning to bring out the old tank-top, but it required digging it out of my pile of old t-shirts that I keep for some reason. Is it possible for t-shirts to have sentimental value? Smokey had the same idea, and looked quite stylish in his colorful apparel. We began with the F3 disclaimer and pledge. Then a short jog to the end of the park for: [Read More]
honeycomb  imp  khakis  oxtail  queequeg  qwerty  smithers  smokey  sour-mash  staubach  war-eagle 

bricks a breakin

 Posted on April 9, 2019  |  1 minutes  |  176 words  |  

When: 04/8/2019 QIC: Pet Sounds Shut-In, Sub, HiLighter, Chipper, Stabach, Wonder bread, Jigglypuff, Term Paper, Michelob, GTL, Denali, Tula, Wool-E-Bull (FNG), Honeycomb, and Pet Sounds Warm up - run around parking lot, give the disclaimer, Pledge of Allegiance to America, Grab a pair of bricks, SSH, Pearls - Mozy to lot across the street Merkins, and stuff with bricks Pearls - Mozy to Garmin lot down the road 7s on the back hill LBC bottom, Burpees at the top [Read More]
chipper  gtl  hi-liter  honeycomb  jigglypuff  michelob  pet-sounds  shut-in  staubach  sub  term-paper  tuba  wonderbread  wool-e-bull 

Curbs and Hydrants

 Posted on March 28, 2019  |  1 minutes  |  171 words  |  

When: 03/28/2019 QIC: Pet Sounds The PAX: Lite-brite, Chipper, Bluewater, Stabach, Largemouth, Denali, Sabre, Flaco and Pet Sounds Warm up - run to the Dude Solutions office parking lot, SSH x25, Hillbillies, wide arm Merkins OMD20, Tin Soldier 20IC, Good Morningx15, something else but you had to be there mozy through the parking lot to the start of the sidewalk on Regency Parkway Thang 1 - One and Only thing we did [Read More]
bluewater  chipper  denali  flacco  largemouth  lite-brite  pet-sounds  sabre  staubach 

Unofficial/Official BRR Training Season

 Posted on March 28, 2019  |  2 minutes  |  216 words  |  

Shut-In blew-out his kankle on Friday and needed to go to the bullpen early in the week. This is now the most unique way that he has managed to avoid my Q. Still trying to wrap my head around how he did that…… 4 of the Carpex 6 for a Hilly pre-run through the slums of Cary. 16 for the main event. Head across the street for a standard warm-up. 10 SSH, 10 GMs, 10 PJs, 10 IWs, 10 MCs, and 10 merkins. [Read More]
chanticleer  chipper  denali  grease-monkey  hermes  hi-liter  jigglypuff  largemouth  michelob  ollie  peeping-tom  pet-sounds  squatter  staubach  term-paper  wonderbread