staubach

What no Mary

Posted on June 4, 2019 | 2 minutes | 249 words |

It was the spring morning we missed in sprint at flirting with disaster with 18 paxs. The exercise started off with a lite run to the park for some warm ups. Side saddle hops Merkins Calf Stretches Runner strectches Imperial walkers Then we did a run toward the bridge stopping at the intersection to some quick LBCs At the bridge Ollie really wanted to bear crawl across the bridge so we did our best. [Read More]

Return of the Sharknado

Posted on May 30, 2019 | 2 minutes | 347 words |

24 Pax gathered round the flag at the Skate Park to join Rooney & Imp for the quarterly fitness test known as the Sharknado. Water Wings began the tradition and it was carried on by Parker and GTL. Now Rooney and Imp are your site Q’s at BH so the tradition will continue. After the disclaimer was given, we moseyed over to Apex Town Hall. Warm Up - Rooney led us in 15x SSH, 7x Good AM’s, 15x Mountain Climbers, 5x Burpees OYO, 5x Diamond Merkins, 5x WW2 Sit Ups, 5x Standard Merkins, & 5x Scorpion Dry Docks [Read More]

Commitment

Posted on May 29, 2019 | 2 minutes | 419 words |

Today is my birthday. I signed up over a month ago for this workout, not knowing what I’d be doing the preceding few days. This was a mistake. In hindsight, fartsacking would have been a great idea. However, I’m not one to back down off a commitment! I said I was going to do it, so I’m going to do it. I will note, however, that my body was in sever protest after yesterday’s 12-Mile ruck, Murph Convergence, and full day of actively working outside in the heat. [Read More]

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Lt. Danger reporting for duty

Posted on May 20, 2019 | 2 minutes | 326 words |

A balmy 71 degrees this morning did not scare off several EC runners including YHC, Largemouth, Michelob, Chanticleer, Chipper, Ooofta & Staubach. All familiar faces this morning, so off we go for a little traveling warm up around the lake. Stopping a few times for Good Mornings & Windmills, then again for Imperial Walkers and SSH, then again for Mnt. Climbers and Merkins. Final stop was the start of the bridge where we walked on our hands (feet on top of bridge) across to the other side. [Read More]

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BLACKJACK!!!

Posted on May 17, 2019 | 1 minutes | 197 words |

10 HIMs gathered at Koka Booth for the following: Disclaimer disclaimed, allegiance pledged, and mosey to the biggest, baddest parking lot in all of Cary at 0515 on a Thursday. Warm Up SSHs, Good Mornings, Sir Fazio arm circles forward and back, Moroccan Night Clubs, Calf Stretches, Plank Jacks and Merkins. The Thang Time to play Blackjack. Everything always adds up to 21. Complete 20 Merkins, run the length of the parking lot, and do 1 LBC. [Read More]

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Flirtin' with The Murph

Posted on May 17, 2019 | 2 minutes | 250 words |

Hi-Liter asked me to step in for the FWD Q this week, I was honored! Leading up to the Q, I thought to myself, What would Hi-Liter do? I figured it had been at least 4 or 5 days since his last Murph, so it must be time for another Murph, right?! But the famous Memorial Day Murph convergence is right around the corner. Now FWD is strategically placed .5 miles from Cary’s flagship pedestrian bridge, which is irresistible to YHC with the Q. [Read More]

12 months and 20 pounds ago..

Posted on May 15, 2019 | 2 minutes | 281 words |

So 1 year ago was my first post in F3 at Rush Hour so, of course, I had to Q Rush Hour to celebrate. At 5:45 we had a good group so off we moseyed over to grassy area next to the parking deck. Warm Up 15 SSH 10 Sir Fazio Forward and Backward 10 Merkins 10 Good Morning (After Noon) Thang 1 We moseyed over to the small fountain area for some [Read More]

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YokoZuna was MIA

Posted on May 13, 2019 | 2 minutes | 401 words |

I pulled my first Riptide on my last Q and never wrote the back blast for FMJ where I earned by first Q-zie. I am also hi-jacking one back blast to write about another AO briefly. I feel like I am committing all the sins of Carpex at once…okay I feel absolved for my sins - I said 3 Our Fathers and ran 3 Miles. Was looking forward to my first Q at Kryptonite and had put some thought into what I wanted to do. [Read More]

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I will not leave you

Posted on May 10, 2019 | 3 minutes | 561 words |

Men, Two years ago today I showed up in the F3 Carpex Gloom at the invite of my fraternity brother, Jamie “Repeato” Roseborough. I had been back in North Carolina for about eight months and things were going well. I was getting in workouts about three days a week in the gym and crushing a strong 2-3 mile solo run on the weekend. Things were fine, right? Wrong. Something was still missing, and as they say, you now know the rest of the story. [Read More]

The Best of Bradford's Ordinary

Posted on May 9, 2019 | 2 minutes | 417 words |

Solid group of 20 gathered in the parking lot ready to do some work. Kitty gives the disclaimer, quizzes the PAX about the 5 core principles and we are off. Warm up at The Bank ending with Jack Webb’s to 5 Cluster Indian Run to Parking Deck for Pain Stick fake out and some Hand Release Merkins Parking deck tour with LBCs, Jump Squats and Freddie Mercs Pocket Park for Bear Crawls, Lunges, Derkins and Dips [Read More]