squatter

OK, Boomer

Posted on November 12, 2019 | 2 minutes | 270 words |

Google it, if you have to. I did. Hint: it has nothing to do with Oklahoma. 19 PAX + 1 for EC only showed up at a damp and gloomy FMJ as Carpex Respect Week rolls on. Seems like an appropriate week for one of our Respects to ask, “Hey! Can you just tell me what ‘OK Boomer’ means so I don’t have to look it up?” In the meantime, we did do some exercises: [Read More]

Girly Man Monday

Posted on November 11, 2019 | 2 minutes | 336 words |

A few weeks ago I wore my “Where the Heck is Ausfahrt?” shirt when I posted. And HIM Ausfahrt was not there. This prompted some to speak with a German accent… which eventually led to Hans and Franz and “Pumping You Up”. What better theme for a workout than to play songs about girls and get pumped with kettle bells? With my Ausfahrt shirt on and music paused for the pledge we began. [Read More]

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49 Feeling Fine

Posted on November 9, 2019 | 1 minutes | 193 words |

The scheduled Q, Sooey led with Disclaimer and Pledge. He then explained that YHC reached out 2 weeks back indicating a BDAY and requesting the Q. The gift was given. Follow me: mozy parking lot near baseball fields Warmup: 4 Good Mornings 9 Prisoner Squats 49 side straddle hops At the Baseball fields: 9 of Diamonds (9/18/27/36) consisting of merkins, lbcs, starjumps, homer to marge Partner up for suicides. Partner 1 balls to the wall. [Read More]

Excuse Us

Posted on November 7, 2019 | 1 minutes | 207 words |

I knew the site-Qs were beginning to sweat as YHC rolled in with about 45 seconds to spare. I have a morning route and was running a touch behind even though I had already been awake for 50 minutes. Alas, 25 pax had gathered and were eager for a challenge as the clock read “Go time”. Disclaimer, Pledge of Allegiance, Follow Me. Warm-up: Mosey around the soccer and baseball field then back to skateboard park for some exercises. [Read More]

Hotspot/Michelob 5-year F3-versary

Posted on November 4, 2019 | 3 minutes | 459 words |

25 HIM showed up at A-Team on the chilliest Monday morning in months to help Hotspot and YHC celebrate our 5-year F3-versary. Back in our day, A-Team was one of only 3 workouts per week in the Cary/Apex area, and there was no Carpex region as we were still part of F3 Raleigh. We’re very thankful to have been a part of the F3 growth in our area and also for the fellowship of all the Carpex PAX. [Read More]

IPC invades TGM

Posted on November 4, 2019 | 1 minutes | 117 words |

EC: IPTF, Sub, Squatter, Wrench and Hermes, THEISMANN Drive-by: Shut-In -- Warm up We did warmup stuff The Thang: IPC inspired 50 merkins 50 squats 50 LBC and bear crawl 25 yards Run 4 laps around the track (1 mile) Do the exercise combo and then run 3 laps, combo, 2 laps, combo 1 lap Took roughly 40ish minutes to complete Run about half a mile to a bunch of cinderblocks for 2 rounds of exercises and run back Exercises were cinderblock press (like a bench press), skull crushers, leg raises, and a series of block merkins 20 burpees on the way back Mary and 90 min was in the books [Read More]

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Stand By Your Man

Posted on November 3, 2019 | 2 minutes | 301 words |

YHC doesn’t post at 0515 workouts every week - the times I have, the numbers have been, shall we say, non-problematic. However, on this particular Halloween morning there are 17 PAX, including 2 FNGs, up and at ’em at Koka Booth. Time to move. Warm Up Mosey to the big parking lot, circle up and warm up. SSHs and some other stuff, finish off with 5 CF merkins. The Thang Partner up for Tammy Wynette intervals: Partner 1 completes 20 Merkins while Partner 2 completes 20 squats, then flip flop. [Read More]

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Tight, Flowey, and Quick

Posted on November 1, 2019 | 1 minutes | 161 words |

Pre-Blast 14 speedsters at GT for 4.2ish. The Warmup Pledge of Allegiance at the flag. Small Group Indian Run up to M. Pkwy and back through the neighborhood to the roundabout in Preston Village. Circle up for 5 SSH. The First Thang Partner up. Burpee Bear Crawl around the entire circle. P1 Burpee Bear Crawls while P2 runs the same direction around the circle to catch P1. Flap jack. Continue to flap jack until you complete the circle. [Read More]

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This Q brought to you by Google Maps

Posted on October 29, 2019 | 2 minutes | 316 words |

What does one do when they aren’t familiar with the area and yet have signed up to Q for? Use Google Maps of course! So many trails and well lit sidewalks in the area… probably already been done… honestly all I could see were the rows and rows of houses neatly tucked around cul de sacs. And not small houses either, the kind of houses that probably wouldn’t take lightly 20 hooligans dressed in mostly black and encroaching on their homestead. [Read More]

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A surprise in every corner

Posted on October 15, 2019 | 2 minutes | 347 words |

YHC, Michelob and Largemouth for a 4 mile “Hope we don’t get lost and it turns into a 9 mile” EC run. It’s been awhile since I stepped out of the corn stalk onto the Field Of Dreams, so it was nice to be back and see all the smiling faces…and Banjo. No FNGs so off we went. Quick run around the lower parking lots and circled up. **Warm Up [Read More]