squatter

Themeless

Posted on December 3, 2018 | 2 minutes | 267 words |

~57 degrees and humid in early December. 11 PAX showed up to enjoy an unseasonably warm morning in the Carpex gloom. My first Kryptonite Q since respect week of November 2017. It’s been too long. Let’s see if it’s been worth the wait… Warm-Up Circle up in parking lot 20 SSH, IC 15 Imperial Walkers, IC 20 Merkins 20 Mountain Climbers, IC Thang 1 Small group Indian Run to the parking lot entrance at top of the hill on Ederlee Plank until all in 20 Death Squats (Thanks, Largemouth) Continue across Ederlee to bottom of hill at Avenue of Estates Thang 2 [Read More]

Hell Squats @ Dante's Peak

Posted on November 30, 2018 | 4 minutes | 675 words |

30 Nov 2018 QIC: Parker PAX: Ashbury, Blueprint, Bogo, Earhart, Frisco, Goose, Hot Spot, Ma Bell, Meatloaf, Milton Bradley, Monkey Nut, Parker, Squatter, Theismann, Trike 15 PAX gathered in the seasonably pleasant gloom at Dante’s for YHCs first Q in a few months. After Water Wings stood me up for the EC run in, I was ready to talk to somebody. And talk, did they ever. 0545 sharp, Disclaimer, then mosey down to the cul-de-sac for Warmup [Read More]

ashbury blueprint bogo earhart frisco goose hotspot ma-bell meatloaf milton-bradley monkey-nut parker squatter theismann trike

Dude Solutions

Posted on November 29, 2018 | 2 minutes | 322 words |

Although it was the earliest AO on the schedule for the day, the forecast said it was not the coldest at the start. So we had that going for us. And a quick shout out to Hermes who was so concerned that I was lost as I drove past the parking lot to scout out a location, that he walked up the hill to the road to make sure I made it back safe and on-time. [Read More]

aristocrat hermes lite-brite rooney shut-in squatter yoga-mat

Excuse us Campers

Posted on November 28, 2018 | 1 minutes | 169 words |

1730 - Squatter and YHC launch on a 1 mile scouting run to the train depot 1745- No pledge (my apologizes). 6 HIM leave for the far side of DTC and arrive at the fountain for warm -up. Warm- up: Cotton pickers, Sir Fazio Arm Circles, Egg Beaters, Seal Clap mosey to the other side of the fountain and partner up Thang 1: DORA 1,2,3 100 Dirkins off the fountain [Read More]

banjo captain-kirk riptide squatter theismann traffic-cone

Help an Old Guy Out

Posted on November 27, 2018 | 2 minutes | 388 words |

It’s been a little too long since my last Q so I need to get myself back in the rotation. 16 strong at FMJ this morning to help get things fired up again. Temps are trending cooler so the plan was to keep everyone moving as much as possible. Things went pretty smoothly until COT when YHC realized readers are needed in order for me to see the Voice Memo app icon on my phone, because I can’t remember 16 names on my own. [Read More]

butt-fumble callahan chanticleer gtl hi-liter honeycomb imp joe-smith khakis mccants michelob nerf netscape shank squatter strawberry

Wheelbarrow Squats. It's a Thing.

Posted on November 26, 2018 | 2 minutes | 304 words |

Since I needed to work off some of the extra Thanksgiving helpings and the frustrations of spending almost 5 days with my in-laws, we started the day with a little EC Run. I was joined by Michelob, Denali & Chanticleer. 0530 Here we go. We take the long way around the lake to the bottom of the hill at the large parking lot. Warm Up Good Morning x 5. That’s enough. [Read More]

burt chanticleer chipper coney denali grease-monkey michelob squatter staubach wonderbread

The Caterers I Hired Suck!

Posted on November 20, 2018 | 2 minutes | 403 words |

This morning I hosted (what may have been) the first ever Field of Dreams Welcome Party, which started 15 minutes prior to the workout. Invitations went out to the entire PAX however Ma Bell, Largemouth, Biner, PBX, Katniss, Bogo, Two Factor, Liverpool, Sosa, Crimson & YHC RSVP’d. We gathered in the parking lot and ran over to the shelter near the soccer field, but when we arrived I noticed the food I ordered from the caterers hadn’t arrived yet. [Read More]

biner bogo crimson flacco geek-squad goose karma-chameleon katniss largemouth liverpool ma-bell pbx pivot sabre sooey sosa squatter trike two-factor

XXX

Posted on November 19, 2018 | 3 minutes | 486 words |

11-19-88. It’s a number I’ve recorded a ton of times, and now it’s 30 years in the past. Warmup. This is Kryptonite, you get no warmup. Follow me out to Ederlee and the lake greenway entrance. Pause for 30 merkins, OMD. Partner up for a catch me if you can around the lake with 8 cadence prisoner squats (or just sprint if you’re Flip Flop). Rendezvous at the fence. 10 penalty burpees followed by 30 LBCs, IC. [Read More]

chairman-mao denali flip-flop grease-monkey gtl jigglypuff largemouth michelob parker squatter staubach water-wings wonderbread

Shawshank

Posted on November 15, 2018 | 3 minutes | 505 words |

YHC arrived a few minutes early to see what condition the conditions were in. Hopes for spending at least part of the beatdown in the amphitheater were dashed, it was lit up but there were workers preparing it for an upcoming event. Not sure how much that mattered because the greenway around Symphony Lake was covered in water. Hermes says that can happen after five days of continuous rain. Looks like we’re gonna get wet. [Read More]

denali disco-duck hermes joe-smith largemouth oofta repeato squatter staubach texas-ranger

Rotate. Rotate. Rotate. Rotate.

Posted on November 14, 2018 | 2 minutes | 369 words |

- EC Pullups: Theisman, Red Ryder, Joe Smith, Parker, Bluewater - EC Run (that’s right I said EC run): Michelob, Wonderbread, GTL, Hi-Liter, Snots, Chanticleer, Largemouth, Denali & YHC I’ve done a variation of this workout once before at SWW but I thought it would be perfect for Tortoises so I dusted it off, loaded up the Pontiac P.O.S with some fun toys to play with and the rest is soon to be Carpex History. [Read More]