Ultimate Frisbee!!!!!

 Posted on January 9, 2020  |  2 minutes  |  214 words  |  

After seeing a post about starting up a sports AO, I was inspired to lead an ultimate Frisbee workout. Luckily I own an LED Frisbee, so we can play in the dark, add a few glow bracelets for team identification and were good to go. After gathering in the parking lot and a pretty poor recitation of the disclaimer for the FNG, we mosey to the frozen tundra of flying circus. [Read More]
5-hole  badlands  bedpan  clementine  dirty-bomb  doggy-paddle  franklin  geek-squad  gump  kilmer  nature-boy  one-four  pickles  pivot  sky-blue  spit-shine  the-u  training-wheels  trike 

12 months & counting

 Posted on January 6, 2020  |  1 minutes  |  57 words  |  

19 HIM celebrated my 1-year anniversary of joining F3.

  • Pledge of Allegiance
  • Mozy around church pickle

WarmUp

  • Side Straddle Hops
  • Sir Fazio Arm Circles
  • Good mornings

The Thang: Modified 11’s… now called 12’s. Consisting of:

  • The Wolverine Burpee
  • LBCs

Total distances: ~3.5 miles (with pickle)

Mary

  • Box Cutters
  • Low Slow Flutter

Have a Nice Day & COT

badlands  bogo  build-a-bear  crusty  dr-evil  earhart  franklin  geek-squad  loom  mabell  nature-boy  one-four  parker  pbx  pivot  rooney  sky-blue  spit-shine  the-commish 

Respectable Anniversary

 Posted on November 13, 2019  |  2 minutes  |  372 words  |  

When: November 12, 2019 QIC: Earhart The PAX: Goose, Nature Boy, Franklin, Sky Blue, Dirty Bomb, Spit Valve, Spit Shine, Beaker, Ma Bell, Hi-Liter, Pigeon, Ezekiel, Liverpool, The Commish, Gump, Geek Squad, FNG: Gipper, YHC Earhart 18 PAX gather in the gloomy and drizzly morning for YHCs first Q and post as a respect. I am also celebrating my 4-year anniversary. Welcome FNG: Gipper (brought out by Dirty Bomb). Disclaimer done, we head around the parking lot and down the dark path to the street where we oval-up for: [Read More]
beaker  dirty-bomb  earhart  ezekiel  franklin  geek-squad  goose  gump  hi-liter  liverpool  ma-bell  nature-boy  pigeon  sky-blue  spit-valve  spit-shine  the-commish 

49 Feeling Fine

 Posted on November 9, 2019  |  1 minutes  |  193 words  |  

The scheduled Q, Sooey led with Disclaimer and Pledge. He then explained that YHC reached out 2 weeks back indicating a BDAY and requesting the Q. The gift was given. Follow me: mozy parking lot near baseball fields Warmup: 4 Good Mornings 9 Prisoner Squats 49 side straddle hops At the Baseball fields: 9 of Diamonds (9/18/27/36) consisting of merkins, lbcs, starjumps, homer to marge Partner up for suicides. Partner 1 balls to the wall. [Read More]
callahan  deuce  disco-duck  headroom  hello-kitty  hermes  hgtv  huckleberry  liverpool  loom  magnolia  pet-sounds  pigeon  shut-in  sooey  sour-mash  spit-shine  squatter  texas-ranger  the-commish  wrench  www 

One Year - You get a clock!

 Posted on October 29, 2019  |  2 minutes  |  270 words  |  

One year ago I showed up to Apex Nature Park on a Monday and asked some guy named Disco Duck if this was the “workout group.” A couple of days later I’m running laps next to a dude with a monkey taped to his crotch. To try and sum up even just one year of highlights and memories would be a muggo sized feat. The current task at hand is to provide a worthy beatdown to the 32 PAX that chose to grace FOD on a beautiful Tuesday morning. [Read More]
banjo  beaker  betsy-ross  biner  brosef  buzz-lightyear  claven  clementine  dirty-bomb  ezekiel  goose  gump  hi-liter  hotty-toddy  kilmer  lawn-dart  liverpool  ma-bell  mai-tai  moped  pbx  pigeon  pivot  scarecrow  sky-blue  sooey  spit-shine  swag  the-commish  the-departed  trike  two-factor 

DORA Figure Eight

 Posted on October 22, 2019  |  2 minutes  |  381 words  |  

QIC: Gibraltar Date: 09/20/2019 After 7 years of not exercising in a disciplined way and with only one month of training with F3, Pivot told me if I would like to be a Q. At the beginning it sounds to me very challenging, to lead the workout with people who are really in good shape but I did not want to miss the opportunity and thanks to Torpedo I was able to schedule my Q for the last day of the VQ week. [Read More]
bartman  beaker  biner  build-a-bear  doogie  earhart  geek-squad  gibraltar  gibralter  gtl  hi-liter  kermit  krusty  largemouth  ma-bell  mccants  michelob  old-maid  one-direction  one-four  parker  pbx  red-ryder  schlitz  skipper  snots  spit-shine  steak-knives  the-departed  theismann  torpedo  trike  triple-lindy  wonderbread 

Escargot, my car go

 Posted on October 16, 2019  |  4 minutes  |  803 words  |  

I came across a news story Tuesday that the 2019 Rock & Roll Hall of Fame nominees had been announced. I don’t remember how the news came to catch my attention but catch it it did. Start with the fact that two of my favorite bands were on the list (again) and that I hadn’t even heard of a couple others and I got intrigued. An hour or so later, not only had I created a little Spotify playlist to listen to at home, but an idea for a Q was developing as well. [Read More]
bartman  blowout  buenos-dias  build-a-bear  captain-jack  captain-kirk  coney  disco-duck  grease-monkey  gump  ham-sandwich  headroom  hermes  hi-liter  honeycomb  hotspot  how-how  kickback  kidney-stone  largemouth  liverpool  michelob  mud-buddy  old-maid  oofta  parker  pavarotti  pet-sounds  pierogi  saban  sabre  schlitz  shut-in  smokey  spit-shine  the-commish  torpedo  tubeless  two-factor  vhs  wonderbread 

Bear Crawls and Lunge Walks and Crab Walks, Oh My!

 Posted on September 28, 2019  |  3 minutes  |  560 words  |  

It’s not everyday you have the opportunity to take charge at Carpex’s only AO to completely ignore copyrights and trademarks in its inaugural T-shirt….actually, it’s only Fridays. But every Friday, so I guess it’s less special than I thought. I hope that’s not how the PAX felt about the Q today. Beaker’s Beginnings **(The Warm-Up) **At 0545, we synchronized swatches and were off. We left the Stoners to their thing. Jog to the back of the school, through the refreshing mist of the sprinklers, to the top path for warm-ups. [Read More]
banjo  beaker  bogo  chanticleer  go-kart  gtl  gump  headroom  largemouth  magoo  old-maid  shut-in  spit-shine  torpedo 

Exicon DEF

 Posted on September 24, 2019  |  1 minutes  |  201 words  |  

Some of you know I am on a mission to go through the Exicon A-Z over the course of many workouts. Today, 16, took part in Exicon D, E & F. 4 came in strong for IronPAX. Warmup - Duck & weave (probably to never make another showing) 10 Daisy Pickers Thang 1 - Descending Deconstructed Double shot of jackees at each light pole. Perform the deconstructed jackees, decreasing by 1, and run to the back parking lot. [Read More]
airbag  beaker  bogo  brosef  dirty-bomb  franklin  geek-squad  goose  gump  hi-liter  kilmer  mabell  moped  pbx  pigeon  red-ryder  shut-in  spit-shine  theismann  trike